Andy Frisella came up with the 75 Hard Challenge as a way to boost people’s confidence, grit, and habits, but we’re seeing it as a dangerous, all-or-nothing approach to health and fitness. Below, we’ll look at the 75 Hard Challenge including the (pretty crazy) rules on diet and workouts.
The 75 Hard Challenge took off from a podcast and now has a staggering 31 million views on TikTok under the hashtags #75HardChallenge and #75Hard! So we wanted to dig into this “Mental Toughness Program” to see how it benefited or harmed your overall physical and mental health.
And spoiler alert — this program is dangerous, unsustainable, and can lead to disordered eating along with a lower sense of self. But we’re jumping ahead, let’s look at the details.