Insanity Tai Cheng Hybrid Workout Schedule – Weight loss & Flexibility

(The Insanity Tai Cheng Hybrid  is just one from my Beachbody Hybrid Schedules from the Fitness page)

Insanity and Tai Cheng Hybrid Schedule – Max Weight loss & Recovery

Order Insanity or Tai Cheng through SoreyFitness

Modify your workout to suit your needs. No one particular exercise routine is going to be what’s best for each unique person so be in tune with your body & what you can realistically keep up with long-term. You can always alter the Insanity Tai Cheng Hybrid  to make it work for you.

Need to be Held Accountable for the Insanity Tai Cheng Hybrid?

I host a free fitness team through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals.

Insanity and Tai Cheng Hybrid Schedule – Max Weight loss & Recovery

Week 1
Monday – Fit Test & Tai Cheng Disc 1 – Standing Stances & Lift Lower
Tuesday – Pure Cardio & Abs *
Wednesday – Tai Cheng Disc 1 Pheonix Tail & Ward Off
Thursday – Cardio Power & Resistance & Abs
Friday – Tai Cheng Disc 1 Pull Back & Press
Saturday – Plyometric Cardio Circuit & Abs
Sunday – Rest

Week 2
Monday – Pure Cardio
Tuesday – Tai Cheng Disc 1 Press & Separate and Pull
Wednesday – Cardio Power & Resistance
Thursday – Tai Cheng Disc 2 Lift & Lower, Phoenix Tail Combo
Friday – Plyometric Cardio Circuit & Abs
Saturday – Tai Cheng Disc 2 Ward Off Pull Back Combo
Sunday – Rest

Week 3
Monday – Fit Test & Tai Cheng Disc 2 Press and Pull & Separate Combo
Tuesday – Pure Cardio & Abs
Wednesday – Tai Cheng Disc 2 Lift & Lower, Phoenix Tail Combo
Thursday – Cardio Power & Resistance & Abs
Friday – Cardio Recovery
Saturday – Plyometric Cardio Circuit & Abs
Sunday – Rest

Week 4
Monday – Pure Cardio & Abs
Tuesday – Tai Cheng Disc 2 Ward Off Pull Back Combo
Wednesday – Cardio Power & Resistance & Abs
Thursday – Tai Cheng Disc 2 Press and Pull & Separate Combo
Friday – Plyometric Cardio Circuit and Abs
Saturday – Tai Cheng Disc 3 Sequence 1
Sunday – Rest

Week 5 (Recovery)
Monday – Tai Cheng Disc 3 Sequence 1
Tuesday – Core Cardio & Balance
Wednesday – Tai Cheng Disc 3 Sequence 1
Thursday – Core Cardio & Balance
Friday – Tai Cheng Disc 3 Sequence 1
Saturday – Core Cardio & Balance
Sunday – Rest

Week 6
Monday – Fit Test
Tuesday – Tai Cheng Disc 5 Push & Single Whip Combo
Wednesday – Max Interval Circuit & Abs
Thursday – Tai Cheng Disc 5 Raise Hand & Pulling Knee
Friday – Tai Cheng Disc 5 Bear & White Crane
Saturday – Max Interval Plyo & Abs
Sunday – Rest

Week 7
Monday – Max Cardio Conditioning
Tuesday – Tai Cheng Disc 5 Push & Single Whip Combo
Wednesday – Max Interval Circuit
Thursday – Tai Cheng Disc 5 Raise Hand & Pulling Knee
Friday – Max Interval Plyo & Abs
Saturday – Tai Cheng Disc 5 Bear & White Crane
Sunday – Rest

Week 8
Monday – Fit Test
Tuesday – Max Cardio Conditioning  & Abs
Wednesday – Tai Cheng Disc 6 Sequence 2
Thursday – Max Interval Circuit & Abs
Friday – Tai Cheng Disc 6 Sequence 2
Saturday – Max Interval Plyo Circuit & Abs
Sunday – Rest

Week 9
Monday – Max Cardio Conditioning  & Abs
Tuesday – Tai Cheng Disc 6 Sequence 2
Wednesday – Max Interval Circuit & Abs
Thursday – Tai Cheng Disc 6 Sequence 2
Friday – Max Interval Plyo and Abs
Saturday – Tai Cheng Disc 8 Brush the Knee & Play Pipa Combo
Sunday – Rest

Week 10 (Recovery)
Monday – Tai Cheng Disc 8 Sword & Punk Kick
Tuesday – Tai Cheng Disc 8 Withdraw & Seal, Cross Hands Combo
Wednesday – Tai Cheng Disc 8 Brush the Knee & Play Pipa Combo
Thursday – Tai Cheng Disc 8 Sword & Punk Kick
Friday – Tai Cheng Disc 8 Withdraw & Seal, Cross Hands Combo
Saturday – Tai Cheng Disc 9 Sequence 3
Sunday – Rest

Week 11
Monday – Fit Test &
Tuesday – Pure Cardio & Abs
Wednesday – Tai Cheng Disc 10 – Sequence 1 & 2
Thursday – Cardio Power & Resistance & Abs
Friday – Tai Cheng Disc 10 – Sequence 1 & 2
Saturday – Plyometric Cardio Circuit & Abs
Sunday – Rest

Week 12
Monday – Pure Cardio
Tuesday – Tai Cheng Disc 10 – Sequence 1 & 2 with yellow band
Wednesday – Cardio Power & Resistance
Thursday – Tai Cheng Disc 10 – Sequence 1 & 2 with yellow band
Friday – Plyometric Cardio Circuit & Abs
Saturday – Tai Cheng Disc 10 – Sequence 1 & 2
Sunday – Rest

Week 13
Monday – Fit Test
Tuesday – Pure Cardio & Abs
Wednesday – Tai Cheng Disc 11 – Sequence 2 & 3
Thursday – Cardio Power & Resistance & Abs 8
Friday – Tai Cheng Disc 11 – Sequence 2 & 3
Saturday – Plyometric Cardio Circuit & Abs
Sunday – Rest

Week 14
Monday – Pure Cardio & Abs
Tuesday – Tai Cheng Disc 11 – Sequence 2 & 3 with yellow band
Wednesday – Cardio Power & Resistance & Abs
Thursday – Tai Cheng Disc 11 – Sequence 2 & 3 with yellow band
Friday – Plyometric Cardio Circuit and Abs
Saturday – Tai Cheng Disc 12 Sequence 1-3
Sunday – Rest

Week 15 (Recovery)
Monday – Tai Cheng Disc 12 – Sequences 1-3
Tuesday – Core Cardio & Balance
Wednesday – Tai Cheng Disc 12 – Sequences 1-3 green band
Thursday – Core Cardio & Balance
Friday – Tai Cheng Disc 12 – Sequences 1-3 green band
Saturday – Core Cardio & Balance
Sunday – Rest

Completed.

But….if you’d like to make an Insanity and Tai Cheng Hybrid 20-week hybrid go back to Week 11-15

Week 16
Monday – Fit Test &
Tuesday – Pure Cardio & Abs
Wednesday – Tai Cheng Disc 10 – Sequence 1 & 2
Thursday – Cardio Power & Resistance & Abs
Friday – Tai Cheng Disc 10 – Sequence 1 & 2
Saturday – Plyometric Cardio Circuit & Abs
Sunday – Rest

Week 17
Monday – Pure Cardio
Tuesday – Tai Cheng Disc 10 – Sequence 1 & 2 with yellow band
Wednesday – Cardio Power & Resistance
Thursday – Tai Cheng Disc 10 – Sequence 1 & 2 with yellow band
Friday – Plyometric Cardio Circuit & Abs
Saturday – Tai Cheng Disc 10 – Sequence 1 & 2
Sunday – Rest

Week 18
Monday – Fit Test
Tuesday – Pure Cardio & Abs
Wednesday – Tai Cheng Disc 11 – Sequence 2 & 3
Thursday – Cardio Power & Resistance & Abs 8
Friday – Tai Cheng Disc 11 – Sequence 2 & 3
Saturday – Plyometric Cardio Circuit & Abs
Sunday – Rest

Week 19
Monday – Pure Cardio & Abs
Tuesday – Tai Cheng Disc 11 – Sequence 2 & 3 with yellow band
Wednesday – Cardio Power & Resistance & Abs
Thursday – Tai Cheng Disc 11 – Sequence 2 & 3 with yellow band
Friday – Plyometric Cardio Circuit and Abs
Saturday – Tai Cheng Disc 12 Sequence 1-3
Sunday – Rest

Week 20 (Recovery)
Monday – Tai Cheng Disc 12 – Sequences 1-3
Tuesday – Core Cardio & Balance
Wednesday – Tai Cheng Disc 12 – Sequences 1-3 green band
Thursday – Core Cardio & Balance
Friday – Tai Cheng Disc 12 – Sequences 1-3 green band
Saturday – Core Cardio & Balance
Sunday – Rest

Need a program? Click here to get it

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember that drinking water, recovering with Shakeology, Results & Recovery formula, and eating as many whole foods as possible will amp your results. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance for the Insanity Tai Cheng Hybrid!

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I hope you will enjoy the Insanity Tai Cheng Hybrid. Please email me if you have any questions or have ideas for new Beachbody hybrid workouts.

(The Insanity Tai Cheng Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)