Building a Healthy Body & Balanced Life
February is Heart Health month and the American Heart Associations's "Go Red for Women" campaign. *no part of this post was sponsored. My family means the most to me. I still remember sitting in US Government my senior year and finding out my … [Read more...]
For 2013, I set the goal to interview at least 12 fabulous and fit women. I believe it is important for us to see how normal and busy women make their dreams of a healthy body and balanced life happen. Tina Haupert from Carrots n Cake agreed to be … [Read more...]
After loving the new Tropical Shakeology flavor, I am being allowed to do a Shakeology Review and a Shakeology contest! I tried Tropical Shakeology and did a Shakeology review on YouTube last year about this time. A year later, I am still drinking … [Read more...]
(The Power 90 and Slim in 6 Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page) Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in … [Read more...]
Foods for better health are everywhere. I have always found it so interesting that some foods burn more calories than eating them. While there aren't any quick fixes, it's nice to know certain foods can pack a punch to aging and disease. I … [Read more...]
I know we normally talk about how to stay away from pie, but Mrs. Smith's Signature Deep Dish pies are so easy to fix and a crowd favorite I had to share. [tag_11081_placeholder] One of my weakenesses is eating the dough, icing, or filling of … [Read more...]
For 2013, I will be posting my personal healthy meals for the week. While I am not a doctor or nutritionist, I hope I can help you with a weekly meal planner. None of the meal plans have to be followed in order so you can pick different week's meal … [Read more...]
(The Les Mills Pump Combat Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page) Les Mills PUMP Combat Hybrid Schedule Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s … [Read more...]
Guest post by Kim Sorey, my mom. If you're struggling in the little lady's room, you may need these 15 Foods Full of Prebiotics and Probiotics. So Kalee and I were watching Dr. Oz yesterday. He has some really gross things on there but really … [Read more...]
It's Marvelous in My Monday Time! Since it is the New Year, I wanted to tackle my 2012 goals and set new goals for 2013. Here is how I stacked up to last year's goals. 2012 Goals I have a successful blog with 1,000 subscribers and active … [Read more...]
I'm Kalee. I blog about my life with a focus on my workouts, diet, & family. If you have questions please don't hesitate to contact me.
Join as an member for EXCLUSIVE tips, coupons, and giveaways
