Turbo Fire Rockin Body ChaLEAN Extreme Hybrid Workout
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(The Rockin Body ChaLEAN Extreme TurboFire Hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)
Rockin Body ChaLEAN Extreme TurboFire Hybrid Workout
Modify YOUR workout to suit YOUR needs. No one particular exercise routine is going to be what’s best for each unique person. You should be in tune with YOUR body & what you can realistically keep up with long-term. Also, remember you should follow both program’s health protocol.
Mixing up your routine a great way to break fitness plateaus; I suggest this schedule along with reading the post “How to Break Fitness Plateau’s” to get your best results! Also, remember to hydrate & be fueled with water, Shakeology, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!
Need one of the programs? Click Here to Shop & Let’s get going!! (Order TurboFire Rockin Body or ChaLEAN Extreme)
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Rockin Body ChaLEAN Extreme TurboFire Hybrid
Week 1
Monday – ChaLEAN Burn 1
Tuesday – Fire 45 EZ & Abs 10
Wednesday – ChaLEAN Burn 2
Thursday – Disco Groove & Hard Core Abs
Friday – ChaLEAN Burn 3
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 2
Monday – ChaLEAN Burn 1
Tuesday – HIIT 15 & Hard Core Abs
Wednesday – ChaLEAN Burn 2
Thursday – Disco Groove & Hard Core Abs
Friday – MMG & Party Express
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 3
Monday – ChaLEAN Burn 1
Tuesday – Shaun T’s Dance Party & Hard Core Abs
Wednesday – ChaLEAN Burn 2
Thursday – Party Express & HIIT 20
Friday – ChaLEAN Burn 3
Saturday – Rock it Out
Sunday – Rest
Week 4
Monday – ChaLEAN Burn 1
Tuesday – Fire 45 & Stretch 10
Wednesday – ChaLEAN Burn 2
Thursday – HIIT 15 & Party Express
Friday – ChaLEAN Burn 3
Saturday – Rock it Out
Sunday – Rest
Week 5 (Strength Recovery…no weights this week)
Monday – Shaun T Dance Party
Tuesday – Fire 55ez & Abs 10
Wednesday – Rock it Out
Thursday – Stretch 40 & Hard Core Abs
Friday – Fire 45
Saturday – Party Express & Booty Time
Sunday – Rest
Week 6
Monday – ChaLEAN Push 1
Tuesday – Party Express & Rock it Out
Wednesday – ChaLEAN Push 2
Thursday – Fire 45 EZ & Abs 10
Friday –ChaLEAN Push 3
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 7
Monday – ChaLEAN Push 1
Tuesday – Fire 55 EZ
Wednesday – ChaLEAN Push 2
Thursday – Shaun T Dance Party
Friday –ChaLEAN Push 3
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 8
Monday – ChaLEAN Push 1
Tuesday – Party Express & Hard Core Abs
Wednesday – ChaLEAN Push 2
Thursday – Fire 55EZ
Friday – ChaLEAN Push 3
Saturday – Disco Groove & Booty time
Sunday – Rest
Week 9
Monday – ChaLEAN Push 1
Tuesday – HIIT 30 & Abs 10
Wednesday – ChaLEAN Push 2
Thursday – Shaun T Dance Party
Friday – ChaLEAN Push 3
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 10 (Strength Recovery…no weights)
Monday – Fire 45 & Abs 10
Tuesday – Stretch 40 & Core 20
Wednesday – Fire 60 & Abs 10
Thursday – Stretch 40 & Core 20
Friday – HIIT 20 & Party Express
Saturday –Stretch 40 & Core 20
Sunday – Rest
Week 11
Monday – ChaLEAN Lean 1
Tuesday – HIIT 15 & Rock it Out
Wednesday – ChaLEAN Lean 2
Thursday – Fire 45 EZ & Abs 10
Friday – ChaLEAN Lean 3
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 12
Monday – ChaLEAN Lean 1
Tuesday – HIIT 25
Wednesday – ChaLEAN Lean 2
Thursday – Shaun T Dance Party
Friday – ChaLEAN Lean 3
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 13
Monday – ChaLEAN Lean 1
Tuesday – Party Express & Hard Core Abs
Wednesday – ChaLEAN Lean 2
Thursday – Fire 45 & abs 10
Friday – ChaLEAN Lean 3
Saturday – Disco Groove & Booty time
Sunday – Rest
Week 14
Monday – ChaLEAN Lean 1
Tuesday – HIIT 30 & Abs 10
Wednesday – ChaLEAN Lean 2
Thursday – Shaun T Dance Party
Friday – ChaLEAN Lean 3
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 15 (Strength Recovery…no weights)
Monday – HIIT 30 & Abs 10
Tuesday – Stretch 40 & Core 20
Wednesday – Fire 60 & Abs 10
Thursday – Stretch 40 & Core 20
Friday – HIIT 20 & Party Express
Saturday –Stretch 40 & Core 20
Sunday – Rest
Need one of the programs for the Rockin Body ChaLEAN Extreme TurboFire Hybrid?
Click Here to Shop & Let’s get going!! (Order TurboFire Rockin Body or ChaLEAN Extreme)
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Due to the high demand of hybrids, I do have to limit them to only clients right now. If you’d like a hybrid please sign up for a free membership and email me at Kalee@SoreyFitness.com. I’m sorry for any inconvenience, but please check out my Creating a Killer Hybrid Workout for ideas if you don’t sign up for a free membership.
(The Rockin Body ChaLEAN Extreme TurboFire Hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)
