(Healthy Holidays is a series from the Healthy Living page)
So much for healthy holiday series. You are lying on the bed trying to zip up your once-loose pair of jeans, tired, and moody after eating too much over the holidays. We have ALL been there, but it is never too late to get back on track.
Each year we are faced with the challenges of eating healthy and maintaining our weight over the holidays, but we end up in the same shape and mood. Why? It’s because we either don’t plan a way to overcome the challenge or simply think it is too big to overcome.
Stay healthy throughout Christmas shopping, wrapping presents, traveling, cooking, attending social gatherings, etc with the Healthy Holiday Series.
Remember: You are strong and in control of your choices, and this year is going to be different.
Healthy Holiday Series to Keep You From Pulling Out the Sweatpants!
What is your tip or question for the Healthy Holiday series?
Email me at firstname.lastname@example.org with your ideas!
Return to the healthy living page