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	<description>Building a Healthy Body &#38; Balanced Life</description>
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		<title>The Best Supplements for Your Workout (And When You Need Them)</title>
		<link>http://soreyfitness.com/fitness/supplements-for-workout/</link>
		<comments>http://soreyfitness.com/fitness/supplements-for-workout/#comments</comments>
		<pubDate>Wed, 22 May 2013 10:08:07 +0000</pubDate>
		<dc:creator>Kalee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy and endurance]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[results and recovery]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://soreyfitness.com/?p=7008</guid>
		<description><![CDATA[When I started my first advanced workout, P90X, I remember being overwhelmed with supplement ideas. Part of my brain thought I need the supplements to get the max results, but the other part said that it was a rip off and just a way for someone to make money. *Please note that I recommend products [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Have I Skinny Dipped? 10 Things You May Not Know About Me</title>
		<link>http://soreyfitness.com/life/friends-making-monday-me-1/</link>
		<comments>http://soreyfitness.com/life/friends-making-monday-me-1/#comments</comments>
		<pubDate>Tue, 21 May 2013 01:02:23 +0000</pubDate>
		<dc:creator>Kalee</dc:creator>
				<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://soreyfitness.com/?p=7500</guid>
		<description><![CDATA[I have 8 more days until Summer Break! I am so excited but exhausted.  Drawing a blank on what to write about, I started reading my favorite blogs. I loved Natalie&#8217;s idea of linking to Friend Makin’ Monday.  The questions were so cute, and I hope you&#8217;ll enjoy my responses and also answer a few in the comments section! [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Weekend at Kroger&#8217;s: 2x Fuel Points Summer Promotion</title>
		<link>http://soreyfitness.com/product-reviews/kroger-weekend-1/</link>
		<comments>http://soreyfitness.com/product-reviews/kroger-weekend-1/#comments</comments>
		<pubDate>Mon, 20 May 2013 10:25:36 +0000</pubDate>
		<dc:creator>Kalee</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://soreyfitness.com/?p=7486</guid>
		<description><![CDATA[How was your weekend? I had a training inservice for school Friday, so I had a pretty easy day. Then I got a little shopping done on Saturday! Kroger had a few things on sale (view flyer) I needed; plus, I was missing bacon like crazy. Anyone else get really attached to it with the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Being in A Relationship Can Stunt Weight Loss</title>
		<link>http://soreyfitness.com/nutrition/relationship-can-stunt-weight-loss/</link>
		<comments>http://soreyfitness.com/nutrition/relationship-can-stunt-weight-loss/#comments</comments>
		<pubDate>Sat, 18 May 2013 21:22:55 +0000</pubDate>
		<dc:creator>Kalee</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://soreyfitness.com/?p=7475</guid>
		<description><![CDATA[Several things including water, digestion, and hormones can effect weight loss. Relationships can effect the scale for several, controllable reasons though. It could be a new romantice relationship, getting married, or even a new group of friends. You could see your weight go up or down depending on other people&#8217;s habits. Luckily, you can prevent [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Paleo Meal Plan Using Limited Cooking Skills &amp; Short Prep Times</title>
		<link>http://soreyfitness.com/meals-2/paleo-meal-plans/</link>
		<comments>http://soreyfitness.com/meals-2/paleo-meal-plans/#comments</comments>
		<pubDate>Thu, 16 May 2013 10:14:50 +0000</pubDate>
		<dc:creator>Kalee</dc:creator>
				<category><![CDATA[Meal Plans]]></category>

		<guid isPermaLink="false">http://soreyfitness.com/?p=7461</guid>
		<description><![CDATA[Let me be straight &#8212; Paleo meal plans intimidated me. They looked so hard, and I did not know how I survive without grains or Greek yogurt. After 22 of the 30 Days on the Whole 30 though, I am feeling great! I plan on going back to the Eat Clean Diet after the 30 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cooking Spaghetti Squash Bolognese &amp; What I Ate This Week</title>
		<link>http://soreyfitness.com/nutrition/cooking-spaghetti-squash-bolognese/</link>
		<comments>http://soreyfitness.com/nutrition/cooking-spaghetti-squash-bolognese/#comments</comments>
		<pubDate>Wed, 15 May 2013 10:05:40 +0000</pubDate>
		<dc:creator>Kalee</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[whole30]]></category>
		<category><![CDATA[wiaw]]></category>

		<guid isPermaLink="false">http://soreyfitness.com/?p=7447</guid>
		<description><![CDATA[I&#8217;m currently on Day 22 of the Whole 30. If you get a gold star for following the plan to a T, I gave up the medal on Saturday at the wine festival. I am sticking to the way of eating for the next 8 days though. I&#8217;ve really enjoyed some of the Paleo-based meals [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Rockin Body ChaLEAN Extreme TurboFire Hybrid Workout</title>
		<link>http://soreyfitness.com/fitness/rockin-body-chalean-extreme-turbofire-hybrid/</link>
		<comments>http://soreyfitness.com/fitness/rockin-body-chalean-extreme-turbofire-hybrid/#comments</comments>
		<pubDate>Tue, 14 May 2013 10:32:33 +0000</pubDate>
		<dc:creator>Kalee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chalean extreme]]></category>
		<category><![CDATA[hybrid]]></category>
		<category><![CDATA[hybrid workout]]></category>
		<category><![CDATA[rockin body]]></category>
		<category><![CDATA[turbofire]]></category>

		<guid isPermaLink="false">http://soreyfitness.com/?p=7348</guid>
		<description><![CDATA[(The Rockin Body ChaLEAN Extreme TurboFire Hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page) Rockin Body ChaLEAN Extreme TurboFire Hybrid Workout Modify YOUR workout to suit YOUR needs. No one particular exercise routine is going to be what’s best for each unique person. You should be in tune with YOUR [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toast to Tennessee Wine Festival &amp; Mother&#8217;s Day Brunch {MIMM}</title>
		<link>http://soreyfitness.com/life/toast-to-tennessee-wine-festival-mimm/</link>
		<comments>http://soreyfitness.com/life/toast-to-tennessee-wine-festival-mimm/#comments</comments>
		<pubDate>Mon, 13 May 2013 10:00:51 +0000</pubDate>
		<dc:creator>Kalee</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[mimm]]></category>
		<category><![CDATA[nashville]]></category>
		<category><![CDATA[tennessee]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://soreyfitness.com/?p=7423</guid>
		<description><![CDATA[Ever had one of those weekends where you just throw the diet out the window and just do the best you can?? That was my very fun weekend. The highlight was A Toast to Tennessee was this weekend at Nashville Shores (a local water park). I&#8217;m on Day 17 of the Whole 30, but I am [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>My Biggest Struggle: Stress and Going With The Flow</title>
		<link>http://soreyfitness.com/life/my-biggest-struggling-stress/</link>
		<comments>http://soreyfitness.com/life/my-biggest-struggling-stress/#comments</comments>
		<pubDate>Sat, 11 May 2013 13:53:36 +0000</pubDate>
		<dc:creator>Kalee</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[confession]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://soreyfitness.com/?p=7413</guid>
		<description><![CDATA[At 10 I remember not being the teacher&#8217;s favorite. I stressed until I drove myself into a stomach ache&#8211;literally. I just wanted to do better. The stomachaches turned into getting sick every two weeks for hours at a time. I was throwing up every 2 weeks. After a couple of incidents, my mom took me [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>4 Killer Workouts at Home &#8211; My Favorite DVD Workout Programs</title>
		<link>http://soreyfitness.com/fitness/workouts-at-home/</link>
		<comments>http://soreyfitness.com/fitness/workouts-at-home/#comments</comments>
		<pubDate>Fri, 10 May 2013 10:15:29 +0000</pubDate>
		<dc:creator>Kalee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chalean]]></category>
		<category><![CDATA[chalean extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[turbofire]]></category>

		<guid isPermaLink="false">http://soreyfitness.com/?p=7405</guid>
		<description><![CDATA[Did you know you can do killer workouts at home? I know a gym is so tempting to some, but for me I live out in the country. The closest gym is about 30 minutes away. Plus, I teach high school, and I really would hate for any of my students to see me face [...]]]></description>
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		<slash:comments>0</slash:comments>
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