We first heard about Tai Cheng when doing the Ultimate Reset. The workouts go through the graceful movements of Tai Chi where you’ll begin to feel results immediately both physically and mentally.
What is Tai Cheng?
Tai Cheng, created by Dr. Mark Cheng, is a low-impact workout that combines new fitness techniques with Tai Chi. It uses Dynamic Motion Control™ to help you warm the body through flowing movements to help open and heal the body.
The benefits of Tai Cheng include:
- helps alleviate joint and muscle pain
- increased balance
- more strength
- improved joint function
- a wider range of motion
- increased flexibility
- improved coordination
- more energy
- reduced stress
- improves a mindset of well-being.
Who is Tai Cheng for?
- Someone who suffers from common aches and pains
- Someone needing a low-impact workout
- Beginners or someone older needing to improve their overall balance and strength
- Someone who wants to use their own body versus weights or equipment.
What We Love About Tai Cheng
Dr. Mark Cheng really knows his material and is passionate about it. He gives great instruction that anyone can follow, and the workouts are shot with a high-quality set and cameras. I also love that it isn’t too woo-woo or goofy. The workouts really are created through sound science and research.
What do the Tai Cheng Workouts Look Like?
The workouts range from 25 to 65 minutes. You start with the shorter workouts and progress into the longer ones. It’s broken down into 4 phases and each phase adds about 10 minutes.
Can You Stream Tai Cheng on Beachbody on Demand?
Yes, you can stream Tai Cheng with the Beachbody on Demand All Access Pass (learn more here). With the All Access Pass, you can stream any Beachbody workout so if you wanted to do something intense like an MMA workout like Core de Fore, but your elderly parent wanted to try Tai Cheng you could stream both! You can also download the meal plans for any program right on the On Demand site.
Both the DVDs and streaming includes closed captioning for the hearing impaired if you do have an elderly parent trying it.
What is Included in Tai Cheng?
If you choose not stream it through Beachbody on Demand, you can get the whole program on DVD. It includes:
- all 4 phases of the program
- a nutrition plan
- workout calendar
- a foam roller
- 90-day money back guarantee
You’ll receive all of that for $59.95.
If you decide to purchase it through a coach you’ll also receive a resistance band and online support. You are also invited to our 21 Day Challenge.
You can also choose to upgrade to the Master Tai Cheng Kit or the Challenge Pack.
We highly recommend the Challenge Pack because it includes Shakeology.
If you’re trying Tai Cheng, you probably are wanting to feel better, reduce aches and pains and have more energy. Shakeology is something we drink every day for breakfast, lunch or a snack.
Shakeology’s benefits include but are not limited to:
- improved digestion
- increased energy
- lower cholesterol
- weight loss
The challenge pack also includes a full 90-day money back guarantee so you can try Shakeology risk-free. If you want to see how its helped us, check out our full Shakeology review here.
You can also use it to replace a meal and is included on the Tai Cheng meal plan as well. With the Challenge Pack, you also save about 25% by bundling both the workout and supplement together.