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Bodi Blocks 2023 & 2024: The New Beachbody Programs

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We’re sharing details on the new Beachbody programs in 2024, and what you can expect from BODi Blocks below. We know it’s a lot, but we’re simplifying it by answering your questions and providing BODi Calendars, Super BODi Block Secrets, and First Access below! (Updated March 2024)

collage of the new BODi blocks on the Beachbody app in 2023 and a woman after a workout at home - text overlay in the middle says everything you need to know about Beachbody BODi blocks

If you’ve ever gotten halfway through a program and quit, you are going to love the changes coming to Beachbody this year!

Grab $20 Off BODi Essentials Collection with code KALEETSP20

Elise Joan BODI LAVA promotional image

What Beachbody Programs are coming out in 2024?

Beachbody is releasing several new BODi blocks, as well as, BODi programs. The next full BODi program launching is Elise’s LAVA in June 2024.

You can also expect these new BODi Blocks in 2024:

  • January 20242B Mindset Super Block
  • February 2024 – MIND+BODY BODi Block
  • March 2024 – BODi Iron Block (Strength Training) & Xtend Barre Super Block
  • April 2024 – All-BODi Block
  • May 2024 – MIND+BODY Block
  • June 2024 –  BODi Iron Block (Strength Training) & LAVA
  • July 2024  – All-BODi Block
  • August 2024 – MIND+BODY BODi Block & Sure Thing Super Block
  • September 2024 – BODi Iron Block (Strength Training)
  • October 2024  – All-BODi Block
  • November 2024 – MIND+BODY Block + LIIFT4 Super Block
  • December 2024 – BODi Iron Block (Strength Training)

How do i access 2024 Super Bodi Blocks?

While the 2023 Super BODi Blocks are available to all BODi members, you have to purchase access to the 2024 Super BODi Blocks. 

Here are 3 ways to unlock BODi Super Blocks:

  1. You receive 2 Super Blocks when you get the BODi Essentials Collection or any BODi Total-Solution Pack.
  2. You receive 2 Super Blocks when you purchase a supplement on home direct. The supplements include: Shake & Hustle (Shakeology  & Energize), Shakeology, Performance Stack (Energize & Recover), Go & Glow* (Energize, Hydrate, and Collagen), and FIRST THING + LAST THING. Every month you stay on these supplements, you’ll earn next month’s Super Block for free.
  3. Don’t use supplements? You can also unlock any Super Block separately for $29 ($35 CAD, £29 GBP, €35 EUR).

Get $20 off Your BODI ESSENTIALS COLLECTION with code kaleetsp20

What Beachbody programs Came out in 2023?

In 2023, Beachbody offered 4 new BODi Blocks per month with the optional BODi Super Block, as well as, two new workout programs. The new BODi workout programs were Amoila Cesar’s Chop Wood Carry Water and Shaun T’s Dig Deeper.

BODi members can also now access all of the 2023 Super BODi Blocks at no additional charge with their membership.

We’ll cover quite a lot of information below so feel free to use the table of contents to help you jump around!

Table of Contents

What are Bodi Blocks?

Bodi Blocks provide a straight-forward and effective way to train at home. On the 1st Monday of every month, 4 new fitness blocks are available. Each Bodi Block includes 5 workouts a week for 3 weeks followed by an UP week (which stands for Unconditional Progress) to reset and recover.

The Bodi Blocks are based on science and block periodization training to help you avoid burnout and plateaus, see results quickly, and achieve consistency in your workouts!

The 4 main Bodi Blocks are:

  • All Bodi Block
  • Bike Block
  • Iron Block
  • Beginners Only Block

There is also a Super Block with one of the top BODi Trainers. In 2024, there will be an additional Super Block in January (2B Mindset), March (XTend Barre), August (Sure Thing), and November (LIIFT4).

BODi members can also stream any of the 2023 Super BODi Blocks at no additional cost now!

What is Block Periodization?

Block Periodization is a planning structure that balances exercise, recovery, and training variation to maximize results. The 4-week “mesocycle” in a BODi block consists of 3 weeks of progressive training followed by 1 week of functional recovery to find your peak performance and fitness level.

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BODi Blocks in App
*The Iron BODi Block is also listed, but it wouldn’t fit into my screen for the picture.

The 4 BODi Blocks

With your BODi membership, you’ll get access to all 4 BODi Blocks and possibly a Super Block as well. Below is a description of each block.

All of the workout blocks are about 30 minutes long, filmed in real-time, and are 5 days a week. These workouts will be led by a variety of the Beachbody Super Trainers and new BODi trainers.

All-BODi Block

The All-BODi block combines strength training, cardio, core moves, and mobility for an overall leaner, toned body.

You’ll need dumbbells and resistance loops for this BODi block.

Bike Block

The Bike BODi block combines cycling and strength training. You’ll get interval and endurance training on the bike, and weightlifting classes to get stronger off the bike, too.

You would need the BODi Myx Bike or a bike to do this block.

Iron Block

The Iron BODi block focuses on strength training for building lean muscle mass and improving muscle definition. 

You’ll need dumbbells and resistance loops for this BODi block.

For Beginners Only with Lacee Green

If you’ve never worked out or have a substantial amount of weight to lose, For Beginners Only with Lacee Green is a great place to start! This BODi block focuses on proper form, low-impact cardio, strength training, and core and mobility work. 

This program requires dumbbells and resistance loops. You may also want a mat and a chair.

The “UP” Week

The fourth week of any BODi block is about active recovery. The UP stands for Unconditional Progress. This week you can do optional workouts, go for a walk, or enjoy the Monthly Mindset Master Classes also included with your BODi membership.

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Kim and Kalee with Autumn Calabrese from the 21 Day Fix Workouts

What are Bodi Super Blocks?

Bodi Super Blocks are fresh takes on popular programs from Bodi Super Trainers — including Autumn Calabrese and Shaun T. Each Super Block follows block periodization just like the other Bodi Blocks for the month. You’ll workout 5 days a week for 3 weeks and have 1 week to recover.

Note: You will need an active BODi subscription to access a Super Block in all cases.

The differences in a Super Block and a BODi Block  are:

  • Workouts are available the weekend before the start day
  • Super Blocks must be unlocked with an additional purchase or home direct order
  • Super Blocks go on sale the 1st day of the month prior to the start date.

 For example, the May T25 Super Block goes on sale April 1.  


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For Beginners Only BODi Block Calendar
For Beginners Only with Lacee Green BODi Block Calendar

Bodi Block Calendar

The Bodi Block calendar is the same for every block. Each block starts on the first Monday of the month, and you’ll workout for about 30 minutes, 5 days a week, for 3 weeks. The following week is for active recovery.

There will be a printable calendar offered, and you can also follow the BODi Block Calendar in the app on your favorite streaming device or phone.

Bodi Super Block Calendar 2023

Super Block Calendar 2023

If you’re looking for the BODi Block Schedule for the Super Blocks, we have them broken down by start date and trainer below.

Note: Keep in mind the release dates aren’t always the 1st of the month, they are the first Monday of the month.

As of right now, we don’t believe Amoila Cesar, Idalis Velazquez, or Lee Jimenez will host one of the monthly blocks, but we do expect them in the All BODi, Bike, and Iron Blocks. Amoila also has a new workout — Chop Wood Carry Water.

We also do not expect Tony Horton or Chalene Johnson to be the BODi platform with new workouts.  Members still have access to the P90X workouts, as well as, TurboFire and PiYo though.


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Are Bodi Blocks effective for weight loss?

Yes, the BODi Blocks are designed to be effective for weight loss. We recommend pairing the workouts with a diet like the 2B Mindset or Portion Fix.

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Can a beginner do Bodi Block workouts?

Yes, beginners can do BODi Block workouts! We’d recommend trying the For Beginners Only BODi block first, and if it’s too easy, you could bump up to the All BODi block.

BODI Essentials Collection Total Solution Pack

How to Get BODi

You can choose to do just an BODi membership or one of the total solution packs that include BODi and supplements.

You can also choose a BODi Day Pass for $7 to see how you like it before committing.

Grab $20 Off BODi Essentials Collection with code KALEETSP20

If you already have Beachbody On Demand, you can upgrade to BODi at a prorate.

  • You’ll just login to TeamBeachbody.com/MyAccount and click “Memberships and Subscriptions” under Settings.
  • From there, click choose to Upgrade to BODi Annual.

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MMA Workouts Trainers -Joel Freeman & Jericho McMatthews

Other Frequently Asked Questions about BODi / Beachbody

What Bodi Blocks are available now?

Yes, BODi members can stream Lacee Green’s BODi for Beginners Only’s Super Block, as well as, All BODi Block, Bike Block, and the Iron Block.

In 2024, the 2023 BODi Super Blocks were also added to the BODi member library at no additional charge.

autumn calabrese healthy obsession only on bodi banner

Will Healthy Obsession be on Beachbody on Demand?

Beachbody on Demand memberships are retiring so the Healthy Obsession will not be included in that membership.

If you have a Beachbody on Demand membership, you’ll need to upgrade to BODi (or cancel all together).

Will Autumn Calabrese have a new workout in 2024?

Autumn Calabrese had 3 BODi Super Blocks in 2023. At this moment, she is not scheduled to have a new workout in 2024.

Her newest BODi Blocks are 21 Day Fix Super Block and 4 Week Gut Protocol Super Block.

She also has Healthy Obsession which came out in late 2022 on BODi.

These Super BODi Blocks are a fresh new take on her popular Beachbody workout programs.

Will Amoila Cesar have a new workout in 2023?

Amoila Cesar will be in several of the All BODi, Bike, and Iron BODi Blocks, and he also has a new workout program, Chop Wood Carry Water, coming out in 2023.

Kim and Kalee with Shaun T

Did Shaun T leave Beachbody?

No, Shaun T is still with Beachbody as of 2023. His B25 / T25 Super BODi Block is available now.

The B in B25 stands for Bike because they are optional cycling classes included.

He also released Dig Deeper in December 2023.

Get Shaun T’s B25 + T25 Super Block Here

Will new programs be included on Beachbody in 2023 and 2024?

Yes, you can expect new BODi blocks and full Beachbody workout programs in both 2023 and 2024.

Are Beachbody Coaches going away?

No, Beachbody coaches are not going anywhere, but you may hear them called BODi Partners or BODi affiliates now.

You can learn more about the income opportunity with BODi (formerly Beachbody) here.

sure thing workout promo banner with megan davies

Other Release Dates for 2023

If you still have only Beachbody on Demand (BOD) and your membership renewed before January 26, 2023, you will get access until January 2024 without upgrading.

So these Beachbody release dates may be extra special to you!

Megan’s Sure Thing will be added to the Beachbody on Demand library for all members June 2023.

Joel’s LIIFT More will be added to the Beachbody on Demand library for all members March 2, 2023.

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Grab $20 Off BODi Essentials Collection with code KALEETSP20

If any of this sounds like something you’re interested in, and you’re not working with a coach, email us at thegirls@soreyfitness.com or use the form below (or click here to have the form open in a new tab) to get started!

It’s free to join our online, private community!

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  1. I heard they will continue to release full programs twice a year. Once in the winter and once in the summer.
    So are you saying this summer they will only have the blocks and no BODprogram?

    1. We haven’t heard anything about full programs…not even a sneak peek or whisper from corporate. With that said, we may have missed something — but as far as we know, it’s just blocks – no traditional BOD programs period. They will have a monthly Super Block like April’s 21 Day Fix reinvention though, but that’s the most “program” thing we’ve heard about.

  2. Thank you for the information!
    My membership renewed automatically last month so I now have access to the blocks-yay! Is there a reason to “join” these blocks? I have, but wasn’t sure really what it does. For example, the May blocks are up and I’m just wondering why I need to “join”?
    Thank you!

  3. Will the old programs available under beachbody on demand (morning meltdown, 21 day fix, etc) be accessible on bodi?

  4. Thanks for the comprehensive overview! I am still on the “old” beachbody on demand platform (my renewal was 1/1/23) and when I asked their support folks what changes would be coming my way in 2024, they couldn’t definitively answer. Glad I found your post!