the latest from the blog
25 Minute Speed Train Meal Plan (Portion Fi)
Combining Joel Freeman’s 25 Minute Speed Train meal plan with the workouts can help you see better results faster. The 25 Minute Speed Train meal plan is broken down into five categories of food: primary vegetables, secondary vegetables/grains, fruit, protein, and healthy fats. Based on your weight, you get different amounts of servings of each…
14 Day Anti-Inflammatory Reset: Reducing Inflammation Naturally
The 14 Day Anti-Inflammatory Reset is a simple and powerful reset designed to reduce inflammation, lose weight, and help you feel good again. We developed the 14 Day Anti-Inflammatory Reset…
Joel Freeman’s New Workout: 25 MINUTE SPEED TRAIN
BODi Super Trainer Joel Freeman’s new workout, 25 Minute Speed Train, is out now. Below are the details, and you can also sign up for the sample workout and 1st…
60+ Easy Dairy & Gluten Free Recipes That Taste Great
Looking for dairy + gluten free recipes that actually taste good? We rounded up 60+ flavorful, easy meals that are perfect for everyday eating! Whether you’re managing food sensitivities or…
Healthy Chicken Salad with Apples (Dairy-Free, Gluten-Free)
This healthy chicken salad is gluten-free, dairy-free! It’s is a staple for lunch at our house and so creamy. We love it on its own, with crackers, or as a…
Are Naked EAAs Worth It? Our Review
If you’re lifting weights, staying active, or just trying to bounce back faster from your workouts, EAAs (essential amino acids) can be a game-changer. Unlike BCAAs (which only contain 3…
Favorite Things You’ll Buy Over and Over Again
Here are all of our favorite items worth EVERY penny plus any promo codes we have! Lightweight UV Hat with Ponytail Spot Isle of Paradise Tanning Drops for Body or…
