Beachbody and Amoila Cesar’s 6 Weeks of The Work bootcamp is a tough love approach to max results. Here’s everything we know about the new workouts and meal plan!
(Know you want it? Get first access to the workouts here!)
What is The Work?
A Beachbody on Demand Exclusive, The Work combines hypertrophy, compound strength training, endurance, power, agility, and mobility to transform your body. It also has a mindset component to help you push past your limiting beliefs.
You’ll receive 36 workouts so you never repeat the same workout!
This program is extreme and only recommended for experienced exercisers. It also contains explicit language. So while it’s not for everyone, it’s like nothing else you’ve seen before! (There will also be a “clean” version option where the language is cleaned up.)
Get ready to crush your goals in just 6 weeks!
You’ll be working out 6 days a week, 45 minutes a day!
Who will love Amoila Cesar’s The Work?
If you’re looking to level up your fitness, then show up, do the work, and watch as you gain muscle and drop body fat for the ultimate total-body transformation.
- Experienced exercisers looking to increase their fitness.
- Men and women looking to gain muscle and drop body fat.
- Someone who gets bored doing the same routines (new workouts every time!)
- Anyone looking for an extreme at home workout in under an hour.
- Someone looking for a gritty, explicit workout to motivate him or her!
Who is Amoila Cesar?
Amoila Cesar is the go-to trainer for NBA athletes and celebrities alike. He’s helped dozens of people get fit in as little as 3 weeks.
His clients include DeMarcus Cousins, Mo Bamba, Colton Underwood of “The Bachelor,” rapper 2 Chainz, Rome Flynn, Amber Stevens West, Shiva Safai, and Jack Osbourne all count themselves as dedicated clients.
The Work Explained by Amoila In Under 2 Minutes
What equipment is required for The Work?
This information hasn’t been released just yet, but we know you’ll, at least, need couple of sets of dumbbells (light, medium and heavy).
How Long are the Workouts?
Every workout is approximately 45 minutes, and you’ll workout 6 days a week for 6 weeks with The Work.
What to Expect from The Work Bootcamp
I love that the program is really friendly to men and women, and the 45-minute mark is really helpful in seeing max results in just under 2 months!
Is there a modifier?
There is no modifier offered, and you should only attempt the workout after completing the Fit Test.
These workouts are only available on Beachbody on Demand and not on DVD.
What about 6 Weeks of Work Meal Plan?
We believe the nutrition plan will include a broad outline of what to eat and include recipes that are both 2B Mindset and Ultimate Portion Fix Friendly.
Since the workouts are so intense, the nutrition plan will also suggest the Beachbody Performance line. Out of this line, we highly suggest Energize to power through the hard workouts. (Fruit Punch is our favorite flavor).
If you’re needing help with your nutrition, the best nutrition program – in our opinion – for this workout is the Ultimate Portion Fix, and you can start it immediately!
Do You Really Need the Supplements?
We highly suggest Energize, as well as, Recover for after your strength workouts. If you’re wanting to build muscle mass or reduce muscle soreness, we also suggest Recharge.
Some users also like to incorporate Creatine.
Will it be on DVD?
No, they will be exclusive to Beachbody on Demand.
If you haven’t tried streaming with it yet, it’s really awesome and easy to use. You get access to hundreds of workouts; you can download a week; and you can even stream to your TV with the right device. You can start a free trial now (just keep in mind The Work isn’t available to anyone yet!)
When does 6 Weeks of Work come out?
Early Access to 6 Weeks of Work is happening now! You can grab your membership here, or it will be available for everyone with Beachbody on Demand in April 2020.
You can also always start your Beachbody on Demand membership now to try dozens of other workouts.
You can also start a nutritional program in the mean time – we’d suggest this bundle of Beachbody on Demand, UPF, and supplements.
Can’t decide if 6 Weeks of THE WORK is right for you?
If you sign up for first access alerts here, we’ll send you a link to a preview workout ahead of the release!
What Should I Know About Beachbody on Demand?
You get access to all of the workouts plus their meal plans and calendars with a membership.
After the 14 day trial, it’ll renew unless you cancel. It’s $39 a quarter (about $10 a month) until you cancel.
Have questions about streaming? Check out these guides!
- Beachbody On Demand Review & Overview
- List of Workouts Included with Beachbody on Demand | Can You Download?
- What Devices Support Beachbody on Demand to my TV? [Plus What Happens with Multiple Users?]
- How Much Does Beachbody on Demand Cost [Plus Get a Free Trial]
Should You Be a Beachbody Coach?
Beachbody coaches sometimes get to preview the workout before anyone else. Coaches also receive a 25% discount, and we also receive a 25% commission off any orders placed through our website.
We also never have to have inventory on hand, and there is never a sales quota to hit! We’ve been coaching since July 2011, and we still absolutely love it.
We’re also happy to help with any questions! Email us: Thegirls@soreyfitness.com We’re happy to help and are an Elite Beachbody Team.
Join the Exclusive Coach Test Group
Have you been considering coaching? Now is the perfect time to try it out! It’s also free to cancel at any time!