the latest from the blog
Superpower Health Review: We Tested It vs. Function Health
If you’ve been looking for an affordable way to get your bloodwork done, I’m excited to share my Superpower experience and how it compared to my mom’s experience using Function Health for lab work. We wanted to try these services because when I asked my primary care doctor about running a similar selection of tests…
Honest CurrentBody Series 3 Review: Is it Worth it?
I tested CurrentBody’s Series 3 LED Mask with 6 clinically tested wavelengths, MyDose, and benefits for fine lines, wrinkles, and redness. Below is my research, experience, and comparison of the…
Are OOFOS Worth It? Our Honest OOmy Stride Review
As a personal trainer and nutrition coach, I’ve tried so many different shoes over the last 15 years in the fitness world. So I was excited to try out a…
30 Day Booty Boost Review: Does It Really Work?
When BODi launched 30 Day Booty Boost, I thought this is going to be a silly at home workout. But I had a BODi membership already, and I decided to…
GLP1 Meal Plan: What to Eat (Includes Recipes & Macros)
If you’re searching for a GLP-1 meal plan, you’re probably wondering what to eat, how much protein you need, and how to lose weight without sacrificing your energy or muscle…
I Used EllieMD for 10 Months: How It Works & Is It Safe
About a year ago, my functional doctor suggested a GLP. That’s how I found EllieMD. Below I’ll walk you through what happens when you choose a product, whether the process…
EllieMD Tirzepatide Cost (2026 Quick Breakdown)
I’ve been using tirzepatide for a year now. I’ve seen so many different prices and places offering it. I’ve learned a lot: like how much Tirzepatide should cost, where it…
