Your DIET is 70% of your weight loss and results when working out. That’s why having a clean meal plan helps you reach your goals faster.
The word “diet” just means what you typically eat to fuel your body. It is not a yo-yo, a binge, or a starvation device. It’s simply fuel.
Losing weight using meal plans is not a magic trick or something all powerful. It is about dedication and preparation to reach your goals.
Weekly eating meal plans can be time consuming and difficult to create for beginners; therefore, I decided to share my meal plans. Below you will find links to meal plans for weight loss and living a healthy, balanced life.
SoreyFitness’ Weekly Meal Plans for Weight Loss
Weekly Meal Plans
Paleo Diet Meal Plans and More
You may also like:
Ultimate Guide the Eat Clean Diet
3 Eat Clean Smoothies for After Your Workout
15 Cheap Healthy Foods for Anyone (College Students, Families, Single Parents)
15 Affordable Lunches
Healthy Snacks that You and Your Kids Will Love in Under 10 Minutes
Quick Meal Ideas – Breakfast Lunch and Dinner Meal Ideas
Getting in Your Fruits and Veggies
Best Treat on a Diet – Calories in Ice Cream, FroYo and Gelato
Other Tips for Weight Loss
Habits of a Biggest Loser – Learn How to Feel Better and Get to Your Goal
Lose Weight At Work
Live Like a Kid and Lose Weight – 6 Tips to Weight Loss
Why a Nutrition Plan Matters – 3 Tips to Get Max Weight Loss Results
I’m not a doctor, nutritionist, or cook. I have just followed the Eat Clean Diet and the 90/10 Diet for the past 4 years. I also have remained at my goal weight over these years. I’m 24 years old, 5’3″ with a small frame and 112 pounds. You may need to calculate your calories and modify the meal plans to suit your needs.
What kind of meals and meal plans would you like to see in the future?
Do you need help figuring your calories, finding a workout, or brainstorming meal ideas? Email me. I’d love to help!