Shaun T - Both His Dance & Extreme Work Outs

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Beachbody Super Trainer, Shaun T, created the massively popular workouts Insanity, T25, Cize, Lets Get Up, Dig Deeper, and more! Below you’ll learn more about him plus about his family and workout programs.

We’ve met and talked with him several times over the past 13 years, and he is very genuine in his love to motivate and inspire others.

How old is Shaun T?

Shaun T is currently 45 years old. His birthday is May 2, 1978.

How tall is Shaun T?

He is 6′ tall.

What is Shaun T’s latest workout?

His latest workout program is Dig Deeper. It’s an intense strength program that focuses on burning fat while building muscle to lead to a total body recomposition.

Get Dig Deeper if you are a BODi member

Workout Programs

Shaun T has several intense workout programs including:

Plus, he also has a few BODi exclusives including Shaun Week, T25 Super Block, B25 Super Block, and Fit Kids Club.

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Shaun T Dance Workouts on BODi

Let’s Get Up
Cize
Hip Hop Abs
Rockin’ Body
Live it Up

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Is Shaun T still with BODi?

Yes, Shaun T is still with BODi, formerly called Beachbody. He even has some live classes offered occasionally on the platform along with his programs.

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What is the hardest Shaun T workout?

Insanity Max 30’s Friday Fight Round 2 or Asylum Volume 1’s Vertical Plyo are the hardest individual Shaun T workouts in our opinion.

The hardest overall Shaun T workout program is the original INSANITY. The combination of max interval training, total-body conditioning, and the longer workout times are truly intense.

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Does Shaun T have a wife?

Shaun T is openly gay and does not have a wife.

Who is Shaun T married to?

Shaun T is married to Scott Blokker. He is also a fitness trainer.

Does Shaun T have kids?

Yes, he and Scott Blokker have two sons that were born in November 2017.

Does Shaun T have a brother?

Yes, Ennis Thompson is Shaun T’s brother.

Shaun T mixes athleticism with his love of dancing to make amazing workouts. It’s so hard to believe the guy behind Hip Hop Abs is the same one you are wanting to cuss during Insanity. Whatever your exercise level or fitness goal, Shaun T has a workout just for you.