Building a Healthy Body & Balanced Life
Halloween candy is everywhere this week. Remember Halloween candy is just the start of the treats of fall and winter. Decide your diet game plan and commit to it. (If you need help getting a game plan ready, check out the 30 day Fat Blast … [Read more...]
Fitspiration - Fit + inspiration; A healthier alternative to thinspiration, fitspiration is using examples of good fitness (people, photographs, skinny jeans, etc) as inspiration to attain a fitness goal. -- urbandictionary.com Being a healthy … [Read more...]
(The ChaLEAN Extreme TurboFire hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page) Jenelle's Modified ChaLEAN Extreme TurboFire Hybrid Schedule Jenelle Summers from ChaLEAN Extreme TurboFire created a 2-a-day hybrid … [Read more...]
Halloween is next Wednesday, and I don't have a Halloween costume yet! Freshmen year of college, I went as a dancer or something. My roommate, in the black jacket, was Angelina Jolie back in the Tomb Raider days. We were not very creative and … [Read more...]
(The Rockin Body Brazil Butt Lift Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page) Rockin Body Brazil Butt Lift Hybrid Schedule Order Rockin Body Order Brazil Butt Lift Tone your abs and butt in just … [Read more...]
I wrote a post on my Diet Coke addiction a while back, and now I am researching coffee. Coffee's health benefits range from energy to heart health! While I have cut back significantly this year, teaching has led me to the bubbly bottle again. I … [Read more...]
I love workout clothes. Well, I really love all clothes, but I am pickiest about my active apparel. I want things that lay right on my lady lump(y) areas, are soft, and fitted. My Favorite Workout Clothes 1. BodyRockSport's Bras - Kelly … [Read more...]
(The Les Mills PUMP Brazil Butt Lift Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page) Les Mills PUMP Brazil Butt Lift Hybrid Schedule Need one of the programs? Click Here to Shop & Let's get going!! (Order … [Read more...]
Gout is something I have had to learn a lot about in the past 2 years. Jake has it. When we first met, I thought it was something only old men or pirates got. (FYI: Pirates get scurvy, not gout). He has suffered from gout since he was 21 … [Read more...]
Talk about WOD. ASYLUM 2 with Shaun T is Cross Fit at Home! THE ASYLUM VOLUME 2: THE NEXT 30 DAYS Want to be the first to know more about Asylum 2 and when it goes on sale? Sign up for the Asylum Email (max of 2 emails; never spam) I have a … [Read more...]
I'm Kalee. I blog about my life with a focus on my workouts, diet, & family. If you have questions please don't hesitate to contact me.
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