LIIFT MORE: Joel Freeman's New Workout Program

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Beachbody Super Trainer Joel Freeman’s LIIFT MORE workout combines classic strength training with explosive HIIT moves to blast fat and build muscle in just 8 weeks! It’s available on Beachbody on Demand now!

Try the LIIFT MORE Sample Workout & get a $20 promo code below.

Click here to get first access!

LIIFT MORE Review

Joel’s new full-body program, LIIFT MORE, includes strength training, high intensity interval training (HIIT) and core moves.

The program is 5 days a week and 8 weeks long. Each workout is under 45 minutes and designed to maximize your results!

Is there a modifier?

Yes, there is a modifier in LIIFT MORE.

Click here to get first access!

LIIFT MORE Equipment

You’ll need an adjustable bench, light, medium, and heavy dumbbells, and resistance loops.

Joel suggests having 5 to 50 lb weights in the sample workout. We love our adjustable dumbbells.

Is an adjustable bench required to do LIIFT MORE?

Yes, you’ll need an adjustable bench for the LIIFT More workouts.

The bench should be able to adjust from flat, to an incline, to an upright position. It should also be large enough to lay on and step up onto. It’s okay if your bench does decline, but it’s not required.

A step or stability ball won’t work because they aren’t big or sturdy enough for the moves.

What bench does Joel use in LIIFT More?

Joel uses a Core Home Multi-Adjustable Bench in LIIFT More Workouts. It’s about $250.

We really like this Super Max Adjustabl e Bench on Amazon though! It’s very similar and a great value!

LIIFT More Results

The before and after photos were really impressive as well! The test group saw a drop in inches and some lost weight as well.

LIIFT MORE Workouts

The 40 unique workouts span 8 weeks and include two 4-week phases.

Phase 1 focuses on strength and mass, and Phase 2 ups the intensity to help you lean out and see more definition.

Phase 1 (Month 1)

The first month is Phase 1. In this phase, Joel alternates quad-sets (all strength training) and LIIFT & HIIT workouts.

Day 1: LIFT – Chest & Biceps
Day 2: LIFT/HIIT – Quads & Calves
Day 3: LIFT – Back & Triceps
Day 4: LIFT/HIIT – Hamstrings & Glutes
Day 5: LIFT – Shoulders
Day 6-7: Rest / Recover

Phase 2 (MONTH 2)

In the 2nd month, Joel increases the volume and intensity of the lifting section. He also changes the muscle splits for a new challenge.

Day 1: LIFT – Legs
Day 2: LIFT/HIIT – Chest & Back
Day 3: LIFT – Shoulders
Day 4: LIFT/HIIT – More Legs
Day 5: LIFT – Arms
Day 6-7: Rest / Recover

Just like LIIFT4, Joel also includes HIIT and core moves within each workout to help you maximize your workout results.

Along with the 40 unique workouts, Joel also is including a few LIIFT Express workouts for when you’re short on time.

You’ll workout 5 days a week and rest 2 days.

Some of the LIIFT More Exercises include:

Flat Bench Press
Flat Bench Fly
Wide Raise
Incline Bench Supinated Single Rows
Seated Arm Openers
Standing High Row
Supine Curl
Seated Iso Curl
Skull Crushers
Iso-Crushers
Hanging Squats
Bench Step Ups
Static Lunge
Stiff-Legged Deadlift
Wide Deadlift
Sumo Squats

Bonus LIIFT MORE Workouts

Along with the workouts above, members also get access to:

Upper Body LIIFT Express (20 Minutes)
Lower Body LIIFT Express (20 Minutes)
Upper & Lower Recovery Workouts

BODi members also will get a LIIFT Week with Lift & Cycle workouts in September. You can learn more about BODi or the MYX bike here!

Click here to get first access!

When is the LIIFT More release date?

Joel’s LIIFT MORE is available now for Beachbody Coaches, preferred clients, and customers who purchase early access.

We don’t have a date yet for when it’ll be added for free for all Beachbody on Demand members.

How Is LIIFT MORE Different From LIIFT4?

If you loved LIIFT4, consider this your next phase! Joel is upping your workouts from 4 to 5 days a week, and he’s adding in more dedicated days to lifting to help you get stronger and ripped!

You’ll see similar, simple strength training exercises, but Joel’s changing up the number or reps and variety. Plus, the core and burnouts are going from 30 seconds to 45 seconds!

You’ll also need resistance loops and a bench for these new workouts.