Find the perfect Beachbody workout program for you and get access to hundreds of workouts including 80 Day Obsession, Barre Blend, Insanity Max 30, P90X3, and more! We’re sharing our favorite fitness and nutrition programs to help you hit your goals at home!
(updated January 2022)
Does Beachbody have workouts for every fitness level?
Yes, whether you’re just getting started with your weight loss journey or want to get strong and build muscle, there is a Beachbody workout program for you!
Beachbody on Demand includes:
access to 100s of workouts across 45+ programs organized by length, goal, and fitness level!
workouts for every personality including strength routines, dance, barre, cardio, circuit training, and yoga!
nutrition plans to help you get maximum results outside the gym!
ability to stream to your phone, laptop, desktop, or TV with a streaming device!
Plus it’s super affordable at $99 a year or $39.95 per quarter.
Are Beachbody workouts effective?
Absolutely! Beachbody has helped millions of people get healthy and fit over the past 20 years!
They’re the mega-brand behind popular programs like P90X, Insanity, TurboFire, Morning Meltdown, and the 21 Day Fix just to name a few.
How long are Beachbody workouts?
The length depends on the program, but Beachbody workouts are usually around 30-45 minutes.
How does Beachbody on Demand work?
Beachbody on Demand allows you to stream hundreds of workouts from anywhere with no limitations! You can even download workouts!
You can stream from your phone, computer, or with a streaming device to your tv.
All you have to do is choose a monthly, quarterly, or annual Beachbody on Demand membership to get started!
The only exceptions are brand new workouts; these require you to buy "early access" for the first few months their available, but even those programs will be added to your membership as they get older.
Best Beginner Weight Loss Programs
These programs are designed for people just getting started in their health and fitness journey.
Shaun T's 30 day dance program includes 2 fun strength training days as well. You'll love the fun moves, and the cameo option helps you learn the moves as you go! We're also a big fan of the "Insanity" Minutes included to maximize your calorie and fat burn!
What you'll need: Dumbbells, Resistance Loops & a Yoga Mat
Beachbody’s Fire and Flow program combines Jericho McMatthew’s strength and cardio workouts and Elise Joan’s restorative classes. The new 4-week program offers 25-30 workouts daily and helps you increase your metabolism while restoring your body and mind.
Time: 20 minutes a day, 5 days a week for 4 weeks.
What you'll need: Dumbbells & Resistance Loops (MYX Bike Optional)
Jennifer Jacob's brings the power and strength with intense 20 minute workouts 5 days a week with JOB1. You'll love the variety and her motivating personality. (This program will more than likely require BODi).
These workouts are for people that have exercised before and are a looking for a tougher workout.
Beginners may also be able to do these programs, but they'll want to consider modifications.
Advanced exercisers may also like these programs because of the intensifier options.
Shaun T's T25 is like an intermediate Insanity workout! It includes simple moves that will challenge you every single day. It's broken down into 2 phases: Alpha & Beta to keep your muscles and weight loss from plateauing. While there is a lot of jumping in the workouts, there is a modifier as well.
Out of the two 21 Day Fix programs, the original is still my favorite. This Extreme version includes a Countdown to Competition carb-cycling meal plan which was great, but the workouts are kinda weird to keep up with.
Like the original, you'll do a new workout each day of the week, but the moves are more compound than the original.
For example, you may lunge forward, then bring your feet together, do a bicep curl and then an overhead press. This was just a bit difficult for me to master at the speed she went. For that reason, it's also considered an advanced program.
Before Shaun T was killing it with Insanity and Transform 20, he loved to dance! If you're looking for a fun workout to shred your abs without traditional crunches, Hip Hop Abs or Rockin' Body are great!
Sure! A beginner or intermediate exercise can always try an advanced workout and modify it. With that said, you should always listen to the trainer’s cue, not push yourself too hard, and give yourself time to build up to a harder program.
The great thing about Beachbody workout programs is that you can always find something no matter your current fitness level!
What if I usually lack motivation or don’t follow through?
All of these Beachbody Programs also include a coach!
My mom and I are both full-time coaches and have done most of these programs! We can help you choose the best workout for your goals and lifestyle.
We have helped people:
lose over 80lbs+
gain lean muscle
compete in competitions
get the baby weight off
stop emotionally eating
learn simple tricks to better nutrition
We’d love to learn more about your goals and have you join our accountability group.
If you’d like to get in touch with us you can email us at firstname.lastname@example.org or fill our a questionnaire for our 21 Day Challenge.
These statements have not been evaluated by the Food and Drug Administration. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product. See our terms of service here.
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!
Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Now, I’m a stronger coach not only for me but for my girls and Fit Fam!
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.