We love pairing a larger muscle group with a smaller one. You’re going to love this chest and tricep workout at home using just dumbbells! We put together 6 of our favorite moves you can do at home using dumbbells! While we normally coach women, this workout would work for men as well.
With any strength training, you’ll want to make sure to let your muscles rest the next day. So if you do this workout on Monday, don’t do it again until at least Wednesday. You could do it just 1x a week in a routine as well and still see great results!
Do you need additional help with your workouts? Check out Beachbody on Demand to stream 100s of strength workouts!