Are Unflavored Vital Proteins Collagen Peptides the Best? [Review]

One of the most popular collagen peptide powders boasts about promoting youthful appearance and support for healthy joints, skin, and healthy hair growth. So we decided to try and offer a Vital Proteins Collage Peptides review of our experience. 

We received Vital Proteins Pasture Raised Grass Fed Collagen Peptides & Beauty Greens from Vital Proteins. 

Vital Proteins Collagen Peptides Overview

Vital Protein products contain no flavorings, artificial sweeteners or stevia, thickeners, gums, fillers, or emulsifiers such as soy lecithins (which upset the tummy! The peptides contain only whole ingredients.

Quick Look

• Pasture-raised and grass-fed bovine hides
• better bioavailability than most brands (the body absorbs it better)
• soluble in cold or hot liquids
• odorless and flavorless
• Whole 30 approved
• helps with a balanced diet and weight management
• gluten, dairy, and preservative free
• Non-GMO
• 35 calories per scoop; 9 grams of protein; 10 grams collagen

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What is collagen?

Collagen is a key structural protein in our bodies. It’s essentially the glue that keeps our connective tissues together – including skin, tendons, ligaments, cartilage, and bones.

Like most things, collagen production starts to diminish as we age. Collagen reaches it peak when we’re about 20, and by 25, our collagen levels start to drop by 1.5% a year.

By age 40, our body is depleting its collagen faster than it’s being produced. Fast forward 20 years and half of the body’s collagen is gone.

That could be one reason our skin looses elasticity and why experience a drop in our healthy joints.

This is why a collagen peptides supplement is so beneficial to our overall health after 25.

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Vital Proteins Collagen Review

I found out about Vital Proteins from a friend and after researching, I also found it was a really great quality collagen peptides powder to use!

Collagen peptides also help with:

• hair growth
• brittle nails
• the vitality of skin through skin hydration
• reducing fine lines
• stomach issues like IBS
• sleeping habits
• tendon health
• cartilage health
• joint health
• reducing inflammation
• support muscle mass
• overall bone and digestive health

My mom, Kim, is 47 in the picture. We both use the product, and I feel like this picture is such a change from my old complexion.

Several studies have been done since collagen powder hit the market in a big way a few years ago. Below are some of the findings of the research of creating a collagen routine.

Skin Benefits

A 2019 systematic review of studies found that a collagen supplement increases skin elasticity and hydration, which results in a reduced appearance of fine lines and wrinkles.

Two other recent studies, published in Skin Pharmacology and Physiology, found that taking a collagen supplement daily improved skin elasticity and reduced wrinkles around the eyes by 20 percent after just eight weeks.

Hair and Nails Benefits

Studies have been done to show that collagen can help increase your nails strength, as well as, stimulate nail and hair growth.

Join Support Benefits

A 2020 review shows promising results for collagen’s ability to relieve joint pain; however, the amount required to help support joint health is still being studied.

Another study also showed that taking collage dietary supplements could also help reduce inflammation and accelerate collagen synthesis — which can help relieve join pain in people with common disorders like Osteoarthritis.

Collagen peptides could also help with weight management.

One of the amino acids in collagen, Glycine, has been shown to help maintain a healthy body. It helps slow the effects of aging since it replenishes healthy DNA and RNA cells, as well as, how well the body uses antioxidants. Source

Overall Benefits

A 2018 study found that regularly consuming collagen peptides in addition to vitamins, antioxidants, and other active ingredients helps improve the skin’s complexity and positively other aspects of health.

Improved bone health was another benefit of consuming collagen regularly!

Studies also showed an increase in muscle development and strength when collagen was consumed regularly.

Our experience:

We saw significant improvement in our skin and joint support within the 2 months. Our hair dresser also commented that she saw a noticeable change in our hair growth!

To see the maximum benefits, you’ll want to use the collage nutritional supplement for at least 6-8 weeks.

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Vital Protein Peptides Ingredients

Vital proteins is one of our favorite products because of the high quality ingredients they use! Their Collage Peptides contain Type I and Type III collagen peptides, Vitamin C, and Hyaluronic acid and no fillers!

• 20 g Collagen Protein

The collagen in Vital Proteins come from grass-fed, pasture-raised hides of Brazilian-raised cattle. It’s been hydrolyzed to boost it’s bioavailability so that the body can absorb it better. The peptides contain both Type I and Type III of collagen. 

Type I collagen is in skin, hair, nails, connective tissues, and bones, and Type III is in skin, bone, and some organs.

• 80mg Hyaluronic Acid

Hyaluronic acid also helps improve skin hydration and aids in soothing dry skin. It’s a water-binding molecule which naturally decreases as we age. Consuming it as a supplement may help reduce the appearance of fine lines or crepey skin.

• 90mg Vitamin C

Vitamin C is helpful to our immune system in regards to fighting off cell damage. One serving of Vital Proteins Collagen Peptides get in a full dose of Vitamin C as well.

The vitamin also helps the body increase Collage Type II production according to one study.

Vital Protein Peptide Side Effects

There are no common adverse reactions for collagen supplements and are generally considered safe.

Hyaluronic acid and vitamin C are also well-tolerated and not known to have any side effect.

WhEN shOULD yoU TAKE vITAL pROTEINS Collagen Peptides?

You can take collagen peptides anytime of the day. One easy way to consume it is in your morning coffee or hot tea.

Another easy way to sneak it into your diet is in a protein shake. The only downside is that the peptides don’t dissolve as well in a cold beverage.

The recommended amount to consume daily is 1 to 2 scoops of collagen peptides.

Of course you should always consult a qualified health care provider before starting a new dietary supplement. This post shouldn’t be taken as professional medical advice.

You can mix it into several things, including:

• water
• juice
• tea
• almond milk
• smoothies
• oatmeals, soups or dressings

Vital Proteins Collagen Peptides Cost and Where to Buy

Vital Proteins are an affordable price for most people and can be found on their website, as well as, Amazon, Target, and some drug stores!

You can choose from a 5-ounce, 10-ounce, or 20-ounce tub. 

You can also choose to get the powdered collagen supplement in individual serving packets; however, they cost a bit more.

If you’re finding it hard to get in the powder option, you could also try collage capsules. You’ll need to take 6 capsules a day to get in your recommended dose though. This option is about $38 for 60 servings.

If you order through their website, you also get a 30-day return period and can save up to 30% when you subscribe to their auto-ship program.

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Do Collagen Peptides Have Protein?

Yes, each serving has 20 g of collagen and 18 grams of protein.

This shouldn’t replace your normal protein powder though because collagen isn’t considered a “whole protein”.

Is there a difference between collagen and collagen peptides?

For us, we love that collagen peptides are easy to use in both hot and cold water. While it won’t dissolve in cold liquids, beef gelatin is great to make homemade jello, soup, custards or gummies though.

Also, if you’re looking for the best benefits for your gut health though, the beef gelatin would be a better choice because it digests slower.

The reason collage peptides don’t congeal is because they’re more bioavailable (easily absorbed by the body).

You can also get collagen from organic bone broth. It congeals like the beef collagen does. We love bone broth as well, but we struggled to stay consistent with drinking it.

Can Collagen Peptides Cause Bloating?

In short, they shouldn’t cause bloating. Collagen peptides and gelatine are both hydrolyzed forms of collagen. This means the collagen chains are shorter than collagen on its own. This makes it easy to digest.

Gelatine or Beef collagen contains some water which could cause some bloating, but the peptides should be easy for your body to digest. Therefore, you shouldn’t bloat. It’s only helped my digestion.

How much collagen should you take a day?

The main thing I’ve found is to be consistent with it every day. I do 1 to 2 scoops of Vital Proteins Collagen Peptides each day in my tea or smoothie.

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Why Vital Proteins Collagen Peptides?

As I mentioned above, Vital Proteins really focused on using only high quality ingredients. Their collagen peptides are from grass-fed bovines, and they contain no extra fillers, flavors or sweeteners. Even their containers are BPA-free!

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TLDR

Vital Proteins contain both Type I and III hydrolyzed collagen, hyaluronic acid, and vitamin C. These ingredients are all high quality, and we found Vital Proteins to offer the best collagen powders.

Collagen Peptides have been showed to help improve skin, hair, and nails, as well as, support joint and bone health! You’ll want to speak to your doctor before starting any new supplement though.

Vital Proteins Collagen Peptides are available in a tub, individual packets, and capsules.

More Collage Products:

• Vital Proteins Matcha Collagen: Would I Buy It Again?
• Collagen Water
• Are Vital Proteins Collagen Beauty Greens Worth the Money?
• Benefits of Collagen Creamer
• Vital Proteins Beef Liver Review & Benefits

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always consult with your doctor before starting something new.