Healthy Body & Balanced Life
Our 21 Day Challenge makes healthy living simple. Everything you need to feel healthier & happier this month! Read More >
We help you take control of your health and financial goals through the Beachbody Coaching Opportunity. Read More >
We're a mother-daughter team that helps you look & feel your best through simple nutrition and at home workouts. Read More >
Shaun T’s Transform 20 Meal Plan is a simple and effective to lose weight and tone up! You’ll find out what’s included in the nutrition guide, as well as, a full meal plan you can use right now below!
Each plan will be about 30% protein, 40% carbohydrates and 30% healthy fats if you’re into tracking your macros. You can also add in Shakeology and the Beachbody performance line into the meal plan at any point.
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Aerobic and anaerobic are two types of exercise. The biggest difference between aerobic and anaerobic is where you get your energy from. In addition to explaining both types of ...
Are you ready to finally slim down, tone up and lose some weight? The best part of getting active is how you'll feel though! We'll outline the best weight loss workout plans for ...
Shaun T's Transform 20 program is coming exclusively to Beachbody on Demand! Starting December 4, 2018, you can score the brand new workouts, meal plan and bonus prep schedule at a ...
Someone mentioned us creating a gift guide on something we really and truly know well, and it was clear it should feature healthy gift ideas! We found our favorite fitness gifts ...
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team! Carrie Scott
Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Jill Carothers
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful. Cindy Miller
