P90X PUMP Insanity Hybrid Workout Schedule
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(The Les Mills PUMP P90X Insanity Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
Mixing Les Mills Pump and Beachbody’s Insanity & P90X Hybrid Workout
Need one of the programs? Click Here to Shop & Let’s get going!! (Order Pump, Insanity or P90X here)
Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in tune with YOUR body & what you can realistically keep up with long-term. Also, remember the Les Mills Pump P90X Insanity hybrid is intense, and you should follow both program’s health protocol.
*Talk to your doctor before starting ANY workout program or a combination of programs like the Pump P90X Insanity hybrid. I am not a personal trainer or doctor.*
Need to be Held Accountable for the Les Mills PUMP P90X Insanity Hybrid?
I host a free fitness team through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals.
Les Mills PUMP Insanity P90X Hybrid Workout
Week 1
Monday – Pump Challenge
Tuesday – Cardio Power & Resistance + Ab ripper
Wednesday – Chest & Back
Thursday – Flow & Plyometric Cardio Circuit (Insanity)
Friday – Shoulders & Arms + Ab ripper
Saturday – Fit Test (optional)
Sunday – Rest
Week 2
Monday – Pump & Burn
Tuesday – Ab Ripper & Plyometrics (P90X)
Wednesday – Legs & Back & Cardio Abs
Thursday – Flow & Pure Cardio
Friday – Chest & Back + Ab ripper
Saturday – Cardio Recovery (optional)
Sunday – Rest
Week 3
Monday – Pump & Burn
Tuesday – Ab Ripper & Cardio Power & Resistance
Wednesday – Chest & Back
Thursday – Cardio Abs & Pure Cardio
Friday – Shoulders & Arms
Saturday – Cardio Recovery (optional)
Sunday – Rest
Week 4
Monday – Pump & Burn
Tuesday – Pure Cardio + Ab ripper
Wednesday – Legs & Back
Thursday – Kenpo + Ab ripper
Friday – Pump & Shred
Saturday – Cardio Recovery (optional)
Sunday – Rest
Week 5
Monday – Pump & Burn
Tuesday –Pure Cardio & Cardio Abs
Wednesday – Chest & Back
Thursday – Cardio Power & Resistance
Friday –Pump and Shred + Ab ripper
Saturday – Cardio Recovery (Optional)
Sunday – Rest
Week 6
Monday – Pump & Burn
Tuesday – Plyometrics (P90X) & Ab Ripper
Wednesday – Chest, Shoulders, & Triceps
Thursday – Kenpo + Ab ripper
Friday – Pump & Extreme
Saturday – Cardio Recovery (Optional)
Sunday – Rest
Week 7
Monday – Pump & Burn + Ab ripper
Tuesday — Plyometrics (Plyo)
Wednesday – Pump Revolution
Thursday – Max Intervals Circuit
Friday – Back & Biceps
Saturday – Core Synergistics (Optional)
Sunday – Rest
Week 8
Monday – Legs & Back + Ab ripper
Tuesday –Cardio Power & Resistance
Wednesday – Shoulders, Chest, and Triceps
Thursday – Max Cardio Conditioning
Friday – Pump Extreme + Ab ripper
Saturday – Core Cardio & Balance Optional)
Sunday – Rest
Week 9
Monday – Pump Revolution
Tuesday – Plyometrics
Wednesday – Pump Extreme
Thursday – Max Intervals Circuit
Friday – Pump Revolution
Saturday – Core Synergistics (optional)
Sunday – Rest
Week 10
Monday –Legs & Back
Tuesday – Max Plyo Circuit + Ab ripper
Wednesday – Chest, Shoulders, & Triceps
Thursday – Ab Ripper & Core Cardio Balance
Friday – Back & Biceps
Saturday – Core Cardio & Balance
Sunday – Rest
Week 11
Monday – Pump Revolution
Tuesday – Plyometrics
Wednesday – Legs & Back
Thursday – Core Cardio & Balance
Friday – Pump Revolution
Saturday – Max Recovery
Sunday – Rest
Week 12
Monday – Chest & Back+ Ab ripper
Tuesday – Max Cardio Conditioning
Wednesday – Shoulders & Arms
Thursday – Kenpo + Ab ripper
Friday – Legs & Back
Saturday – Core Syn
Sunday – Rest
Week 13
Monday – Pump Revolution
Tuesday –Kenpo
Wednesday – Core Cardio & Balance
Thursday – Max Cardio Conditioning
Friday – Pump Extreme
Saturday – Core Syn
Sunday – Rest
Need a program? Click here to get it
Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember that drinking water, recovering with Shakeology, Results & Recovery formula, and eating as many whole foods as possible will amp your results. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance for the Les Mills PUMP P90X Insanity Hybrid!
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I hope you will enjoy the Les Mills PUMP P90X Insanity Hybrid. Please email me if you have any questions or have ideas for new Beachbody hybrid workouts.
(The Les Mills PUMP P90X Insanity Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
I love P90X and Les Mills! I’m doing P90X (again) modified to work with training for my first 50 mile race and have been considering creating a hybrid workout next. Maybe I need Insanity :)
Very cool!
That sounds like a lot of fun!! I love the mix of light weights with PUMP and the heavy weights with P90X. It sounds like if you’re running a 50 mile race you’re doing just as much as Insanity if not more!! That is so cool! When is the big day?