Andy Frisella came up with the 75 Hard Challenge as a way to boost people’s confidence, grit, and habits, but many mental health professionals and fitness experts consider it as a dangerous, all-or-nothing approach to health and fitness. Below, we’ll look at the 75 Hard Challenge including the (pretty crazy) rules on diet and workouts….
If you’re looking for a healthier alternative to the Andy Friesella’s 75 Hard, you should try the 75 Medium Challenge! It’s not only effective, but it’s also more doable for busy people looking to look and feel their best! Wondering why the 75 Hard isn’t recommended by experts? Check out 5 Legit Reasons…
Missing sandwich bread on your low carb diet? This Keto Wonder Bread Chaffle Recipe is quick, easy, and the perfect keto bread substitute! It tastes amazing, and it’s texture and macros are great! Each chaffle is only 2 net carbs! Our keto-friendly chaffle is perfect for breakfast with eggs, bacon, and cheese or at lunch…
Autumn Calabrese’s 80 Day Obsession is designed to give you max results, a firm booty, and a flat tummy in just 13 weeks. The program is advanced and requires focus though. We’re sharing 13 tips for 80 Day Obsession to get you to your goals! Your 11 Tips for 80 Day Obsession 1. Be Kind…
In our Insanity review we look at how the workout program crams in a year’s worth of results in 60 days! I didn’t believe it until my husband dropped 40lbs before the 8 weeks were up! We’ll look at why the Insanity workouts work and amazing Insanity results! (Updated May 2020) Beachbody’s INSANITY is designed…
My first round of the Whole 30 diet was a few years ago. I’ll be the first to tell you – I really wasn’t too sure on giving up an occasional glass of wine or piece of pizza. I typically eat healthy, and I have had a history at labeling foods good and bad. So…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
