ChaLEAN Extreme Brazil Butt Lift Hybrid Calendar Workout Schedule

(The ChaLEAN Extreme Brazil Butt Lift Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

ChaLEAN Extreme Brazil Butt Lift Hybrid

Order Brazil Butt Lift  Order ChaLEAN Extreme

ChaLEAN Extreme Brazil Butt Lift Hybrid

Modify your workout to suit your needs. No one particular exercise routine is going to be what’s best for each unique person so be in tune with your body & what you can realistically keep up with long-term. You can always alter the ChaLEAN Extreme Brazil Butt Lift Hybrid to make it work for you.

Need to be Held Accountable for the ChaLEAN Extreme Brazil Butt Lift Hybrid?

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ChaLEAN Extreme  Brazil Butt Lift Hybrid

Week 1:

Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe
Day 3: CE Burn Circuit 2
Day 4: BBL Sculpt
Day 5: CE Burn Circuit 3
Day 6: BBL Cardio Axe, BBL Tummy Tuck
Day 7: Rest

Week 2:

Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Burn Circuit 2
Day 4: CE Burn Intervals, BBL Tummy Tuck
Day 5: CE Burn Circuit 3
Day 6: BBL Cardio Axe, CE Recharge
Day 7: Rest

Week 3:

Day 1: CE Push Phase 1
Day 2: BBL Bum Bum, BBL Cardio Axe
Day 3: CE Push Phase 2
Day 4: BBL Sculpt
Day 5: CE Push Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest

Week 4:

Day 1: CE Push Phase 1
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Push Phase 2
Day 4: CE Burn Intervals, CE Extreme Abs
Day 5: CE Push Phase 3
Day 6: BBL Bum Bum, BBL Cardio Axe
Day 7: Rest

Week 5:

Day 1: CE Lean Phase 1
Day 2: BBL Cardio Axe, BBL Bum Bum Rapido
Day 3: CE Lean Phase 2
Day 4: BBL Sculpt
Day 5: CE Lean Phase 3
Day 6: CE Burn It Off, CE Recharge
Day 7: Rest

Week 6:

Day 1: CE Lean Phase 1
Day 2: BBL High & Tight, BBL Cardio Axe
Day 3: CE Lean Phase 2
Day 4: CE Burn Intervals, BBL Tummy Tuck
Day 5: CE Lean Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest

Week 7:

Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe, BBL Bum Bum
Day 3: CE Push Phase 2
Day 4: BBL Sculpt or Rest (your body might need rest at this point)
Day 5: CE Lean Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest

Week 8:

Day 1: CE Burn Circuit 2
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Push Circuit 3
Day 4: CE Burn Intervals, CE Ab Burner
Day 5: CE Lean Circuit 1
Day 6: BBL Cardio Axe, BBL Bum Bum
Day 7: Rest

Week 9:

Day 1: CE Burn Circuit 3
Day 2: BBL Cardio Axe, BBL Bum Bum
Day 3: CE Push Circuit 1
Day 4: BBL Sculpt
Day 5: CE Lean Circuit 2
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: CE Recharge

Need a program? Click here to get it

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember that drinking water, recovering with ShakeologyResults & Recovery formula, and eating as many whole foods as possible will amp your results. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance for the ChaLEAN Extreme Brazil Butt Lift Hybrid!

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I hope you will enjoy the ChaLEAN Extreme Brazil Butt Lift Hybrid. Please email me if you have any questions or have ideas for new Beachbody hybrid workouts.


(The ChaLEAN Extreme Brazil Butt Lift Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

Comments

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Comments

  1. This is great. Which BBL program is this, Slim and lift?

  2. thanks for this, I am in the middle of the CLX/TF hybrid that you have from Jenelle. I was thinking of doing a second round of CLX when I was done but I really wanted to focus on my butt and abs for the summer. I know, kind of vain-shrug ;) I think this will be perfect

    • LOL! I’m the same way — You have to work the bikini muscles! ;) Nothing too vain about that! I’m so glad you are enjoying the hybrid and found the BBL/CLX one! :)

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