P90X TurboFire Hybrid 12 Week Schedule by Beachbody

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(The P90X TurboFire Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

P90X TurboFire Hybrid Schedule by Beachbody

Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in tune with YOUR body & what you can realistically keep up with long-term. Also, remember this is an intense hybrid, and you should follow both program’s health protocol.

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P90X TurboFire Hybrid Schedule by Beachbody

Week 1

Monday: Chest & Back/ARX
Tuesday: Fire 45 EZ/ Stretch 10
Wednesday: Shoulders & Arms/ARX
Thursday: Yoga X
Friday: Legs & Back/ARX
Saturday: Fire 45/Stretch 10
Sunday: Rest

Week 2

Monday: Chest & Back/ARX
Tuesday: Fire 45 EZ/ Stretch 10
Wednesday: Shoulders & Arms/ARX
Thursday: Yoga X
Friday: Legs & Back/ARX
Saturday: Fire 45/Stretch 10
Sunday: Rest

Week 3

Monday: Chest & Back/ARX
Tuesday: Fire 45 EZ/ Stretch 10
Wednesday: Shoulders & Arms/ARX
Thursday: Yoga X
Friday: Legs & Back/ARX
Saturday: Fire 45/Stretch 10
Sunday: Rest

Week 4

Monday: Cardio X/Stretch 10
Tuesday: HIIT 15/Abs 10 (or Ab Ripper)/Stretch 10
Wednesday: Fire 45 EZ/Stretch 10
Thursday: Yoga X
Friday: HIIT 20/Abs 10 (or Ab Ripper)/Stretch 10
Saturday: Core 20/Stretch 40
Sunday: Rest

Week 5

Monday: Plyo X/Stretch 10
Tuesday: HIIT 20/Abs 10 (or Ab Ripper)/Stretch 10
Wednesday: Fire 45/Stretch 10
Thursday: Core Synergistics
Friday: HIIT 25/Abs 10 (or Ab Ripper)/Stretch 10
Saturday: Fire 55EZ/Stretch 10
Sunday: Rest

Week 6

Week 7

Monday: Plyo X/Stretch 10
Tuesday: HIIT 25/Abs 10/Stretch 10
Wednesday: Fire 60 (or Fire 45)/Stretch 10
Thursday: Core Synergistics
Friday: HIIT 25/Abs 10/Stretch 10
Saturday: Fire 55EZ/Stretch 10
Sunday: Rest

Week 8

Monday: Back & Biceps/ARX
Tuesday: Fire 45 EZ/Stretch 10
Wednesday: Chest, Shoulders, Triceps/ARX
Thursday: Yoga X
Friday: Legs & Back/ARX
Saturday: Kenpo X
Sunday: Rest

Week 9

Monday: Back & Biceps/ARX
Tuesday: Fire 45/Stretch 10
Wednesday: Chest, Shoulders, Triceps/ARX
Thursday: Yoga X
Friday: Legs & Back/ARX
Saturday: Fire 55 EZ/Stretch 10
Sunday: Rest

Week 10

Monday: Back & Biceps/ARX
Tuesday: Fire 45/Stretch 10
Wednesday: Chest, Shoulders, Triceps/ARX
Thursday: Yoga X
Friday: Legs & Back/ARX
Saturday: Fire 55 EZ/Stretch 10
Sunday: Rest

Week 11

Monday: Fire 60/Stretch 10
Tuesday: Sculpt 30/Core 20
Wednesday: Fire 55 EZ/Stretch 10
Thursday: Yoga X
Friday: Fire 60/Stretch 10
Saturday: Core Synergistics
Sunday: Rest

Week 12

Monday: Fire 60/Stretch 10
Tuesday: Sculpt 30/Core 20
Wednesday: Fire 55 EZ/Stretch 10
Thursday: Yoga X
Friday: Fire 60/Stretch 10
Saturday: Core Synergistics
Sunday: Rest

Mixing up your routine a great way to break fitness plateaus; I suggest this schedule along with reading the post“How to Break Fitness Plateau’s” to get your best results! Also, remember to hydrate & be fueled with water,Shakeology, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance! TurboFire is going to get your cardio in while P90X is going to help you fight fat and gain lean muscle!

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