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Best List of Beachbody Workouts & Programs [Comparison]

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This guide provides best list of Beachbody workouts and programs! We compare popular Beachbody fitness programs and outline which home workouts are best for weight loss, strength training, and compare results side by side. Our comparison includes hundreds of workouts like 80 Day Obsession, Barre Blend, Insanity Max 30, P90X3, and more!

We’ll also share our favorite fitness and nutrition programs to help you hit your goals at home!

(updated September 2023)

Beachbody Program Comparison Chart

Does Beachbody have workouts for every fitness level?

Yes, whether you’re just getting started with your weight loss journey or want to get strong and build muscle, there is a Beachbody workout program for you!

A Bodi Membership (formerly Beachbody on Demand) includes:

  • access to 100s of workouts across 45+ programs organized by length, goal, and fitness level!
  • workouts for every personality including strength routines, dance, barre, cardio, circuit training, and yoga!
  • live classes offered everyday and recordings of the live classes.
  • new BODi blocks and optional Super Blocks every month!
  • nutrition plans to help you get maximum results outside the gym!
  • ability to stream to your phone, laptop, desktop, or TV with a streaming device!

Plus it’s super affordable at $179 a year or $89 per quarter.

Ready to start? You can get $20 off the Total Solution Pack with the Beachbody promo code KALEETSP20.

beachbody results before and after photos

Are Beachbody workouts effective?

Absolutely! Beachbody has helped millions of people get healthy and fit over the past 20 years! 

They’re the mega-brand behind popular programs like P90X, Insanity, TurboFire, Morning Meltdown, and the 21 Day Fix just to name a few.

How long are Beachbody workouts?

The length depends on the program, but Beachbody workouts are usually around 30-45 minutes. The new BODi classes are also 30-45 minutes.

BODi membership screenshot across laptop tablet and desktop

How does BeachBody’s BODi Membership work?

A BODi membership (formerly Beachbody on Demand) allows you to stream 1000s of workouts from anywhere! You can even download workouts!

You can stream from your phone, computer, or with a streaming device to your tv. 

All you have to do is choose a monthly, quarterly, or annual Beachbody BODi membership to get started!

Learn More the Changes at Beachbody

Take Your Workouts with You with On Demand

What are BODi Blocks?

Beachbody introduced its new name, BODi, and workout membership in 2023. With a BODi membership, customers get access to new 3-week BODi blocks every single month. There are strength, cycling, and total-body blocks to pick from.

You can learn more about BODi blocks here!

How much does it cost to do Beachbody?

A membership to stream Beachbody workout programs and live classes is $179 a year or $89 per quarter. You can also get a free 14-day trial when you choose the 3 month option. With the trial, you’ll be signed up for the quarterly membership every 3 months if you don’t cancel.

You can also choose a Total Solution Pack if you’re interested in any workout supplements, Shakeology, or collagen. You can get $20 off with the Beachbody promo code KALEETSP20.

Beachbody programs are no longer offered on DVD.

workout equipment for 80 day obsession

Do I need any equipment to do Beachbody Workouts?

In our list of Beachbody workouts below, you’ll see what equipment you’ll need for each program. For most programs, you’ll just need a set of weights.

We really like our Bowflex Selecttech Dumbbells because they’re adjustable!

Where should I buy my equipment for at home workouts?

In the list below, you’ll see we’ve outlined any equipment a workout takes, and also linked to it on Amazon.

We’ve found that they typically have the best prices! Plus, it’s super convenient!

Best Beachbody Workouts & Programs for You

We compare popular Beachbody fitness programs and outline which home workouts are best for weight loss, strength training, and maximum results.

We also outline what each workout program is like and who will enjoy it the most.

The workouts listed below are included in the annual Beachbody on Demand Membership for $119.88.

The only exceptions are brand new workouts; these require you to buy "early access" for the first few months their available, but even those programs will be added to your membership as they get older.

Best Beginner Weight Loss Programs

These programs are designed for people just getting started in their health and fitness journey.

Intermediate Workouts

These workouts are for people that have exercised before and are a looking for a tougher workout.

Beginners may also be able to do these programs, but they'll want to consider modifications.

Advanced exercisers may also like these programs because of the intensifier options.

Advanced Beachbody Programs

These workouts are for advanced exercisers or intermediate exercisers that are open to modifying the moves.

Other Programs

We also wanted to include some shorter or older programs in this guide as well. These range from beginner to advanced, but they're not as popular as the programs listed above.

Nutrition-Only Programs

If you're not ready to try a workout, you can always start your weight loss journey with a nutrition based program.

We also recommend using a nutrition program with your workouts in order to see maximum results. Nutrition actually plays the majority role in your fitness results!

Other Options

Ready to start? You can get $20 off the Total Solution Pack with the Beachbody promo code KALEETSP20.

Other Beachbody Workout Questions

We started helping people with their health and fitness goals back in 2011 with our 21 Day Challenge!

Here are a couple of the most frequently asked questions!

chocolate shakeology recipe with bananas in the background

Do I really need Shakeology?

Shakeology is Beachbody’s superfood shake that includes protein and fiber to help you stay full and fight cravings. With that said, it’s totally up to you if you want it.

We’ve found it to be helpful for our digestion and getting in our vitamins and veggies. We tend to look for EASY meal options and aren’t big on cooking. So the shakes make sense for us.

If you love to meal prep, you can always skip it as well.

Our Shakeology review might help you decide if it’s worth it too.

Elise Barre Blend Shakeology and Beachbody Performance Supplements

Should I buy the workout supplements too?

Beachbody’s workout supplements are also optional and up to you. For us, Energize and Recover are non-negotiables! 

Energize gives us a pep as our pre-workout, and Recover helps with our muscle soreness after lifting weights.

You can learn more about the Beachbody Performance Line here.

How can I save money?

You could choose just stream BODi without supplements.

If you wanted one of the supplements or Shakeology, choosing a Challenge Pack helps you save about 25%. You can also save an additional $20 off the Total Solution Pack with the Beachbody promo code KALEETSP20.

A challenge pack includes a supplement of your choice and a BODi Membership.

Get Started with the BODi Essentials Pack if you’re interested in any workout supplements, Shakeology, or collagen, and don’t forget to use promo code KALEETSP20.

Can anyone try an advanced workout?

Sure! A beginner or intermediate exercise can always try an advanced workout and modify it. With that said, you should always listen to the trainer’s cue, not push yourself too hard, and give yourself time to build up to a harder program.

The great thing about Beachbody workout programs is that you can always find something no matter your current fitness level!

Beachbody Coach Leadership Retreat 2018 Opening Event Picture Together

What if I usually lack motivation or don’t follow through?

All of these Beachbody Programs also include a coach!

My mom and I are both full-time coaches and have done most of these programs!  We can help you choose the best workout for your goals and lifestyle.

We have helped people:

  • lose over 80lbs+
  • gain lean muscle
  • compete in competitions
  • get the baby weight off
  • stop emotionally eating
  • learn simple tricks to better nutrition

We’d love to learn more about your goals and have you join our accountability group.

If you’d like to get in touch with us you can email us at thegirls@soreyfitness.com or fill our a questionnaire for our 21 Day Challenge.

Before you write off having a FREE coach, read our article on how a Beachbody Coach helps you!!

You may also click better with one Beachbody trainer over another. Luckily, most of them have more than 1 program, and it’s totally okay to repeat a program!

kim and kalee from Sorey Fitness

How We Got Started

We signed up to coach after trying out several programs and falling in love with the high-quality videos & calendars!

We also wanted the 25% coach discount on Shakeology and to make an extra income.

That was in 2011.

Since then, we’ve built a community of over 4,000 clients and coaches!!

We’re an Elite Beachbody Coach Team, and coaching is what we do full-time.

While it’s not necessary to coach, if you love a few of these programs – why not try it?

You can learn more about Beachbody Coaching here.

Ready to start your Beachbody workouts? You can get $20 off the Total Solution Pack with the Beachbody promo code KALEETSP20.

Still not sure which of the Beachbody programs are right for you?

Let Us Know About YOU here! We’ll help you find the best fit!

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These statements have not been evaluated by the Food and Drug Administration. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product. See our terms of service here.

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