Healthy Body & Balanced Life
Our 21 Day Challenge makes healthy living simple. Everything you need to feel healthier & happier this month! Read More >
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We're a mother-daughter team that helps you look & feel your best through simple nutrition and at home workouts. Read More >
In this guide we’ll show you the best keto veggies to include in a low-carb diet, plus we’ll take a look at the wide variety of nutrients they contain.
We’ll also share some tips for preparing them and some ways to include them in your day-to-day menu.
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Are you constantly feeling hungry on Nutrisystem? I felt like I was starving during my first week, but then I found a few tricks to help me stay feeling full! Save 40% off Your First Month ...
LISS cardio is Low-Intensity Steady State training. This means training continuously at a low intensity - ideally 50-60% of maximum heart rate. ...
The hard-boiled egg diet is sometimes touted as one of the best ways to quickly lose lots of weight. There's no doubt that eggs are good for you. Low in carbohydrates and calories but rich in vitamins and minerals, eggs are also the most bioavailable source of protein. This means we can digest and use the protein from eggs more than from any other food. But is the 'hard-boiled egg diet' - which places eggs ...
This post is sponsored by Sabra®. All comments and opinions are my own. One thing we can never have too much of in our house is Sabra Hummus! Have you ever tried it? I actually remember the first time my dad brought some home years ago. I had never had it before, and it was before it got pretty popular. I immediately fell in love with it because of the flavor and consistency. That was just the Classic ...
Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team! Carrie Scott
Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Jill Carothers
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful. Cindy Miller
