Turbo Jam is the first cardio workout I enjoyed! It is intense, but it’s dance-based so it’s fun. It works my muscles to tone them than I ever thought a cardio workout would because you’re constantly squatting, twisting and turning!
Unlike other Turbo Jam reviews, this post is based on us actually doing the program and answering the questions we had in the beginning.
You’ll find out what the workouts look like, the Turbo Jam schedule and how you can try TurboJam for free for 2 weeks!
Turbo Jam Reviews
What do Turbo Jam workouts look like?
It’s a mix of kickboxing and dancing. It’s definitely a cardio workout, but it does include toning moves like squats, lunges, and punches.
Each routine blasts calories with kickboxing and cardio moves and tones your body up with body-sculpting moves mixed in.
Here’s a low-quality preview of what the workouts look like.
This section is called” Learn and Burn.” This is where you master the 8-Count and then put it to music after.
If you possibly need a more advanced workout check out our guide comparing Turbo Fire vs Turbo Jam & Turbo Kick.
How many calories does a Turbo Jam Workout Burn?
Typically I burned about 10 calories per minute, but you can burn up to 1,000 calories in an hour! The exact amount depends on your weight, height, and current fitness level.
I’ve been working out for years and am short so my calorie burn will be smaller than say a beginner with 50+ lbs to lose.
If you want to see a closer estimate of the calories burned during a Turbo Jam workout, check out this calculator on Spark People.
Who is this workout program for?
It’s is a great workout for beginners wanting to lose weight, tone their muscles (versus building big muscles) and have fun.
Some beginners have even lost 10lbs in 10 days with the workout and meal plan.
Turbo Jam Calendar
The Turbo Jam Schedule is 6 days a week for 20-50 minutes.
I love that they include a beginner and advanced schedule. So month 1 is getting down the basics, and by month 2 you’re onto the harder calendar.
There is also one my Turbo Jam Calendar out there that is even more advanced!
The Advanced Rip You Up Rotation (Printable)
Monday Cardio Party 3
Tuesday Totally Tubular Turbo
Wednesday Punch, Kick, and Jam plus Ab Jam
Thursday Fat Blaster
Friday Cardio Party 2
Saturday Booty Sculpt or Cardio Party Remix
Sunday Semi-Rest:Ab Jam – 10 minutes
Monday Cardio Party + AB Jam
Tuesday Booty Sculpt Turbo Jam Live
Wednesday Punch, Kick & Jam + AB Jam
Thursday Fat Blaster (30 min.)
Friday Totally Tubular Turbo
Saturday Lower Body Jam
Sunday Cardio Party 2 + AB Jam
Monday Cardio Party Remix
Tuesday Fat Blaster
Wednesday Booty Sculpt
Thursday Punch, Kick, Jam w/gloves
Friday Turbo Sculpt + Ab Jam
Saturday Cardio Party 1 + Fat Blaster
Monday Cardio Party 1
Tuesday Turbo Sculpt
Wednesday Punch, Kick, Jam w/gloves
Thursday Fat Blaster + Totally Tubular Turbo
Friday Cardio Party 2
Saturday Lower Body Jam
What equipment do you need for Turbo Jam?
You don’t need any equipment! You will just need about 6 feet of room to do the routine.
If you want to make the workouts harder, you can wear weighted gloves.
An option is to use light weights on some of the sculpting workouts as well.
Can you use the 21 Day Fix meal plan instead?
Yes of course! You can view the 21 Day Fix guide here.
You do receive a full nutrition guide with Turbo Jam though. It’s based on calories, and it has you eating 5 healthy meals per day.
You also receive a 10-Day Quick Start which is absolutely amazing. It’s lower calorie, but if you can try it it’s worth it!
Can I use this workout for the 21 Day Challenge?
Yes! We host a monthly 21 Day Challenge with daily accountability, support, and prizes for max results. Just email us at email@example.com to be included.
What’s included with Turbo Jam?
- 5 Workouts:
- Learn & Burn
- Turbo Sculpt (40 minutes)
- Turbo Jam 20 (20 minutes)
- Cardio Party (45 minutes)
- Ab Jam
Plus you’ll also receive a Quick Start Guide, Calendar, and a meal plan.
If you order from this post, you’ll also have me as your coach along with 3 BONUS gifts.
- 10 Day Turbo Results Eating Plan
- Turbo Sculpting Gloves
- Punch, Kick & Jam Workout (50 minutes)
You can also choose the Challenge Pack to include everything above PLUS Shakeology and 30 days of live streaming of other workouts for a better variety.
Are their deluxe/advanced Turbo Jam workouts?
Yes, and they are included in the calendar below. We love a variety of workouts, and the advanced DVDs are really great to challenge yourself.
The Elite Program includes:
5 New Workouts
- Fat Blaster (30 minutes)
- 3T – Totally Tubular Turbo (35 minutes)
- Cardio Party Mix 3 (50 minutes)
- Lower Body Jam (30 minutes)
- Cardio Party Mix (30 minutes)
Plus 2 FREE gifts to keep!
- Turbo Sculpting band
- Thigh Toning Band
Turbo Fire is the next step after Turbo Jam!
I love Turbo Fire. It’s a more intense version of this workout and includes short HIIT workouts as well! It’s actually what got me to my goal weight!
Not sure which you should try? Check out Turbo Fire vs Turbo Jam & Turbo Kick — Picking Your Workout
There is a modifier in Turbo Fire as well so you can build up your endurance when you start.
The really cool thing about Beachbody on Demand is you can stream over 700 workouts unlimitedly.
So for 2 weeks, you can have every Turbo Jam and Turbo Fire workout for Free! After the 2 weeks, it’s $39.95 per quarter. If new workouts come out (which typically Beachbody releases 3+ a year) – those are automatically added for no additional charge.
Have you tried Turbo Jam before?
Still unsure which at home workout is for you?
Check out our At Home Workout Guide to find your perfect fit!