Do you hate cardio? I’m so not a runner or a cardio junkie. I didn’t find a cardio workout I liked until Turbo Fire. Even years later it’s one of my favorite workouts! The mix of fun music, kickboxing and dancing are addicting. Plus the HIIT intervals have you blasting up to 9x the fat!
What is TurboFire?
TurboFire is an advanced kickboxing and dance workout program. The workouts combine traditional cardio with high-intensity interval training (HIIT) to help you burn more calories and fat. The HIIT circuits are 1-2 minutes long in the middle of a tough routine.
While a lot of the moves are high-impact and include jump training, there is a modifier that does every move low-impact. There are also low-impact workouts mixed into the program.
It’s a 90-day program, and the workouts range from 15 to 55 minutes. While it’s a heavy cardio program, it also includes core, flexibility, and sculpting workouts as well.
Here’s a peek at the workouts.
Benefits of Turbo Fire
- Weight Loss
- Leaner, Toned Body
- Burn up to 9x more fat than traditional cardio
- Ignites your metabolism to burn more calories
Who is Turbo Fire For?
Turbo Fire is an advanced workout program. If you’re just getting into working out, I highly suggest starting with Turbo Jam. It’s still so much fun and has awesome music. Most importantly, you’re still going to burn a ton of calories and lose weight.
- Advanced exercisers
- Someone looking for a fun, but intense workout
- Frequent travelers or someone looking for an equipment-free workout
- People who love the group atmosphere of a gym class but needs the convenience of working out at home
- Someone who loves happy, cheery people (think Elle Woods’ workout)
Our Turbo Fire Reviews
Turbo is fun! I had tried Insanity before, and it was just too boring and hard. I completed about 2 weeks of it, and I didn’t see any progress. When I started TurboFire I immediately could feel my core and legs being worked. I also started seeing the difference within just 2 weeks. I couldn’t believe it.
I also love the music and variety of the workouts. Some days you’ll do a longer routine, but other days its just a quick 20-30 minute HIIT workout.
I also always love Chalene. She’s so motivating. I love her strength workout ChaLEAN Extreme and PiYo too. I mix all 3 programs together for even more variety. My favorite hybrid is this one mixing ChaLEAN Extreme & TurboFire.
I loved the HIIT workouts. HIIT is what athletes do to get in tip-top shape and improve their speed. They are also short workouts too so I have no excuse not to do it even if I am pressed for time. The shortest one is 15 minutes and the longest 30. The other cardio workouts are 30-60 minutes long.
The only thing I didn’t like about the program is sometimes Chalene is hard to follow. There is a “new to class” option to learn each 8-count, but it’s longer than the regular workout. She also lacks giving cueing sometimes. Since I’ve done TurboFire for years, I’ve mastered the moves, but it took time and practice.
My Turbo Fire Results
My “Before” picture was still a result of eating pretty clean and working out with weights and traditional cardio. I was happy with my weight, but I wanted to look more toned for all of the hard work I put in.
The workouts burned anywhere from 400-600 calories! I couldn’t believe it, and the music really kept me motivated. Some of my favorite songs included are “Hotel Motel,” “Rolling Down the River” and “Pretty Fly for a White Guy”.
Within a month, I lost 5lbs and 6 inches — which shocked me because I wasn’t aiming to lose weight!
After my Turbo Fire Results only my 21 Day Fix results can compare. Out of 100s of workouts, TurboFire and the 21 Day Fix are my favorites. If you need shorter workouts or want more strength, definitely check out the 21 Day Fix.
Danielle’s Turbo Fire Results
As we have coached hundreds, we started asking for more Turbo Fire reviews. Danielle’s before and after was so amazing – not only is she healthier, she’s happier and more confident.
When she started, she weighed 149 lbs and wore a size 12.
Now, she’s at her goal weight of 127 lbs. She lost 11 inches of fat on my thighs, hips, and waist and wears a size 4!
Danielle had been working at a desk job for almost a year, and her clothes weren’t fitting comfortable anymore. She knew it was time for a change, but she didn’t know where to start. She reached out to us, and after my experience, we knew she had to try this kickboxing dance workout.
Through our 21 Day Challenge, she learned how to balance healthy foods with a few of her favorite treats mixed in. We also helped her with her habits and water intake too. Even years later, she is a rockstar when it comes to her health and fitness!
Along with TurboFire, she added in Shakeology to cut down on cravings, up her energy and stay focused on her meal plan. She also mentioned it kept her full and helped her feel better inside and boosted her immune system. You can read her full review in her own words here.
Danielle has continued to workout and drinks her Shakeology – here’s her latest progress shot.
The TurboFire Nutrition Guide
The nutrition plan was something simple both my mom and I could follow even while we were working.
What’s the Turbo Fire Inferno Plan?
It’s is a no-nonsense approach to boost your metabolism and get your body leaner, meaner, and full of energy in 5 days. The 5-day eating and workout plan helps you gain energy and endurance to get you ready to begin the Calendar or break your fitness plateau.
TurboFire’s Inferno Plan is always my go-to plan if I have an event or photos coming up. It’s realistic because you are eating 5 times a day, and none of the foods are weird. She focuses on high volume, low calorie, and low sodium foods to keep you full longer and keep from getting bloated.
TurboFire Inferno Plan Details
- You eat about 1100-1200 calories a day of whole foods all outlined in your Turbo Fire program.
- You do a variety of TurboFire workouts for no more than an hour a day.
- Due to the restrictive diet and the intensity of the workouts, this plan is only for the short-term and should not be used past 5-days!
- The effect of that the Inferno Plan has:: Your metabolism will already be revving and you can go back to your normal, healthy habits and calorie target.
What’s Included in Turbo Fire?
TurboFire includes 12 workouts plus a nutrition plan and a 90-day money back guarantee.
- Fire Starter Class – Chalene breaks down the moves and routines to prepare you for class.
- 3 Low Impact HIIT Workouts
- Low HIIT 20, Low HIIT 25 Classes
- 4 High Impact HIITs Workouts
- Fire 30, Fire 40, Fire 45, Fire 55 Classes
- 3 Extreme HIIT Workouts
- HIIT 15, HIIT 20, HIIT 25 Classes
- Stretch 10 Class
- TurboFire Calendar
- Quick Start Guide
- TurboFire Inferno Plan
- Abs 10 Class
- 24/7 Online Support – If you’d like us to be your coaches, make sure to order from this page.
- TurboFire tank top – Get a tank when you submit your results here.
- 90-Day Money-Back Guarantee
The challenge pack also includes Shakeology, which I drank every day on TurboFire for breakfast or lunch. It also is discounted as a bundle with the workout.
There is also a Deluxe Plan which includes 4 additional classes:
- Fire 60
- Core 20
- HIIT 30
- Tone 30
You can also choose to stream TurboFire with Beachbody on Demand!
With Beachbody On Demand, you can begin streaming workouts! You can learn more about Beachbody on Demand here. With Beachbody on Demand, you’ll get access to all of the TurboFire workouts (even the deluxe ones!) and be able to download the TurboFire nutrition guide and schedule.
You’ll also get access to EVERY Beachbody workout like:
You can get the ability to stream every workout for a year plus a monthly supply of Shakeology as a challenge pack too! It also includes that money back guarantee, as well!
Already have the Turbo Fire Workout program?
Here are a few additional resources!
- Get the 20 Week Printable Schedule
- ChaLEAN Extreme hybrid by Jenelle
- Additional Hybrid Calendars
- Additional At Home Workout Options
Did our Turbo Fire reviews help you?
If this post helped you, make sure it says Kalee at check out or look up 1001548. :)
We’re both full-time coaches here to help you!