Les Mills PUMP Insanity Hybrid 10-Week Workout Schedule

(The Insanity Les Mills PUMP Hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)

Insanity Les Mills PUMP Hybrid 10-Week Workout

Need one of the programs? Click Here to Shop & Let’s get going!! (Order Insanity here or Order Les Mills here)

Modify your workout to suit your needs. No one particular exercise routine is going to be what’s best for each unique person so be in tune with your body & what you can realistically keep up with long-term. You can always alter the Insanity Les Mills PUMP Hybrid to make it work for you.

Need to be Held Accountable for the Insanity Les Mills PUMP Hybrid 10-Week Workout?

I host a free fitness team through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals.

Insanity Les Mills PUMP Hybrid 10-Week Workout

Week 1

Monday – Pump Challenge
Tuesday – Fit Test
Wednesday – Pump Challenge
Thursday – Flow & Plyometric Cardio Circuit
Friday – Pump Challenge
Saturday – Hardcore abs & Cardio Power & Resistance
Sunday – Rest

Week 2

Monday – Pump & Burn & Cardio Abs
Tuesday – Cardio Recovery
Wednesday – Pump Challenge & Hard Core Abs
Thursday – Flow & Pure Cardio
Friday – Pump & Burn
Saturday – Hardcore Abs & Plyometric Cardio Circuit
Sunday – Rest

Week 3

Monday –  Pump & Burn
Tuesday – Hardcore abs & Cardio Power & Resistance
Wednesday – Pump & burn
Thursday –  Flow & Hardcore Abs & Pure Cardio (plan extra time today)
Friday – Pump & Burn
Saturday – Hardcore abs & Cardio Circuit
Sunday – Rest

Week 4

Monday – Pump & Burn
Tuesday – Pump & Burn
Wednesday – Hardcore abs & Cardio Recovery
Thursday – Pump & Burn
Friday –  Pump & Burn
Saturday – Flow & Cardio Power & Resistance
Sunday – Rest

Week 5 

Monday – Pump & Shred
Tuesday –Hardcore Abs & Pure Cardio & Cardio Abs
Wednesday – Pump & Shred
Thursday – Flow & Hardcore Abs & Cardio Recovery
Friday – Cardio Power & Resistance
Saturday – Pump & Shred
Sunday – Rest

Week 6 

Monday – Pump & Shred
Tuesday –Hardcore Abs & Pure Cardio & Cardio Abs
Wednesday – Pump & Shred
Thursday – Flow & Hardcore Abs & Cardio Recovery
Friday – Cardio Power & Resistance
Saturday – Pump & Shred
Sunday – Rest

Week 7

Monday – Pump & Burn & Hardcore Abs
Tuesday — Pump Revolution
Wednesday –  Hardcore Abs & Plyometric Cardio Circuit
Thursday – Pump & Shred
Friday –  Hardcore Abs & Pure Cardio & Cardio Abs
Saturday – Cardio Circuit
Sunday – Rest

Week 8 

Monday – Pump Extreme
Tuesday –Hardcore Abs & Cardio Power & Resistance
Wednesday – Pump & Shred
Thursday –  Hardcore Abs & Plyometric Cardio Circuit
Friday – Pump Extreme
Saturday – Cardio Recovery
Sunday – Rest

Week 9 

Monday – Pump Revolution
Tuesday –Pure Cardio & Cardio Abs
Wednesday – Pump Extreme
Thursday – Hardcore Abs & Plyometric Cardio Circuit
Friday – Pump Revolution
Saturday – Core Cardio & Balance
Sunday – Rest

Week 10

Monday – Pump Extreme
Tuesday –Core Cardio & Balance
Wednesday – Pump Revolution
Thursday – Hardcore Abs & Core Cardio Balance
Friday –  Pump Extreme
Saturday – Core Cardio & Balance
Sunday – Rest

Week 11

Monday – Pump Revolution
Tuesday –Core Cardio & Balance
Wednesday – Pump Extreme
Thursday – Core Cardio & Balance
Friday – Fit Test & Max Interval Circuit
Saturday – Pump Revolution
Sunday – Rest

Week 12

Monday – Max Interval Plyo
Tuesday –Pump Extreme
Wednesday – Flow
Thursday – Pump Revolution
Friday – Max Recovery
Saturday – Pump Extreme
Sunday – Rest

Week 13 

Monday – Hardcore abs & Max Interval Circuit
Tuesday –Pump Revolution
Wednesday – Max Interval Plyo
Thursday – Max Cardio Conditioning
Friday – Max Interval Circuit
Saturday – Pump Extreme
Sunday – Rest

Need one of the programs? Click Here to Shop & Let’s get going!! (Order Insanity here or Order Les Mills here)

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember that drinking water, recovering with Shakeology, Results & Recovery formula, and eating as many whole foods as possible will amp your results. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance for the Insanity Les Mills PUMP Hybrid!

Have you thought about Beachbody Coaching? You get 25% off everything as a coach! 

I hope you will enjoy the Insanity Les Mills PUMP Hybrid. Please email me if you have any questions or have ideas for new Beachbody hybrid workouts.

(The Insanity Les Mills PUMP Hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)