Does 21 day fix really work?

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Meal Plan

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Containers

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Workout Calendar

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The Workouts Include:

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Friday: Cardio Fix Saturday: Dirty 30 Sunday: Yoga Bonus: 10 Minute Abs Workouts are on Beachbody on Demand and DVDs

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More on 21 DAY FIX

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Does 21 day fix really work?

Meal Plan

The 21 Day Fix uses color coded containers to help with portion control & macro-nutrition. The amount of your containers depends on your current weight.

Containers

Green: Veggies Purple: Fruit Red: Protein Yellow: Starchy Carbs Blue: Healthy Fats Orange: Seeds/Dressings

Workout Calendar

You'll workout 7 days a week for 30 minutes with the optional 10 minute ab workout on Wednesday's.

The Workouts Include:

Monday: Total Body Cardio Tuesday: Upper Body Wednesday: Lower Body Thursday: Pilates

Friday: Cardio Fix Saturday: Dirty 30 Sunday: Yoga Bonus: 10 Minute Abs Workouts are on Beachbody on Demand and DVDs

The Workouts Include:

More on 21 DAY FIX

SHAKEOLOGY RECIPES

AUTUMN'S 80 DAY OBSESSION

WORKOUT SUPPLEMENTS