healthy chicken fried rice

Skinny Cauliflower Chicken Fried Rice

We're always on the hunt for a low carb or keto recipe using chicken and cauliflower. Our Cauliflower Chicken Fried Rice is such a family favorite! You can cut carbs and calories without feeling deprived with this quick skinny dinner!
Course Main Course
Cuisine Chinese
Keyword Dinner, Keto, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 389kcal


  • 3/4 pound boneless skinless chicken breasts
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 3 tablespoons avocado oil divided
  • 3 large eggs whisked
  • 1 medium onion diced
  • 4 cloves garlic minced
  • 2 teaspoons minced ginger
  • 1 16 ounce bag frozen mixed vegetables
  • 4 cups frozen cauliflower rice
  • 2 scallions sliced
  • 2 1/2 tablespoons tamari or gluten free soy sauce
  • 1 teaspoon sesame oil


  • Cut chicken into bite sized pieces, season with 1/2 of the  salt and white pepper and set aside.
  • Heat a large skillet (or woand add 1 Tablespooon avocado oil.
  • Scramble the eggs, and break into small pieces. Remove to a plate.
  • Add 1 Tablespoon avocado oil and the chicken to the hot pan. Cook thoroughly, stirring occasionally to ensure even cooking.
  • Remove chicken from pan and scrape any remaining bits from the bottom of the skillet.
  • Add remaining avocado oil  to the pan, and add onions, garlic, ginger, cauliflower rice and mixed veggies.
  • Season with remaining salt and white pepper.
  • When hot, add chicken and eggs, and stir briefly to incorporate. Drizzle tamari sauce and sesame oil over all and stir quickly. Top with sliced scallions and serve immediately.


This recipe on the 21 Day Fix would be 1 red and 1 green container.
It's also great for the 2B Mindset because it has a ton of vegetables in it.


Serving: 4g | Calories: 389kcal | Carbohydrates: 29g | Protein: 31g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 177mg | Sodium: 1463mg | Potassium: 1187mg | Fiber: 9g | Sugar: 5g | Vitamin A: 6382IU | Vitamin C: 95mg | Calcium: 104mg | Iron: 3mg