Eat Clean to Get Fit — The Plans

While I consider to be knowledgable in food & what it means to Eat Clean, I am always inspired (and slightly envious) by these so perfectly put together women that eat clean EVERY meal like Tosca Reno and healthy bloggers that make chickpeas a dessert like Chocolate Covered Katie. Don’t get me wrong, I could eat everything they did, but I HATE having to plan out every meal and count the calories. I also don’t really like to cook, so I typically eat anything healthy and easy to grab.

This month is about improving my health & aiming for maximum results! That means knowing everything I eat is healthy and going towards my fitness goal. For that, I had to PLAN….and plan a lot (5-6 meals a day!)! With that said, I have been a research fein the past few days! After reading Tosca’s “Eat Clean” book, I looked at some of my favorite blogs & found things not only healthy but something I wouldn’t dread to eat (Snickerdoodle Oatmeal–yes please!).

Eat Clean Plans to Get Fit -- The Plans

Below you will see every little piece of food I plan on eating for the next 2 weeks…goodness, that seems slightly nuts to me, but I know planning will help me eat only the best things for my body & results! I share them with you all as a way to keep myself accountable AND so you can benefit from my plan as well. I have 100% faith in this “Eat Clean” plan & cannot wait to do it. I will post my next 2 week plan of eats next week!

Anyone want in with me? Comment below or Facebook me if you are wanting a fitness buddy! I am not a medical professional or certified nutritionist by any means, but I’d love to help both of us stay motivated and excited through the 2-weeks.

Besides planning what I  will eat, I am also very excited to try hot water mixed with lemon juice first thing in the morning to help cleanse my liver. (I didn’t know it was dirty until today!) Another thing that sparked my fitness ears was Adzuki beans. These beans can be eaten or put 1 cup in 5 cups of hot water for an hour. Scoop out enough of the water left and drink. It is suppose to have a healthy, detoxing effect.

2 Weeks of Meal Plans for Eating Clean

 Want more meal plans? Check out my full guide with recipes & ideas

 
Breakfast
Midmorning
Lunch
MidAfternoon
Dinner
Evening
M (1240)
Oatmeal w 2 flaxseed, 2 wheat germ; 2 egg whites  water & tea (230)
Greek yogurt; berries; water (150)
Shakeology with milk (230)
Carrots & Hummus (80)
Stuffed Potato w yogurt cheese chopped chicken(450)
Edamame (100)
T (1230)
Greek Yogurt with berries, flax, wheat germ, granola (300)
Shakeology w/ 1 cup milk (230)
½ Wrap w hummus, turkey, tomato, avocado & feta (250)
½ apple or banana with ½ of normal nut butter (100)
½ sweet potato, chalene spinach chicken (350)
W (1235)
Omelette (2 eggs), onions, spinach & tomato on toast (290)
Grilled Chicken & green beans (150)
½ Ezekiel wrap with nut butter & banana (250)
Orange & 10 almonds (150)
Grilled chicken breast with fresh veggies in a wrap(395)
TH (1256)
Cream of Wheat, flax, wheat germ, bee pollen, & egg whites, cinnamon (300)
Edamame & Milk (180)
Grilled chicken breast with fresh veggies in a wrap(395)
Greek Yogurt (150)
Beef stew containing vegetables & potatoes(221)
F  (1030)
Chocolate Oatmeal Recipe (close to 310?)
½ apple or banana with nut butter (150)
Beef stew containing vegetables & potatoes(221)
Orange & 10 almonds (150)
Spaghetti Squash (200)
S(1095)
Greek Yogurt with berries, flax, wheat germ, granola (300)
Hardboiled Egg & Tomato (100)
Tuna Melt (1/2) & ½ orange (175)
Shakeology w/ 1 cup milk (230)
Spaghetti Squash (200)
S
French Toast (340)
Protein Shake w 1 cup milk (210)
 Shakeology with milk (230)
 ½
apple or  banana with
½
 of normal nut butter (100)
 Chilli and a baked potato(300
 
Breakfast
Midmorning
Lunch
MidAfternoon
Dinner
Evening
M (1330)
Oatmeal w 2flaxseed, 2wheat germ; 1 egg, water & tea (290)
Greek yogurt; berries; water (170)
Shakeology with milk  & pb(260)
Carrots & Hummus  & 10 almonds (160)
sweet potato, green beans chicken (350)
Edamame (100)
T (1335)
Greek Yogurt with berries, flax, wheat germ, granola (305)
Spinach Smoothie* (230)
½ Wrap w hummus, turkey, avocado, tomato & feta (250)
½ apple or banana with nut butter (150)
Flank Steak with Onions & mushrooms chalene spinach (400)
W (1350)
Omelette (2 eggs), onions, spinach & tomato (290)
ChickPeas Recipe on Toast (340) + glass of milk (80)
Amy’s Minestrone Soup (180 for whole thing)
Orange & 10 almonds (180)
Mushroom Meaty Stagonoff* (275?)
 
TH (1350)
SnickleDoodle Oatmeal* with flax & wheat germ  & 1 egg (310)
Edamame (100)
Mushroom Meaty Stagonoff* (275?)
5 Brazil Nuts (75) + ½ banana (50)
Italian Soup (Katie) + turkey  (320)
Cakebatter Shake (200?)
F (1310)
PB Toast (sprinkle flax), Banana (310)
Hardboiled Egg & Tomato (100)
Italian Soup (Katie) (320)
Orange & 10 almonds (160)
Enchiladas Recipe (400?)
S (1360)
Greek Yogurt with berries, flax, wheat germ, granola (300)
Shakeology Shake w/ 1 cup milk w pb(260)
½ Ezekiel wrap with nut butter & banana (250)
½ apple or banana with nut butter (150)
Enchiladas Recipe  (400?)
S
French Toast (340)
Protein Shake w 1 cup milk (210)
 Shakeology with milk  & pb(260)
 Orange & 10 almonds (180)
 Flank Steak with Onions & mushrooms chalene spinach (400)

Comments

  1. This is great!! Good for you for doing such great research and planning. It can be so daunting at first but it’s so worth it in the long run.

  2. what were your results??

    • I was able to reach my goal weight following the Eat Clean Diet and was never hungry. I did decide to add in a “Free food” or a 250 calorie buffer each day though. I am at my goal weight, and I wanted to allow myself some flexibility. When I know a big event is coming up I go back to the these meal plans to get everything super lean again though. It has also helped my energy and skin so much! Have you tried it before?

  3. I can’t wait to try this!

  4. Hey! How are you?! I have been looking at your site and I am super interested in the eat clean diet and shakeology! It hard for me to lose weight and when I do it is hard for me to keep it off. But this seems like it would work! I am almost 18 and I wanna lose weight before college. I have some questions, does this seem to have good results? And does it help people with IBS? Thanks for your time!
    Alisha

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