Rockin Body Workout Schedule Calendar for Workout Beginners – 4 Weeks

(The Rockin Body Schedule is just one from my Beachbody Hybrid Schedules from the Fitness page)

Rockin Body Schedule Calendar

Rockin Body Workout

Modify YOUR workout to suit YOUR needs.. no one particular exercise routine is going to be what’s best for each unique person.. so be in tune with YOUR body & what you can realistically keep up with long-term.

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Rockin Body Workout Schedule

Workout Calendar for Basic
WK 1
Mon- Mark, Moove, & Groove
Tues- MMG & Party Express
Wed – Disco Groove & Hard Core Abs
Thurs – Party Express & Booty Time
Fri – Shaun T’s Dance Party & Hard Core Abs
Sat – Party Express & Disco Groove

WK2
Mon – Party Express & Hard Core Abs
Tues – Rock it Out
Wed – Shaun T Dance Party
Thurs – Party Express & Disco Groove
Fri – Shaun T Dance Party
Sat – Booty Time & Rock it Out

WK3
Mon – Party Express & Rock it Out
Tue – Shaun T Dance Party
Wed – Disco Groove & Hard Core Abs
Thur – Booty Time & Rock it Out
Fri – Shaun T Dance Party
Sat – Booty Time & Hard Core Abs

WK4
Mon – Party Express & Hard Core Abs
Tues – Shaun T Dance Party
Wed – Rock it Out & Hard Core Abs
Thurs – Disco Groove & Booty time
Fri – Shaun T Dance Party
Sat – Party Express & Rock it Out

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with waterShakeologyResults & Recovery formula, and as many whole foods as possible. In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance!

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How were your results with Rockin Body?

Fitbit Flex

(The Rockin Body Schedule is just one from my Beachbody Hybrid Schedules from the Fitness page)

Comments

comments

Comments

  1. how long before you see results with ROCKIN BODY?

  2. Clinton says:

    I’m currently doing the 30 plan. I’m halfway into week 3. Family and friends have noticed a difference. But I have not lost to much weight. Is prolonged use of the program when the shedding of weight will show?

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