We stopped going to the gym and started streaming our workouts at home! Below you’ll find out full Beachbody on Demand review, but here’s a sneak peek: the streaming service includes 900+ unique high-quality workouts, meal plans, and you can stream from any device! We also love that families can share a membership, and that it’s only $99 a year for a membership!
Know you want it? Try Beachbody on Demand Today!
(If you select the 3-month option here, you get a free 14 day trial!)
While our favorite Beachbody workouts are probably LIIFT4, 10 Rounds, and the Yoga Studio, there are 100s of others to pick from like 80 Day Obsession, Morning Meltdown 100, and Insanity!
You can grab a FREE 14-Day Trial here – just click the link & then do the dropdown box to be 3-months.
A Quick Beachbody On Demand Review
Beachbody on Demand is a website and an app that allows you to stream hundreds of workouts, find meal plans, and get support with a free Beachbody coach.
Members receive access to over 45+ full workout programs and nutrition guides. They can stream from their phone, laptop, or even to their TV with a streaming device!
Pick One Program or Mix A Few Together
With the streaming service, you can choose a full workout program like the 21 Day Fix and download the nutritional guide, or you can do a hybrid of workout programs.
If you’re unsure about what program you want to do, your free Beachbody coach can help you pick one based on your goals and time available.
With Beachbody on Demand, workouts can be literally streamed anywhere. It makes traveling so much easier as well.
You can pull up the program guides, workouts, nutrition plans and everything from a laptop, smartphone, or tablet.
The streaming service also works through several streaming devices so that you can see the workouts on TV. It also includes exclusive at home workouts and a cooking show with weekly recipes.
Who will love Beachbody on Demand?
- Men & women looking for a challenging, effective workout at home
- Busy people looking for a convenient way to exercise
- Beginner to advanced exercisers.
- Someone who loves variety in their workouts (900+ workouts to pick from!)
If you’re new to working out or have a pre-existing condition, it’s always best to check with your doctor before starting a new workout or nutrition program.
What Workouts are on Beachbody on Demand?
We’re constantly updating this part of our Beachbody on Demand review because they’re always adding new workouts to pick from!
There are currently around a dozen Beachbody trainers, and each one has a couple of programs to pick from!
These are the workout programs currently offered:
- 10 Rounds
- Barre Blend
- 6 Weeks of the Work
- Morning Meltdown 100
- 21 Day Fix
- 21 Day Fix Extreme
- Transform 20
- LIIFT4
- 80 Day Obsession
- PiYo
- Shift Shop
- Core de Force
- T25
- 3 Week Yoga Retreat
- P90, P90X, P90X2, and P90X3
- Body Beast
- Insanity, Insanity Max 30, and The Asylum
- Hammer & Chisel
- 22 Minute Hardcorps
- Cize
- Rockin’ Body
- Hip Hop Abs
- Country Heat
- Clean Week
- 10 Minute Trainer
- ChaLEAN Extreme
- TurboFire
- DoubleTime
- Pre & Post Natal Fitness
- and so many more!
Which workouts are our favorite?
We personally love LIIFT4 and yoga, but the cool thing about streaming is you have options!
You can literally try one workout of each, use one of their provided schedules, or mix-and-match.
Tip: You just don’t want to do a strength training workout right next to another strength workout.
With that said, we usually like to pick one program (or two) and follow the calendar provided under the program materials.
You Can Also Grab our Beachbody Hybrid Calendars Here
What equipment is required?
What equipment is required?Many of the workouts require no equipment.
With that said, I find myself usually needing a set of light, medium, and heavy weights for my favorite workouts.
I really love having adjustable dumbbells because they don’t take up a ton of room. Mom and I both own a set of Bowflex SelectTech dumbbells.
You may also need a step, bands, or yoga mat for some of the workout programs.
There are plenty to do without any equipment though!
How long are the workouts?
It’ll depend on which program you pick. They range from 10 minutes all the way to 70 minutes.
Most workouts are about 30-45 minutes though.
Are these at home workouts effective?
Totally! You can check out some of the amazing Beachbody results people have gotten over the past 20 years here!
Is there a modifier?
Most of the workouts do have a modifier, but not all of them do.
The good news is that there are plenty of beginner classes to choose from if you need to start out slow!
Our Beachbody on Demand Review – Pros & Cons
What We Love
- Variety of workouts
- Printable calendars & program materials are easy to access
- Support from our coach & clients
- Ability to try new workouts without having to buy them individually
- The downloadable option
- The instruction by the trainers on technique is really great
- It’s super easy to use either online, on your phone, or with the app on a streaming device
- Cheaper than a gym or Daily Burn membership
- Easy access to over $7,000+ worth of workouts
- No shipping costs
- You can start immediately without waiting to receive videos in the mail
- It’s mobile friendly so it’s easy to view on any device
- No crazy long “warning” or ads before a workout – just click accept terms and bam! A workout is on!
- Sample workouts of new programs!
- Access to BOD-only programs like the 3 Week Yoga Retreat, Beachbody Yoga Studio, Shaun Week and more!
What We Don’t Love
- You have to buy early access to BRAND new programs or wait 3-6 months to have them added to the library. (Not the end of the world though).
- We struggled to get our Amazon Fire Stick to work well with the BOD App. Our Roku’s and Apple TV work great though!
- There is a SMALL learning curve if you’re not used to streaming. (If you can do Netflix, you can do BOD though!)
- You’re basically renting the workouts versus owning them as a DVD.
- I think that’s it!
Beachbody on Demand Review FAQS
We put together a few extra posts to help you with any additional questions you may have before signing up!
Just click the link to view more on the topic!
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How Much Does Beachbody on Demand Cost [Plus Get a Free Trial]
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Can You Download Beachbody on Demand Workouts?
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How do I get it on my TV? What Devices Support Beachbody on Demand?
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How many people can stream on one Beachbody account?
Also, here a few more frequently asked questions:
Where is Beachbody on Demand Available?
What if I live in Canada?
No worries! You can still get Beachbody On Demand! The Beachbody on Demand + Shakeology Challenge Pack is a bit more at $186.
Do they have still DVDs?
You can still purchase some of the older Beachbody workouts on DVD, but most of the new ones are only available to stream.
The reason is that most of these new programs are “filmed live” which means they have 30+ workouts in them whereas in the “olden days” you’d get 7 workouts to repeat over and over on DVD.
Streaming may take some time to learn, but it’s so worth it for the flexibility and variety!
Get BOD Today
Is Beachbody on Demand Easy to Cancel?
Yes, you may cancel anytime by calling 1 (800) 470-7870.
The actual cancellation process is pretty easy and doesn’t take too long.
I recommend calling before you’re billed if possible to expedite the experience, but you can truly cancel at any time.
Last Thoughts on our Beachbody on Demand Review
We wanted to leave your with a few tips to get started!
- 1st – Find a coach you connect with because they can help with any questions and support you through your goals. (Not all of us are slimey!) :P
- Go ahead and pick out a workout plan the week before you want to start. This gives you time to look over the materials.
- Start with a friend or one of our 21 Day Challenges for added accountability and motivation!
- Make sure you have about 6ft to workout in your area before starting.
- Always make sure your workout space is clean and dry when you’re exercising.
- Make sure to also follow a healthy diet in order to get max results.
- Choose a calendar to follow to help you stay accountable and try out new workouts.
- Start with a realistic number of workouts per week and maybe some of the shorter classes first.
Should you try Beachbody’s supplements?
We personally love Chocolate Shakeology because it’s a quick, easy, and yummy breakfast or lunch on the go. It’s also packed with super foods, protein, and fiber so it keeps us full.
If you’re bad about meal prepping, Shakeology could be a great choice.
You can get a discount for bundling Shakeology & BOD Together too! Shop here!
The other supplements we really like are Energize & Recover.
These are your pre- and post- workout supplements, and you really only need them if you’re lifting weights and/or doing an advanced workout.
You can learn more about Energize or Recover here.
You can get Energize, Recover, and Beachbody on Demand Bundled Too!
Can’t decide if streaming is right for you?
You can always try it for free for 14 days, and then if you’re not 100% on board it, cancel it for free!
Try Streaming Today!
(If you select the 3-month option here, you get a free 14 day trial!)
So I mentioned above that it’s important to find a good coach to help you get started and continue with your results!
If you’re looking for a supportive group of amazing ladies (sorry guys – we have like 10 male clients), then we’d love to work with you too!
You can email us at thegirls@soreyfitness.com to get started!
Having us as your Beachbody Coach means…
- Getting help when you need a new program
- Access to our private, online community
- An invite to join any of our upcoming challenges & bootcamps!
- Exclusive emails and support throughout the year
- And SO MUCH MORE!
If you’re on the fence — it’s super easy and free to add us as your coach, and we really do care about your success!
Here’s what a couple of our clients have said:
Team Engaged is a loving community of inspiration and non-judgment. Kim and Kalee are consistent sources of encouragement. They are ready to answer your questions regarding the latest Beachbody programs or provide honest critiques of what their favorites are. The members of Team Engaged are kind, compassionate, supportive, and encouraging no matter where you are on your health journey. Team Engaged is a safe and welcoming place to come home to. Kim and Kalee are the reason for that!! 💗 – Deanna Konzman
im and Kalee have been an amazing blessing in my life. Prior to meeting them, I was struggling with which workout programs and supplements would help me reach my fitness goals. Since working with them I have gained a better understanding of nutrition and have been able to maintain my weight loss for years. Their challenge groups help keep me accountable which has typically been my biggest struggle! – Beth Anne
You can email us at thegirls@soreyfitness.com to get started!
We also were so happy that 5 Minutes for Mom featured us as coaches and a review of Beachbody on Demand on their website!
If you enjoyed our Beachbody on Demand review, you may also like:
Try Streaming Today!
(If you select the 3-month option here, you get a free 14 day trial!)
