Have you ever tried a low carb diet plan? In our society, we pride ourselves and others for their ability to lose weight quick whether we know it or not. While some diets are nutritionally sound, others risk our overall health. In my opinion, there is very little difference in the results of a high…
I was getting caught up on my Castle episodes last night, and it’s scary as all get out…especially for Castle!!! Â So what do I want to do?! I want to go grab something to munch on!!!! Â Yikes!!! I made myself stop to see if I was really hungry, and that got me to thinking that…
![Turbo Fire Review, Results & Calendar [What You Need to Know]](https://soreyfitness.com/wp-content/uploads/2012/04/turbo2.jpg)
Do you hate cardio? I’m so not a runner or a cardio junkie. I didn’t find a cardio workout I liked until Turbo Fire. Even years later it’s one of my favorite workouts! The mix of fun music, kickboxing, and dancing are addicting. Plus, the HIIT intervals have you blasting up to 9x the fat!…
When I first started working out, I thought that hour or so was going to reshape my body and be what made me reach my goals. Â Man, oh man. I was wrong. Did you know your nutrition plan makes up 80% of your results? No joke. The other 20% is based on your workouts and…
I did my first 5k — the Color Run 2013 — in Nashville, TN last Saturday!! Since Disney, my mom and I have both had a cold or really bad allergies. We had signed up for the Color Run almost 3 months ago though. We decided to go even with 1-working nostril a piece, and I’m so glad we did….
If you’re looking for an easy way to track your calories, macros, and net carbs for your healthy eating plan, MyFitnessPal is a great tool. If you’re new to using MyFitnessPal, we walk you through how to track things like macros and net carbs to help you reach your fitness goals! Whether you are just…
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
CARRIE SCOTT
Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.
KATY ROSS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
CINDY MILLER
