the latest from the blog
How to Order Keto at Dunkin Donuts Today
2shares Share Tweet Pin These Keto Dunkin Donuts orders are perfect for fat burners! Check out these foods and drinks you can order today at the donut restaurant without messing up your diet. With all those icing-topped pastries and sugar-filled drinks, you might think that Dunkin’ Donuts is off-limits to anyone on a low carb…
How to Trigger Whoosh Effect on Keto
The ups and downs of dieting can be stressful – especially if you don’t understand what’s going on with your body. If you’re feeling discouraged while on the keto diet,…
How Many Protein Shakes a Day Can I Drink?
Ever wonder how many protein shakes a day you can drink in order to lose weight? We outline how many shakes to drink per day for your goals, as well…
Insanity Fit Test Exercises & Sheet
Shaun T’s Insanity Fit Test measures your current fitness level and helps you track your progress throughout the workout program. Over the 8 weeks, you’ll see your physical endurance and…
Honest P90X Recovery Drink Review in 2021
The P90X Recovery Drink is better than ever; it contains less calories and more protein! Now marketed as Beachbody Recover, this after workout supplement helps with exercise-induced muscle soreness and…
Jenny Craig vs Nutrisystem – Which 1 to Buy in 2021
Before choosing a program, I compared Jenny Craig vs Nutrisystem. Both programs promote healthy eating and long-term weight loss, as well as, the expectation to lose 1-2 pounds per week….
DIY Aloe Vera Face Mask (Soothe Your Skin at Home)
This homemade DIY Aloe Vera Face Mask contains honey, lemon, and apple cider vinegar, as well as, fresh aloe vera to help your skin glow! It’s also super easy to…
