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You’ve seen the extreme workouts and diets. The quick fixes. Heck, maybe you’ve tried them? (Goodness knows we have in the past!)
The thing is – even when you see the results from these programs, it’s really hard not to gain the weight back after.
Because LIFE happens.
So why not find a plan that is DOABLE for your WHOLE life?
Enter in #57DOABLE
We KNOW it’s NOT committing to crazy long workouts, no carbs, and no alcohol forever.
If you’ve ever felt the:
- shame and guilt of “breaking the rules” or having “something bad” on your diet,
- like you couldn’t succeed in losing weight,
- anxiety of trying to be present in life (birthdays, vacations, etc) while still tracking your food,
- pressure to not fail or quit this time,
This plan is for you!
The best part?
#57DOABLE is completely free!
We will be providing daily support and suggestions on what to eat, what workouts we love, and books that changed our lives — but you can seriously have a TRANSFORMATION without ever buying anything!
This is NOT a quick fix….if you’re looking to run yourself ragged to lose 25lbs in 25 days — look elsewhere.
This is also NOT a place to judge. We are working on being better. So no judging others in the group, and most importantly – no judging yourself!
(check out our podcast discussion on the #57Doable Challenge)
How to Take Back Your Power Towards Food & Exercise
There’s nothing like starting fresh on Monday with your meals prepped and workout calendar ready to go. You feel like this is the time. This is the diet/workout/supplement that is going to change it all.
No more low energy.
No more mindlessly scrolling on your phone.
No more going through the drive-thru after a long day at work or before the kids’ practices.
You’re on track come Thursday, but then your spouse brings home cupcakes. Your co-worker has a birthday. Your girlfriends invite you out for a drink. Your son or daughter got straight A’s and wants to celebrate with by splitting a sundae from y’all’s favorite ice cream spot.
You go with it — whether out of guilt, worry of others judging you & your diet, or just because crap – you just want a cupcake.
Then, the weekend rolls around, and you’re faced with all new types of temptations. A family get-together, a church social, an important dinner meeting with your spouse and his boss. Whatever.
You starve all day to plan your calories, macros, fasting window, (enter the diet of your choosing) for that meal. Then you do something MAGICAL….you’ve never eaten THAT MUCH FOOD ever in your life, but dang! You eat it all, and feel miserable after — physically and mentally.
You recommit that Monday will be different….but since Saturday was funky, why not just snack on whatever all day Sunday.
After all, you’re recommitting tomorrow.
This is seriously a summary of how we ate (and gained and lost the same 10-15lbs for years).
Can you relate?
We spent years tracking 1200 calories down to the calories in a single M&M.
We tried all the diets. Bought fat-free, upped the fat and cut carbs, fasted until we fainted. You name it, we tried it.
And for years, we went through the hopeful Mondays to self-loathing Sundays.
Embarrassed to – yet again – try to commit to a diet or hour long workout.
Then – we realized something had to change.
We committed to eating healthy 80% of the time and enjoying the 20% without guilt.
We decided we were going to find power in strength training, calmness in yoga, and kick stress to the curb with cardio.
And most importantly, we got our mind right & found friends doing the same.
If you don’t know us, we’re Kim and Kalee. We’re a crazy-alike mother-daughter duo from Nashville. Before starting an online business together in 2011, we were both high school math teachers.
Since 2011, we’ve been working on ourselves – physically, mentally, and emotionally.
We’ve learned that anything worth having is going to take work.
After all, if it was EASY, everyone would do it!
We’ve learned that success in ANY area takes realistic goals, self-care, daily support from a likeminded community, and time.
Now we’re putting everything we’ve learned into a FREE 57 day plan.
What is #57DOABLE?
#57DOABLE is a realistic approach for your life. It includes a flexible meal plan to fuel your body, workouts to make you feel amazing, and the mental fortitude to be present in the moment and find reliance even in life’s challenges.
The #57DOABLE Rules
The rules we have for the program are just there to help facilitate you in having a plan — not as a pass or fail challenge.
- Be mindful of your food choices 90% of the time
- Workout 4x a week for 30 minutes.
- Take a progress picture day 1 and day 57.
- Drink half your body weight in ounces of water per day.
- Meditate 5+ minutes a day
- Read or listen to 10 minutes of personal development or inspiration a day
While our goal is to accomplish each of these tasks each week, remember this is a process.
There is no “perfection or start-over” mentality in this program.
This is about empowering you to see the amazing person your kids and best friends already see.
This is about waking you up from the load of crap (insecurities, limiting beliefs, doubt, fear, etc) you’ve been carrying around.
Want to start your 57 Days with us?
We’d love to have you! We’ll email you with tips, tools, and access to the #57DOABLE community if you’ll drop your name and email below!
We also have a DIET BET starting 4/5 to KICKSTART your results! Learn more here!
You should consult your physician or other health care professional before starting this or any other fitness or nutrition program to determine if it is right for your needs.