T25 Body Beast Hybrid Workout – 12 Week Workout Routines

(The T25 Body Beast hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)

T25 Body Beast 12 Week Hybrid Workout

T25 Body Beast Hybrid Workout

This hybrid is a great mix of heavy strength training and cardio endurance. The T25 Body Beast Hybrid is a high intensity workout so modify it to suit YOUR needs. No one certain exercise routine is going to be what’s best for each unique person. It’s important to listen to  YOUR body & find what works well for YOU long-term. Also, remember you should follow both program’s health protocol and check with your doctor before beginning a hybrid.

The T25 Body Beast Hybrid is a great way to mix up your routine and break a fitness plateau. Also, remember to hydrate & be fueled with waterShakeology, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!

Need one of the programs? Click Here to Shop & Let’s get going!! (Order T25, Order T25′s Gamma, or Order Body Beast here)

Need to be Held Accountable?

I host a free fitness team through Beachbody if you’d like daily support and accountability. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals.

T25 Body Beast 12 Week Hybrid Workout

Week 1

Monday: Build: Chest, Triceps/ Beast Abs
Tuesday: Speed 1.0
Wednesday: Build: Back, Biceps
Thursday: Build: Shoulders/ Alpha Ab Intervals
Friday: Build: Legs
Saturday: Off
Sunday: Alpha Total Body/ Beast Abs

Week 2

Monday: Build: Chest, Triceps/ Beast Abs
Tuesday: Alpha Cardio/ Beast Abs
Wednesday: Build: Back, Biceps
Thursday: Build: Shoulders/ Alpha Cardio
Friday: Build: Legs
Saturday: Off
Sunday: Beast Total Body/ Alpha Ab Intervals

Week 3

Monday: Build: Chest, Triceps/ Beast Abs
Tuesday: Alpha Lower Focus/ Alpha Speed 1.0
Wednesday: Build: Back, Biceps
Thursday: Build: Shoulders/ Beast Abs
Friday: Build: Legs
Saturday: Off
Sunday: Alpha Total Body/  Alpha Ab Intervals

Week 4 (Intense, but Recovery Week)

Monday: Alpha Total Body
Tuesday: Lucky 7
Wednesday: Alpha Ab Intervals
Thursday: Alpha Speed 1.0
Friday: Alpha Lower Focus
Saturday: Alpha Cardio
Sunday: Off

Phase 2

Week 5

Monday: Bulk Chest/ Beta Dynamic Core
Tuesday: Beta Speed 2.0
Wednesday: Bulk Back/ Core Speed
Thursday: Bulk Shoulders/ Core Cardio
Friday: Bulk Legs
Saturday: Off
Sunday: Beta Upper Focus

Week 6

Monday: Bulk Chest/ Beast Abs
Tuesday: Beta Cardio
Wednesday: Bulk Back/ Beta Dynamic Core
Thursday: Bulk Shoulders/ Core Speed
Friday: Bulk Legs
Saturday: Off
Sunday:  Beta Rip’t Circuit/ Beta Dynamic Core

Week 7

Monday: Bulk Chest/ Core Speed
Tuesday: Beta Rip’t Circuit
Wednesday: Bulk Back/ Beast Abs
Thursday: Bulk Shoulders/ Beta Speed 2.0
Friday: Bulk Legs
Saturday: Off
Sunday:  Beta Upper Focus/ Beta Dynamic Core

Week 8 (Intense, but Recovery Week)

Monday: Beta Rip’t Circuit
Tuesday: Beta Core Cardio
Wednesday: Beta Dynamic Core
Thursday: Beta Upper Focus
Friday: Beta Speed 2.0
Saturday: Beast: Total Body
Sunday: Rest, Yoga, or Stretch

Phase 3 (Gamma needed! Time to BULK)

*If you don’t have Gamma use Beta in it’s place, but you will lose some of the resistance training from Gamma.

Week 9

Monday: Gamma Extreme Circuit/ Core Speed
Tuesday: Gamma Speed 3.0
Wednesday: Beast: Total Body/ Lucky 7
Thursday: Build: Shoulders/ Gamma The Pyramid
Friday: Build: Legs/ Best Abs
Saturday: Off
Sunday: Bulk: Chest/ Bulk Back

Week 10

Monday: Gamma Rip’t Up/ Bulk Arms
Tuesday: Gamma Speed / Beta Dynamic Core
Wednesday: Gamma The Pyramid/ Lucky 7
Thursday: Bulk: Shoulders/ Beast Abs
Friday: Bulk: Legs
Saturday: Off
Sunday: Build: Chest, Tri’s/ Beast Abs

Week 11

Monday: Build Back, Biceps/ Beast Abs
Tuesday: Gamma Speed 3.0
Wednesday: Beast Total Body/ Gamma Extreme Circuit
Thursday: Build: Shoulders/ Gamma The Pyramid
Friday: Build: Legs
Saturday: Off
Sunday: Bulk Chest/ Core Speed

Advanced Week 12 (or repeat Week 10 if you’re not ready)

Monday: Bulk Back/ Gamma Rip’t Up
Tuesday: Gamma Speed 3.0/ Lucky 7
Wednesday: Gamma Extreme Circuit/ Beast Total Body
Thursday: Bulk: Shoulders/ Beta Dynamic Core
Friday: Bulk: Legs/ Lucky 7
Saturday: Off
Sunday: Gamma The Pyramid/ Gamma Extreme Circuit/ Beast Abs

Need one of the programs? Click Here to Shop & Let’s get going!! (Order T25Order T25′s Gamma, or Order Body Beast here)

Have you thought about coaching for Beachbody? You get 25% off all of your products!

Body Beast Challenge Pack with T25
(The T25 Body Beast hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page)

Comments

  1. I have alot of beachbody dvds and I love T25 but didnt want to do another round. Thank you for this hybrid I am definetly going to start it tommorrow.

  2. Hi Kalee-
    I just happened to stumble across your website. You have a lot of great info.
    I was wondering what the Lucky 7 is?
    Thank you for your time,
    marnie

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