Search Results for: meal plans

8 Macro Friendly Taco Bell Menu Items You’ll Love

8 Macro Friendly Taco Bell Menu Items You’ll Love

If you’re counting calories or are looking for macro friendly Taco Bell options, you’re in the right place! Below are the best menu items to choose whether you’re on keto or just trying to eat better! Taco Bell is pretty well known for their overstuffed burritos and cheese-covered nachos. So, you may not know just…

Best Free Weight Loss Tracker Printable Template 2024

Best Free Weight Loss Tracker Printable Template 2024

Track your progress with this weight loss tracker printable! We’ve included a weight tracker, as well as, a tracker for your body measurements. Both of these free printables are available for instant download below! We hope they inspire you to create an action plan and hit your goal weight! We hope this weight loss template…

Honest Noom Review for Weight Loss – Will it Work for You?

Honest Noom Review for Weight Loss – Will it Work for You?

The Noom diet plan focuses on healthy eating habits to lose weight without depriving yourself, cutting out food groups, or dieting. Below we’ll share our Noom review, as well as, answer frequently asked questions about the app, cost, and results. The weight loss app combines food tracking and mindset to help members see results long-term. …

12-3-30 Workout for Beginners – With or Without a Treadmill

12-3-30 Workout for Beginners – With or Without a Treadmill

The TikTok 12-3-30 workout is popular, but what if it’s too hard or you don’t have a treadmill? Here are 4 modified 12-3-30 workouts to try today!  Below, we’ll look at what the TikTok workout is, as well as, how you can do a modified 12-3-30 workout with a lower incline, stair-master, rowing machine, or…

What is the 75 Medium Challenge? Rules & Free Printable Tracker
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What is the 75 Medium Challenge? Rules & Free Printable Tracker

If you’re looking for a healthier alternative to the Andy Friesella’s 75 Hard, you should try the 75 Medium Challenge! It’s not only effective, but it’s also more doable for busy people looking to look and feel their best!     Wondering why the 75 Hard isn’t recommended by experts? Check out 5 Legit Reasons…

25 Best Leftover Keto Turkey Recipes & Casseroles (Low Carb)

25 Best Leftover Keto Turkey Recipes & Casseroles (Low Carb)

These leftover keto turkey recipes are low carb and so delicious the whole family will love them! Whether you’re looking for a quick weeknight dinner, or simple lunch, these easy keto turkey recipes are the perfect way to enjoy leftovers the next day! Turkey is a great option when you’re counting net carbs and calories….

48 Best Low Carb Dinner Ideas for Family (Easy Recipes)

48 Best Low Carb Dinner Ideas for Family (Easy Recipes)

Dieting is hard enough without making separate meals for you and your kids. We’ve made meal plans easy by finding the best low carb dinner ideas for family! So whether you’re looking for easy low carb meals or are searching for dinner ideas that fit a keto lifestyle, we’ve got you and your entire family…

Lemon Ginger Cayenne Water | The Detox Drink Recipe and Benefits

Lemon Ginger Cayenne Water | The Detox Drink Recipe and Benefits

Fresh lemon ginger cayenne water is a great way to boost your energy levels first thing in the morning! It also helps your digestive system and act as a natural immunity booster because of the antiviral and important antioxidant properties it offers. We love to make this cayenne lemon ginger tea a daily healthy habit…

Is a BODi Membership by Beachbody Worth It? (2024)
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Is a BODi Membership by Beachbody Worth It? (2024)

BODi by Beachbody now offers the largest fitness library, nutrition and mindset tools, but is a membership worth it? Below, we share what BODi is, how it’s different than Beachbody, and our review of the platform. Table of Contents   What is BODi? What is included with BODi? How do you access BODi? Do BODi…

Beachbody’s Jennifer Jacobs Job 1 Review and Results

Beachbody’s Jennifer Jacobs Job 1 Review and Results

Beachbody Super Trainer Jennifer Jacobs created Job 1 to help busy people get results faster!  The 4-week exercise program maximizes your results in just 20 minutes a day, 5 days a week.  Below is our Beachbody Job1 Review, results, and also a sample workout! Beachbody’s 20-minute workouts help you cut out a little time for…

Easy Gluten Free English Muffins Recipe | Microwave, Low-Carb & Keto

Easy Gluten Free English Muffins Recipe | Microwave, Low-Carb & Keto

This 2-Minute Gluten Free English Muffin Recipe is low carb, keto, and satisfies serious bread cravings!  Whether you’re looking for a new delicious gluten-free bread recipe or trying to find the best english muffin on a ketogenic diet, this recipe checks all the boxes! They are also super easy to make, the perfect texture, and…

How Much Does Nutrisystem Cost & How to Get 50% Off

How Much Does Nutrisystem Cost & How to Get 50% Off

We chose Nutrisystem because we love the convenience of the pre-made meals that are the perfect portions for weight loss and our overall health. Below we’ll look at how much Nutrisystem costs, how to save 50% off, and what you can expect. (Updated March 2024) There are a few Nutrisystem offers designed around different needs….

57Doable Resources

As promised – here are our favorite tools for the #57Doable movement! We chose items that can suit ANY budget — but you can do this WHOLE CHALLENGE for free as well! NEED EXTRA SUPPORT? Join the DIETBET!! You put $35 in the pot, and after 4 weeks – if you lose 4% of your…

80 Day Obsession Review (2024) Is the Beachbody Workout for You?

80 Day Obsession Review (2024) Is the Beachbody Workout for You?

Super Trainer Autumn Calabrese’s 80 Day Obsession program helps you burn fat and get lean! We’ll look at what results you can expect from the extreme home workout, as well as, the workout calendar, nutrition component, and cost to try it below. What is 80 Day Obsession? Autumn Calabrese’s 80-Day Obsession workout program offers 80…

Jenny Craig vs Nutrisystem – Which 1 to Buy in 2023

Jenny Craig vs Nutrisystem – Which 1 to Buy in 2023

Before choosing a program, I compared Jenny Craig vs Nutrisystem. Both programs promote healthy eating and long-term weight loss, as well as, the expectation to lose 1-2 pounds per week. Overall, Nutrisystem offered more for less money. Below is my comparison of price, foods, plans, and support of both programs. Both Jenny Craig and Nutrisystem…

Resources

Below you’ll find our favorite products, tools, and services we personally use and love! There is no added fluff; just our essentials for looking and feeling our best while also running a business! Favorite Workouts Beachbody on Demand We absolutely love Beachbody on Demand because it offers 1000s of workouts! There is seriously something for…