Autumn Calabrese’s brand new workout program, 80 Day Obsession, is designed to help you burn fat and get lean! Click here to get it first!. We can expect the advanced workouts to be released in January 2018.
The 80 Day Obsession is designed to give you the nicest butt and flattest abs of your life!!
Autumn Calabrese talked about the program saying, it’s all about “the right workouts in the right sequence plus a targeted approach to nutrition.”
After her major success with the 3-week program, she’s also released:
- 21 Day Fix Extreme (advanced)
- Hammer & Chisel (advanced)
- Country Heat (for beginners)
- a best-selling cookbook
What is the 80 Day Obsession?
The new workout program will be extreme and for advanced exercisers.
The new program is for you if you want to:
- build a leaner, shredded body
- add curves without bulking up
- get those fitness model flat abs
- get in an extreme workout at home
The workouts range from 35-60 minutes 6-days a week. The diet is a professional calibrated macro-nutrition plan to get you max results each week of the program.
It’s going to require hard work, but you’ll be training like a fitness competitor and be working with a super trainer to get max results.
80 Day Obsession Workouts
Workout Length: 35-60 Minutes
Calendar: Workout 6 days a week with Sunday as a rest day.
Required Equipment: weights, resistance loops and sliders (or paper plates) and mat.
For the workouts, prepare yourself, every day will be a leg day. Not only are you shaping your booty, but you’ll be burning a ton of calories because working the legs has a cardio effect.
Autumn’s cueing, focus to form and motivation is in every workout just like past programs.
If you need a shorter workout before January, we’ve outlined P90X3 vs Insanity Max vs T25 just for you!
80 Day Obsession Nutrition & Meal Plan
Autumn’s attention to nutrition is one of the main reasons the 21 Day Fix did so well. She made the meal plan simple and effective, and people’s results were off the charts.
The 80 Day Obsession meal plan is no different! Autumn has made it super simple to follow even though it’s based on a once complicated idea of counting macros.
Autumn calls this plan “Timed Nutrition.” So she’ll be outlining what is the best food to have during the time of day and around your workouts.
It’s simple to follow too – it’s all outlined for you in the meal plan. It’s also a lot of food – so you’ll never go hungry!
Does the 80 Day Obsession Have Containers?
It does, but it’s totally different than the 21 Day Fix meal plan.
You’re going to eat at specific times of the day, and you have a pre- and post- workout meal.
You also get a “Refeed Day” starting week 6! On this day you get to increase your carbs which will help your body refuel and get the nutrition it needs to rev the metabolism and your results.
The plan includes your step-by-step guide to meal planning.
You just put in your weight and goals, and you’ll know exactly how much of each type of food (protein, veggies, healthy fats, carbs, etc) you need to eat each day.
She also outlines the best things to eat before and after your workout for MAX results! It’s laid out so well! It’s a lot of food too so don’t expect to starve. You have to fuel your body!
Because these workouts are intense, it’s encouraged to mix in the Performance Line supplements. You’d want to do Energize 30-minutes before your workout, Recover after your workout and then Recharge right before bed.
While you can see results without these supplements, they can help your results, fuel your body and get through the workouts better and with less soreness.
These supplements also work the same way for the Hammer and Chisel program if you wanted to start with it in the meantime.
You can also try a sampler of the supplements.
Here’s a Preview of The Workouts and Meal Plan
How do you get it?
At this time, the workouts and meal plan will be exclusive to Beachbody on Demand – Beachbody’s streaming service. We do believe they will be issued on DVDs later on though.
80 Day Obsession Release Date: January 13, 2018 – 1 workout per day released to stream Monday-Saturday.
You’ll also be able to stream them after their release date too. So don’t sweat it if you need to start on the 20th or something.
Nutrition Plan: Available to download and print on 1/13/18.
The good news is Beachbody on Demand is only $99 for a whole year, and you get access to over 700+ Workouts!
What’s the Deal with Beachbody on Demand?
Beachbody on Demand started a couple of years ago, but it just got really popular in 2017.
It includes every Beachbody workout program plus exclusives like:
- 3 Week Yoga Retreat
- Beachbody’s Yoga Studio
- Shaun Week
- Clean Week
- Bonus 21 Day Fix “Re-Mix” workouts
You get access to all of the workouts plus their meal plans and calendars with a membership.
So while we have a bit of a wait for Autumn’s new workouts, we are planning on starting on our fitness goals right now.
With Beachbody on Demand, you get access to all of her workouts plus P90X, Insanity, PiYo and over 700 other workouts to choose from.
If you already have Beachbody on Demand, the 80 Day Obsession workouts and eating plan will be included automatically for free with your membership.
We know streaming can sound hard or confusing, but it’s so simple and saves you so much money long-term!
Before January Game Plan
This workout program is going to be tough! It’s important to start building your strength and endurance now. If you need help choosing a workout program, we can help you find one. You can either email us at firstname.lastname@example.org or use the form below.
You may also like:
We’d love to have you join our Elite Team for an Exclusive 80 Day Obsession Group starting in January….but why wait for a new year?
Let’s get healthier, leaner and toned for the holidays too!
We put together a special Healthy Holiday Series!
Also, if you let us know your goals, and we can help you find the best workouts! We’d love to include you in our year-round challenge.
What questions do you have about her new workout?
With the holidays and holiday foods right around the corner, make sure to check out our Healthy Holiday Series!