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Having glowing healthy skin is just one perk up eating clean and working out.
Please ignore my left-over eye makeup – not exactly glowing healthy skin right there hehe. :) I had just finished PiYo’s Drench and snapped this shot. There is something about getting your sweat on that will make your skin look glowing.
On top of just eating whole, unprocessed food and working out, there are 3 ways that I keep my skin looking really clean and pretty which is been hard because I do have dermatitis flare ups here and there.
3 Glowing Healthy Skin Tips
- Water – I try to get in a gallon a day what a my friends Anna it’s also blogger and fitness competitor taught me that trick not only will it keep you from being bloated but it’ll actually help you have better skinks it’s going to flush out all of those toxins
- Healthy Fats – I aim for a healthy fat at each meal. I love coconut oil, but you need to make sure that you’re getting unrefined virgin coconut oil as a rule of thumb it should taste like coconut. You can also get in good healthy fats with walnuts, almonds, wild salmon, and avocado.
- Beauty Rest – Getting enough sleep sleep cannot only help your metabolism so you’ll feel better overall and have more energy, but it can help also help your skin. When our bodies are at rest, we’re able to replenish cells which helps give you a firmer, more radiant look about you.
Don’t believe it? Think about how you look after a rough night’s sleep or if you’ve been really stressed out. Your skin may look dull and your eyes may even be blood shot. Make sure you make time for anywhere from 7 to 9 hours of sleep each night for glowing healthy skin. There really is some truth behind the beauty part of resting.