the latest from the blog
What is the 75 Medium Challenge? Rules & Free Printable Tracker
6shares Share Tweet Pin If you’re looking for a healthier alternative to the Andy Friesella’s 75 Hard, you should try the 75 Medium Challenge! It’s not only effective, but it’s also more doable for busy people looking to look and feel their best! Wondering why the 75 Hard isn’t recommended by experts? Check…
15 Best Easy Low FODMAP Breakfast Recipes and Meal Ideas
Eating a healthy breakfast can be a tough when you’re not sure which of your favorite traditional breakfast recipes will trigger abdominal pain or other digestive symptoms. With that said,…
Beachbody MYX II Bike Review 2021 | Is the Spin Bike Worth it?
Beachbody’s MYX II exercise bike offers the ultimate fitness experience at an affordable price! Below, we’ll look at why the MYX home studio may be a great addition to your…
101 Affirmations for Self Love and Confidence in Your Daily Life
These 101 affirmations for self love will allow you to improve your self-confidence, increase your happiness, and release negative thoughts that pop into your head each day. Showing yourself some…
Good Chop Review: Is the Meat Delivery Service Worth it?
We received Good Chop home delivery service full of high-quality American meat & seafood this week! It’s super easy to order, affordable, and tastes great! We received this package in…
Easy Whole 30 Butternut Squash Quiche with Sausage, Tomatoes & Kale
This Butternut Crusted Quiche with Sausage, Tomatoes and Kale is the perfect savory healthy breakfast or brunch! It’s also easy to make, gluten and grain free, Paleo, dairy free, and…
How to Choose the Best Yoga Mat For Your Needs in 2021
We’ve found the best high quality yoga mats and answered some of the top questions so that you can find your perfect yoga mat!
