It seems like everyone is looking to improve their gut health these days. We’ll outline what gut health means, as well as, 9 tips to help you feel better. We’ll also provide you with what has helped us restore our own gut health! Consider us your fit girlfriends and that we’re chatting over tea. We’re […]
Best Time to Take Probiotics
We’ve been talking about prebiotics and probiotics this week to improve gut health. Now, we’ll look at the 2 circumstances when you should take probiotics and what is the best time to take probiotics. Just like our other articles, we’re just sharing as friends. We’re not doctors, and this isn’t medical advice. While we typically […]
131 Diet Review – Chalene Johnson’s Anti-Diet Plan Reviewed
After eyeing Chalene Johnson’s 131 Diet, I decided to do some research on what it entailed. I always like to know what I’m getting myself into – especially with a $147 price tag. The 131 Diet website really doesn’t offer a ton of information about it. They mention it’s backed by science to help reset […]
Probiotic Foods & Benefits
While gut health seems like such a buzzword nowadays, it’s never fun to have an upset tummy. For that reason we’re digging to the benefits and best probiotic foods! Along with better digestion, probiotics are linked to weight loss, improved immune system, calmer skin, and a reduced risk of diseases (1). For best gut health, […]
What are Prebiotics? Benefits & List of Prebiotic Foods
Last year a family member had some major gut health issues. Her struggle made us dig into prebiotics and probiotics. While we aren’t doctors, we hope to shed some light on what prebiotics are and share some of the natural ways to consume them in prebiotic foods! Consider us your geeky health friend sitting across […]
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