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Les Mills Combat PUMP Hybrid Schedule 13 Week Calendar

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Unfortunately Les Mills Combat and Pump have been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout.

Les Mills PUMP Combat Hybrid Schedule

les mills pump combat hybrid
Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in tune with YOUR body & what you can realistically keep up with long-term.

Unfortunately Les Mills Combat and Pump have been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout.

Les Mills PUMP Combat Hybrid

TE WERO- PHASE 1 of Les Mills PUMP Combat Hybrid

Week One

Day 1 Pump & Burn (30 Min)

Day 2 Combat 30

Day 3 Pump & Shred (45 Min)

Day 4 Combat 45

Day 5 Pump & Burn (30 min) & LMP Hard Core Abs

Day 6 Combat 30

Day 7 REST

Week Two

Day 1 Pump & Burn (30 min)

Day 2 Combat 30

Day 3 Pump & Shred (45 Min)

Day 4 Combat 45

Day 5 Pump & Burn (30 Min)

Day 6 REST

Day 7 Hard Core Abs ( 20 min) & Combat 30

Week 3

Day 1 Pump & Burn (30 min)

Day 2 Combat 60

Day 3 Pump & Burn (30 min)

Day 4 Hard core abs (20 Min) & Combat 30

Day 5 REST

Day 6 HIIT Power

Day 7 Combat 60

Week 4

Day 1 Pump & Burn (30 min)

Day 2 Hard Core Abs (20 min) & Combat 60

Day 3 Pump & Burn (30 minutes)

Day 4 REST

Day 5 HIIT Power

Day 6 Pump & Burn (30 min)

Day 7 Combat 45

Week 5

Day 1 Pump & Shred (45 min)

Day 2 Hard Core Abs (20 min) HIIT Plyo

Day 3 Pump & Burn (30 min)

Day 4 Combat 60

Day 5 REST

Day 6 Pump & Shred (45 min)

Day 7 Combat 30

PANONI- PHASE 2 of Les Mills Pump Combat Hybrid

Week 6

Day 1 Pump & Shred (45 min)

Day 2 Combat 60

Day 3 Pump & Shred (45 min) & Hard Core Abs (20 min)

Day 4 HIIT Power

Day 5 Combat 45

Day 6 Pump & Shred (45 min)

Day 7 REST

Week 7

Day 1 Pump & Burn (30 min) & Hard Core Abs (20 min)

Day 2 Combat 60 LIVE

Day 3 Pump Revolution (55 min)

Day 4 HIIT Plyo

Day 5 Pump & Shred (45 min)

Day 6 REST

Day 7 Combat 60 Live

Week 8

Day 1 Pump Extreme (55 min)

Day 2 Combat 45

Day 3 Pump & Shred (45 min)

Day 4 REST

Day 5 HIIT Power

Day 6 Pump Extreme (55 min)

Day 7 Combat 30

Week 9

Day 1 Pump Revolution (55 min)

Day 2 Combat45

Day 3 Pump Extreme (55 min)

Day 4 Combat 60 Live

Day 5 REST

Day 6 PUMP Revolution (55 min)

Day 7 HIIT Power

Kia Kaha – Phase 3 of Les Mills Pump Combat Hybrid

Week 10

Day 1 Pump Extreme (55 min)

Day 2 Combat 30

Day 3 REST

Day 4 Pump Revolution (55 min)

Day 5 Combat 45

Day 6 Pump Extreme (55 min)

Day 7 HIIT Plyo

Week 11

Day 1 Pump Revolution (55 min)

Day 2 Combat 30

Day 3 REST

Day 4 Pump Extreme (55 min)

Day 5 Combat 45

Day 6 HIIT Plyo

Day 7 Pump Revolution (55 min)

Week 12

Day 1 Combat 30

Day 2 Pump Extreme (55 min)

Day 3 Combat 30

Day 4 REST

Day 5 Pump Revolution (55 min)

Day 6 HIIT Power

Day 7 Pump Extreme (55 min)

Week 13

Day 1 Combat 45

Day 2 Pump Revolution (55 min)

Day 3 HIIT Plyo

Day 4 REST

Day 5 Combat 60 Live

Day 6 Pump Extreme

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with waterShakeologyResults & Recovery formula, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!

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How were your results with the Les Mills PUMP Combat Hybrid?

Fitbit Flex

Unfortunately Les Mills Combat and Pump have been discontinued. If you’re looking for a Combat substitute check out this mixed martial arts workout.

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2 Comments

  1. I am looking for a hybrid schedule including turbo fire , les mills combat and body beast. Would you happen to have a schedule like this? This would be amazing if you did