Fitness – The Latest News, FAQ, Programs, and Tips

Here are a few posts to get you started in your fitness journey–let’s dive in! If you need any help or support, please consider joining our FREE fitness team through Beachbody. By signing up for the free membership, you are placed in our Facebook accountability group and have the chance to win a prize in our monthly drawing.

Beachbody Workout Hybrid Schedules – P90x, ChaLEAN Extreme, Turbo Fire, Insanity, and more to create YOUR perfect workout!

Latest Fitness News

• Les Mills Combat Workout at Home
• Asylum 2 with Insanity’s Shaun T is Crossfit at Home
• Fitspiration – My Favorite Fitness & Health Motivation Pictures
• Save with Beachbody Challenge Bundles (Fitness + Nutrition + Support = Discount!)
• The Beachbody Challenge (free to sign up & you win prizes)
• Heart Rate Monitor Watch- How Many Calories Are You Really Burning?
• Workout Clothes for Every Body That Don’t Break the Bank

Great Fitness Tips for Anyone

• Free Coaching & Accountability 
• Beginner’s Starting Packet
• Getting Motivated to Workout
• Beachbody’s Turbo Fire Review – 90 Day Before and After
• Overcoming Fear to Reach Your Goals 
• Beachbody Challenge Trial for $14.95
• Top Diet Question & How to Do a Push up
• Beachbody’s Ultimate Reset
• HIIT Workouts
• Les Mills “BodyPUMP” DVDs Program 
• The Differences Between P90X & P90X2
• What Workout Fits You?
• Strength Training: Women’s Guide to Toned or Sculpted Muscles
• Fitness Queen: Paula Davis
• Sore Muscles From Strength Training Workouts
• How Many Calories Are You Burning?
• Avoiding an Exercise Plateau
• Working Out While You’re Sick
• Sleep 101– Instead of a workout? How many hours? & The Benefits of Rest
• Working Out at Home — Why & The Benefits
• How Often Should You Workout?
• 10 Minute Workouts — Do They Work?

Our Fitness Shop

Specific Program Questions & Posts

• Turbo Fire vs Turbo Jam & Turbo Kick — Picking Your Workout
• Schedules for Turbo Fire, ChaLEAN Extreme, P90X, Insanity & More
• My Favorite Cardio Workout: Turbo Fire!
• Turbo Fire Schedule
• Turbo Fire Inferno Plan Information & Review
• Strength Training with ChaLEAN Extreme Review
• How Does ChaLEAN Extreme & P90X Differ?
• P90X All Phase Calendar
• P90x2 The Sequel
• P90X2 FAQ 
• Digging Deeper with Insanity
• Insanity Free T-shirt Form