Beachbody’s Megan Davies created #MBF and #MBFA to help you build lean muscle, burn a ton of calories, and transform your body in 6 weeks! Learn what you need to know about the workouts and nutrition plan and see the before and after results in our #MBF Review!
First — Why is it called #MBF and #MBFA?
The #MBF stands for Muscle Burns Fat, and the A in the 2nd half of the program stands for Advanced.
We can’t say we love the name, but we love these types of workouts!
What is #MBF and #MBFA?
#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced are two unique 3-week programs. You can choose just to do one, but they’re designed to be done back-to-back.
“I created both programs to be done back-to-back,” Megan explains. “Ideally, you’ll start on a Monday, and commit to finishing 21 workouts. Crush the first three weeks, and you can move on to #mbfa, where I dial-up the intensity and really push your results to the next level!”
Both workout programs combine strength training and cardio to help you torch calories and build lean muscle!
You’ll be lifting heavy and doing circuit style training each day, and each day you get a fresh new workout!!
Each workout also includes a 1-minute challenge to get you maximum results quicker!
They’re also a lot of fun!
Each workout is set to music to keep your motivation and heart rate high!
The moves are also simple to learn so you’ll feel empowered after every workout!
#MBF Explained by Megan Davies In Under 2 Minutes
Who will love #MBF and #MBFA?
- Men & women looking to lose fat and gain muscle
- Anyone looking for 25-40 minute workouts
- Someone that loves lifting heavy and doing circuit-style training
- All fitness levels are welcome!
How Long are the Muscle Burns Fat & Muscle Burns Fat Advanced Workouts?
All of the workouts vary from 25 to 40 minutes.
What to Expect from the #MBF and #MBFA Workouts
Both #MBF and #MBFA combine circuit training and lifting weights to help you burn fat and build muscle.
Each day includes a new workout, and you’ll never repeat the same workout twice!
- Monday, Wednesday, and Friday are your strength workouts. You’ll do asymmetrical moves where you’ll use one weight instead of two.
- Tuesday and Thursday are cardio workouts.
- Saturday workouts will push you to a whole new level for a kill minute-by-minute total body workout!
- Sunday focuses on recovery and stretching.
You also shouldn’t expect to bulk up with this program. If you’re looking for a bulking program, we’d first recommend Body Beast.
Why asymmetrical training?
Megan has said:
“I’m including asymmetrical training along with symmetrical training for a reason. When you’re lifting one weight, your body is forced to compensate for the imbalance, which engages your core,” says Megan. “By challenging your body, you’ll burn more calories and get the most out of each workout.”
Is there a modifier?
We believe there will be a modifier in both programs because it’s designed for beginner and intermediate exercisers.
Will it be on DVD?
Both #MFB and #MFBA will not be on DVD. They’ll be exclusively on Beachbody on Demand.
If you haven’t tried streaming with it yet, it’s really easy to use! You get access to hundreds of workouts, can download a week, and even stream to your TV with the right device. You can start a free trial now (just keep in mind #MBF isn’t available until July!)
What equipment is required?
For this 6 week program, you’ll only need:
What if the BOD Rope is sold out?
BOD Rope is Beachbody’s new innovative cordless indoor jump rope. Due to demand, we expect the rope to be sold-out or back-ordered at points.
If this happens, you can always get a similar cordless rope off Amazon.
Is Muscle Burns Fat (#MBF) Good for Weight Loss?
Yes! Both #MBF Muscle Burns Fat and #MBFA Muscle Burns Fat Advanced are great for weight loss.
The best part? You’ll be losing weight associated with fat because you’ll be eating right and building muscle which boosts your metabolism!
Is Muscle Burns Fat (#MBF) Good for Beginners?
Yes! #MBF Muscle Burns Fat is designed for beginners, and #MBFA Muscle Burns Fat is designed to be done right after.
If you try it, and it’s too hard, you can always choose from 100s of other workouts on Beachbody on Demand too!
The #MBF and #MBFA Results are truly amazing.
The Muscle Burns Fat before and after photos blew us away!! We haven’t seen results like this since the 21 Day Fix!
You’ll see that the #MBF test group got results in just 6-9 weeks!
Want more before and after photos?
Check out our other #MBF and #MBFA Results!
#MBF and #MBFA Meal Plan
Fueling your body is key in both #MBF and #MBFA.
One complaint we have about #MBF and #MBFA is that the provided nutrition guide is kind of generic. While it has some eating ideas, we really recommend using either 2B Mindset, Ultimate Portion Fix (Containers), or The Girls Guide to Getting Strong Macro Guide.
Megan, the trainer behind the program, also uses and recommends:
- and Recover.
Shakeology is a great on-the-go option that provides a ton of nutrition all in one smoothie. You can grab our Shakeology review for more details, but it’s ideal if you’re not big on meal prepping or eating your vegetables.
We prefer chocolate Shakeology, and the Cafe Latte’ is great for coffee drinkers!
Energize, Hydrate, and Recover are in the Beachbody Performance Line and are workout supplements.
If we had to pick just 1 supplement, it would be Energize in tropical punch! It has Beta Alanine in it to help you push a little harder in your workouts which helps you see better results over time.
It also doesn’t have artificial ingredients or junk in it – so we feel strong not jittery. (The Beta Alanine can make you tingle a bit though!)
You drink it 30 minutes before your workout.
Energize helps to:
- improve performance
- promote recovery
- delay muscle fatigue
You drink hydrate during your workout to help refuel your body of its electrolytes.
You drink Recover right after your workout to help repair the muscle fibers you just worked.
Both the chocolate and orange flavors are super tasty, and we definitely feel less sore the next day after drinking it!
Do you REALLY need the Supplements? Do we PERSONALLY use them?
We personally use all 4 supplements.
The only exceptions….
We usually don’t do Recover on cardio days, and we don’t always do Hydrate on strength days.
Also, on the the weekend we usually cook breakfast versus having Shakeology.
Otherwise – We believe the supplements really help our results and help us feel our best!
Who is Megan Davies?
Megan Davies is the Beachbody super-trainer behind Clean Week, #MBF, and #MBFA.
Before becoming a super-trainer, she was a sought after personal trainer and actually opened her own gym!
We love that she’s super nice, motivating, and meets you where you are in your fitness journey.
When can I stream the workouts?
The program is available for early access now! Shop all of the options here!
Early access to both programs will start on July 7, 2020 for coaches and on July 27th for clients.
If you don’t want to pay for early access and have Beachbody on Demand already, both programs will be in your library for no extra charge in late December 2020.
We put together a Beachbody on Demand Guide that can help answer any questions as well!
- Beachbody On Demand Review
- What Devices Support Beachbody on Demand to my TV? [Plus What Happens with Multiple Users?]
Should You Be a Beachbody Coach?
If you’re already using Beachbody on Demand or some of the supplements we listed above, have you thought about coaching?
Beachbody Coaches get 25% off their orders, and you could actually help people get started with this program in July with us! We’ll have a private #MBF community starting in July that you can add your friends and clients to, and it’ll just be a lot of fun!
If you’re interested in something like that, use the form below or learn more about coaching using the link below.
We’re also happy to help with any questions! Email us: Thegirls@soreyfitness.com We’re happy to help and are an Elite Beachbody Team.
If you DON’T have Beachbody on Demand – you’ll want a MBF Challenge Pack!
This what we bought >> MBF & MBFA + Beachbody on Demand + Shakeology + Energize & Recover
If you HAVE Beachbody on Demand, you’ll want one of these:
Already Have BOD & don’t need supplements?
Join the Exclusive Coach Test Group
Want some help on your health and weight loss goals between now and July? Let us know using the form below!