Working out and eating healthy can be hard! We’ve found the hardest part is just getting started though! That’s why we’re so excited about Clean Week!
Beachbody’s Clean Week is designed to help you kickstart your healthy habits and results.
It’s 7 days with meal plans, workouts, and superfoods!
What is Clean Week?
It’s a week-long program combining 30-minute workouts, simple meals, and support to help you kickstart your results.
You can always continue to use the same plan for weeks or move onto another at home workout.
Each Beachbody program includes a meal plan specifically for that workout.
So we have you covered as you grow into your healthy habits!
Beachbody’s Clean Week Review:
- Four 30 Minute Workouts on Beachbody on Demand
- Meal Plans
- Superfoods Shake with Probiotics
- To Feel Better
- Get into Shape
- Here’s a quick 1-minute outlining it all:
Beachbody’s Clean Week Workouts & Meal Plan are Perfect for Someone:
- Looking to improve their health
- Has felt stuck in their weight loss before
- Struggles to be consistent with healthy habits
- Needs a low-impact, 30 minute workout
You may also like Simple Ways to Improve Your Health in Under 5 Minutes
Clean Week Results
Just because the program is short doesn’t mean you won’t see results.
Check out these 4 Clean Week Results!
Can a week make a difference?
Totally! ln a week, you’ll learn about simple meal prep and how to stream your workouts.
Not only can you lose 1-2lbs a week at a healthy weight loss pace, but you’ll feel the differences.
You’ll start feeling that energy and better digestion from Shakeology within just a couple of days, and those workouts will have you feeling lean and strong.
It’s a great way to kick off your results – what else are you doing that week anyway?! Add it in!
The Clean Week Workouts
The Clean Week workouts include cardio, strength, core work and flexibility. So you’ll never get bored and hopefully find a type of workout you love!
Each of the workouts are low-impact and 30 minutes long.
They’re also beginner-friendly!
What You’ll Need for Clean Week Workouts
You’ll want a set of dumbbells for the strength workout. We love our Selecttech dumbbells, but if you’re just getting started a set of 5lbs is great!
In a pinch? Even 2 soup cans could work!
You’ll also need to go stream the workouts through Beachbody on Demand.
How Many Calories Can You Burn with Clean Week Workouts?
As an average size woman, you can expect to burn over 200 calories with 3 of the workouts.
- Core Function – 280 calories burned
- Cardio – 360 calories burned
- Strength – 275 calories burned
- Active Flex – 80 calories burned
The Beachbody Clean Week Meal Plan
You’ll be given a meal plan to help guide you through the week. It literally outlines how to prep for the whole week to keep it easy.
If you weight less than 185lbs, you get breakfast, Shakeology (or snack), lunch, dinner.
If your weight is over 185lbs, you want to add in one additional snack.
Here’s a Daily Sample of the Clean Week Meal Plan:
- Breakfast: Berry Walnut Oatmeal
- Lunch: Protein-Packed Salad
- Dinner: Megan’s Favorite Buffalo “Wings”
- Snack 1: Almond Butter Cup Shakeology
- Snack 2: Yogurt Bowl
The meal plan that is included with Clean Week gives you 7 recipes for each meal to pick from.
This makes your meal prep easy, and it also leaves you room to choose your favorite foods without worrying.
The other cool thing is you’ll be adding in Shakeology as a meal.
We started using it a few years ago, and we both saw a major change (see our review).
I also love Shakeology from a lazy standpoint. I don’t have to worry about getting in an extra vegetable or prepping a meal. Just blend and drink.
Shakeology is super convenient & has helped us:
- lose weight
- cut cravings
- boost energy
It contains the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs.
When your body has those things, it can help cut cravings, provide energy, reduce muscle soreness, and even help digestion.
You can get whey-based or vegan Shakeology as a sampler for less than $10 a day.
They have great flavors like chocolate, vanilla, café Latte, and strawberry.
What is included with Clean Week?
- 4 streamable 30-minute workouts
- Meal Plan
- 7 Shakeology Servings
The program is $29.95 which is like getting the workouts for free and a meal for less than $5 each day! Score!
You can choose whey or vegan (pea protein) Shakeology.
You can order from any link above – it should show Kalee Dillard as your coach (or use the Coach Lookup ID 1001548).
If you want to start your healthy habits now – with a simple meal plan and short workouts -you can also email us at firstname.lastname@example.org
Megan Davies – the new trainer – is so awesome!
We’ve seen Megan from Beachbody’s events and TV show, the 20s.
Before becoming a Beachbody celebrity trainer, she ran her own gym! Our favorite thing about her is how motivating she is though.
She’s not a drill sergeant, but she’s going to make you work!
What if I already have Beachbody on Demand?
If you already have BOD, the Clean Week workouts and meal plan should already be showing available to you at no extra cost. Then you can always add in your Shakeology then too if you’d like.
If you want to learn about streaming, check out this post, or try an FREE trial below.
Want a Longer Workout Program?
If you’re thinking – I know I want to commit for longer than a week, why not check out a 21 or 30-day program you can do multiple rounds of?
We’ve written reviews for each program below – just click to find out more.
Each of these options is 30 minutes or less and include a meal plan! If you have questions before ordering, please let us know as well by emailing us at email@example.com
You might also like:
- Healthy Habits – 11 Simple Tips to Make Your Weight Loss Goals a Reality
- 5 Tips to Stay at Your Ideal Weight & Break Free of the Scale
- Beachbody on Demand 101