Autumn Calabrese’s brand new workout program, 80 Day Obsession, is designed to help you burn fat and get lean! We’ll look at what you can expect from the extreme home workout and how much it costs below.
What is the 80 Day Obsession?
It’s Autumn Calabrese’s new, advanced workout & nutrition program to build strength and get the flattest abs ever.
It includes 80 different workouts, and it’s available only on Beachbody on Demand.
The workouts range from 45-60 minutes 6-days a week. The diet is a professional calibrated macro-nutrition plan to get you max results each week of the program.
The 80 Day Obsession promises a firm, rounded butt and a flat stomach!
Autumn Calabrese talked about the program saying, it’s all about “the right workouts in the right sequence plus a targeted approach to nutrition.”
Here’s a recap of 80 Day Obsession in just 5 Minutes
Who should do 80 Day Obsession?
Anyone wanting to:
- build a leaner, shredded body
- add curves without bulking up
- get those fitness model flat abs
- get an extreme workout at home
It’s going to require hard work, but you’ll be training like a fitness competitor and be working with a super trainer to get max results.
What equipment is required for 80 Day Obsession?
You’ll need a couple of sets of dumbbells (light, medium and heavy), strength slides and resistance loops.
You can order the Resistance Loops and Sliders on Amazon now.
80 Day Obsession Results
The results from the test group for this program have been amazing. The before and after pictures featured below are from 1 round of 80 Day Obsession.
What are the 80 Day Obsession Workouts Like?
The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers.
They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo.
The program includes 3 phases that last about a month each and help you sculpt and tone your full body.
These workouts are only available on Beachbody on Demand and not on DVD.
What We Really Loved About the Workouts
No two workouts are the same.
Even if it’s the same moves, you’re changing up the reps or weights you use. So you’re not going to get bored, and there is always a new challenge.
This program really feels like you’re getting to work with a personal trainer because of the variety and challenge.
Workout Length: 45-60 Minutes
Calendar: Workout 6 days a week with Sunday as a rest day.
80 Day Obsession Nutrition & Meal Plan
Autumn’s attention to nutrition is one of the main reasons the 21 Day Fix did so well. She made the meal plan simple and effective, and people’s results were off the charts.
The 80 Day Obsession meal plan is no different!
It’s broken down into 3 simple steps!
The first thing you’ll do is calculate your calories to know which plan you fall into.
Once you calculate your numbers, you’ll choose the plan that aligns with your calorie target.
Then each 80 Day Obsession Eating Plan has a custom printable on Beachbody on Demand!
Is there a Vegan 80 Day Obsession meal plan?
Yes, and there is a printable plan for each level of containers as well on Beachbody on Demand.
Does the 80 Day Obsession Have Containers?
It does, but it’s a different way of eating compared to the 21 Day Fix meal plan.
Just like the 21 Day Fix, you’ll calculate your calorie bracket (A, B, C or D) based on your current weight and goals.This bracket tells you how many containers of each color you can have.
Autumn does take the 80 Day Obsession nutrition plan a step further by incorporating when its the best time to eat certain foods; this is called timed nutrition.
You’ll follow a simple approach to Time Nutrition using the portion fix containers to maximize muscle recovery and performance. The nutrition guide outlines what are the best foods to have during the time of day and around your workouts.
Learn More about 80 Day Obsession’s Meal Plan
You’ll be eating small meals 5-6 times a day, and you’ll never go beyond 3 hours without eating. Since the workouts are advanced, it’s also recommended to use the Performance Supplements.
Learn more about Timed Nutrition
Timed Nutrition Briefly Explained
You’ll so a pre-workout meal an hour before your workout, and your pre-workout supplement, Energize, about 15 minutes before you start working out.
After your workout, you’ll need to have your post-workout supplement, Recover within an hour.
Then you’ll eat another small meal within 2 hours of your workout.
Grab our Favorite 80 Day Obsession Pre- and Post- Workout Meals
Autumn explains the workout supplements:
Do you really need workout supplements?
As mentioned above, Autumn does recommend using the Performance Line Supplements because of the intensity of each workout.
Taking Energize before your workout will help you continue to push through your cardio and strength workouts.
Recover after your workout helps to reduce muscle soreness and rebuild muscle.
Then you can also incorporate Recharge before bed if you’re still feeling sore.
While you can see results without these supplements, they can help your results, fuel your body and get through the workouts better and with less soreness.
You also are allowed a “ReFeed” day which helps you refuel your muscles with energy. On this day, you’ll be given more carbs to build up glycogen. We’re in love with her approved cookie recipe!
This starts in week 6 and continues every few weeks after.
The 80 Day Obsession meal plan can be customized for any dietary need like vegan or any food allergies as well.
80 Day Obsession Deplete Days
In your last week of 80 Day Obsession, you can choose to follow a Deplete Days eating plan.
It’s super low in carbs so it’s not meant to be used long-term, but it can help you look super lean in your after photos.
You’ll up your red containers and lose all of your purple containers during this phase. Luckily, you still get to eat every 2-3 hours like normal.
80 Day Obsession Schedule
Each Phase Includes 6 80 Day Obsession Workouts:
- TOTAL BODY CORE (60 min.) – Total body workout using compound movements to increase your strength from head to toe.
- BOOTY (60 min.) – A workout designed with isolated movements to help shape a toned butt.
- CARDIO CORE (30–45 min.) – Interval training to boost your heart rate and challenge your core!
- AAA (50–60 min.) – Strength workouts targeting your “arms, abs, and a#*”
- LEGS (45 min.) – Focused moves for your quadriceps, hamstrings, glutes, and calves.
- CARDIO FLOW (30–45 min.) – A endurance workout to blast a ton of calories.
2 Bonus Workouts!
These are not on the calendar, but you can use them anytime for an extended stretch routine.
- ROLL & RELEASE (20 min.)
- STRETCH & RELEASE (15 min.).
Each phase of the program is a little different.
So you can expect the same 6 types of workouts, but you’ll see varying moves each phase for max results.
80 Day Obsession 3 Phase Calendar
In phase 1, you learn the moves and proper form using your resistance bands and sliders. The focus is going to be on building up strength and consistency of good form for maximum results.
In phase 2, you’ll begin adding in compound moves like a hinge (similar to a deadlift) with a squat. You’ll also be adding more weights in this series, but you’ll still be using your body weight in certain workouts too.
The final phase is the most intense as expected. In phase 3, you’ll begin mixing in plyo moves to those compound exercises learned in phase 2.
There is also an optional Peak Week schedule you can do your last week of the program. This will help you see more definition for your after photos!
Are You Ready to Get Obsessed?
Here are your 80 Day Obsession Ordering Options!
If this post helped you, please consider making me your coach when you checkout.
It’ll say Kalee Dillard is your coach, or you can enter my Coach ID: 1001548.
The Best Deal
The Mega Pack: Shakeology + Supplements + Beachbody on Demand + Equipment is designed to give you the MAX results.
It also includes a 30-day money back guarantee!
Other Ordering Options
- Shakeology + Beachbody on Demand + Equipment
- Perfomance Supplements + Beachbody On Demand + Equipment
- Shakeology + Supplements + Beachbody on Demand + Equipment
- Already Have BOD? Get Shakeology + Equipment or Supplements + Equipment
- I have BOD & don’t want supplements — Check this option out
Can’t decide if this is right for you?
We have a few additional posts to help you decide!
- 80 Day Obsession vs Hammer & Chisel or Insanity
- T25 vs 80 Day Obsession
- 21 Day Fix vs 80 Day Obsession
You can also use the form below or check out this detailed post about How Much 80 Day Obsession Costs.
What if you need to work up to 80 Day Obsession?
Autumn just released a 5 Day Program on Beachbody on Demand called A Little Obsessed.
This is a stand-alone program. It includes 30-minute workouts inspired by 80 Day Obsession and a meal plan.
The meal plan will include the Time Nutrition aspect and outline how to prepare for your “Workout Block” meaning the foods and supplements eaten before and after your workouts.
What Should I Know About Beachbody on Demand?
80 Day Obsession is exclusively available on Beachbody’s streaming service — Beachbody on Demand.
Beachbody’s streaming service includes hundreds of workouts, meal plans, calendars and even a healthy cooking show.
A Little Obsessed and 80 Day Obsession are automatically included for no additional price!
Along with these programs, you also receive access to exclusive bonus workout programs like:
- 3 Week Yoga Retreat
- Beachbody’s Yoga Studio
- Shaun Week
- Clean Week
- Bonus 21 Day Fix “Re-Mix” workouts
You get access to all of the workouts plus their meal plans and calendars with a membership.
After the 14 day trial, it’ll renew unless you cancel. It’s $39 a quarter (about $10 a month) until you cancel.
We put together a Beachbody on Demand Guide that can help answer any questions as well!
- Beachbody On Demand Review & Overview
- List of Workouts Included with Beachbody on Demand | Can You Download?
- What Devices Support Beachbody on Demand to my TV? [Plus What Happens with Multiple Users?]
- How Much Does Beachbody on Demand Cost [Plus Get a Free Trial]
Want Added Support? Why not be a Beachbody Coach?
Beachbody Coaching has allowed us to meet people that inspire us EVER day! We’ve now helped over 4,000 people get started in their health & fitness journey!
We’ve also both been able to retire from teaching high school math!!
Along with paying it forward and the freedom coaching has offered us, it’s also allowed us to meet the trainers and travel more!
If you’re looking for a side hustle, a wonderful fit community or just added accountability coaching is great opportunity!
Check out Our Beachbody Coach Guide
You can also coach purely for the discount!
Our Exclusive 80 Day Obsession Group
We hope this post has helped you and also gotten you excited about Autumn Calabrese’s new workout!
We have a private Facebook group AND an upcoming Challenge in the Beachbody Challenger Tracker App.
We’d love to help you get set up for either one – depending on your preferences.
Also, if you let us know your goals, and we can help you find the best workouts! We’d love to include you in our year-round challenge.
How Much does 80 Day Obsession Cost?
If this post helped you, please consider making me your coach when you checkout. My Coach ID is 1001548. You’ll also have me automatically as your coach if you don’t have a Teambeachbody account.
*Beachbody On Demand = BOD
- Mega Pack: Shakeology + Supplements + BOD + Equipment $240
- Shakeology + BOD + Equipment $180
- Perfomance Supplements + BOD + Equipment $180
- Already Have BOD?
- I have BOD & don’t want supplements — Check this option out for $59.95