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Elise Joan’s BODi LAVA Review & Insider Details

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BODi Super Trainer, Elise Joan’s LAVA workout fuses yoga, strength training, cardio, and mobility into an incredibly effective 20 minute workout.

Two images of Elise Joan with text overlay in the middle that says The Best 20 Minute Full Body Workout calorie-torching strength and mobility

If you want to:

  • lose 10-20lbs,
  • feel stronger and look leaner,
  • or improve your range of motion and ease joint pain….

LAVA is a great choice!

It combines power yoga and primal movements for a great workout in just 20 minutes! Plus it requires no equipment – so you can do it anywhere!


Get the LAVA Sample Workout & a LAVA Prep Calendar

What is BODi LAVA?

BODi Lava combines athletic yoga, primal movements, agility, and bodyweight resistance training for a 6-week at home workout program. The classes are 20 minutes a day, 5 days a week, and require no equipment.

Why We Love It

If you’ve ever done an Elise Joan workout, you know she can pack so much into a short workout. Her Barre Blend classes burn just as many calories as a Shaun T workout for us!

So if you’re not a fan of a 20 minute workout — Elise is probably the one trainer who could change your mind! You will be pouring sweat by the end of class!


lava workout class photo

LAVA Workouts

LAVA focuses on primal movement and yoga flows in each workout. Below is a breakdown of what to expect from each individual LAVA workout.

  1. Yoga Hybrid:  This strength and balance class combines yoga flow sequences with primal movements with a focus on one side of the body at a time. 
  2. Core Control: Your core is what helps you balance, and this class is going to challenge your stability and balance to challenge your core muscles. 
  3. HIIT: This class torches calories! You’ll alternate between hight intensity interval yoga flows and static holds to let your heart rate rise and recover. 
  4. Endurance: Using just your bodyweight, you’ll build total body strength with these repetition moves. 
  5. Compound: This class combines power and balance into one challenge sequence. 
  6. Primal Hybrid: This class focuses on primal movements to boost your mobility and overall strength. 
  7. Agility: Athletes looking to improve their motion and performance will love the multidirectional movements in this class.
  8. Isometrics: This class focuses on holding poses for an extended period to challenge your muscles and build endurance. 
  9. Metabolic Burn: This class is another interval-based workout. It combines stabilizing moves with yoga flows to burn a ton of calories. 
  10. Athletic Offroad: This is Elise’s signature yoga flow to work on everything from mobility and range of motion to endurance and strength. 

You also get a couple Pre-Burn Workouts where Elise instructs on the proper form, alignment, and modifications for each challenging move.

Bonus Workouts

She’s also included six 10-minute Bonus Burn workouts. Three classes focus on a specific body part (upper body, lower body, and core), and the three other classes are to stretch out your muscles.

photo from a lava workout bodi

When is BODi LAVA available?

BODi LAVA is now available. It went on sale June 27, 2024.

Do I have to have a BODi membership to get LAVA?

No, anyone can buy LAVA as a standalone purchase. This means you don’t need a membership. 

If you currently have a BODi membership, you’ll still have to buy LAVA separately. With that said, if you ever cancel your membership, you’ll keep access to LAVA.

Is there a BODi LAVA sample workout?

Yes! We can email it to you! You can sign up for the free sample workout here.

Can I download the workouts?


How much does BODi’s Lava cost?

BODi’s LAVA program is $59.95 ($69.95 CAD, £59.95 GBP, €69,95 EUR).

You can Order LAVA Here

If you’re interested in other BODi workouts or supplements, you could add it on for $20 with the purchase of a total solution pack.

BODI Essentials Collection Total Solution Pack

Lava Total Solution Pack Deal

We recommend the BODi Lava Pack which includes LAVA, Shakeology, Energize, a Shaker Cup, Meal Prep Containers, a Food Tracker, AND BODi for a year. Use code KALEETSP20 to save $20!

To Get the Deal:

  • Click Here
  • Pick your Shakeology & Energize flavor and Add to Cart
  • Click Checkout and sign in when prompted
  • There on the checkout page – you’ll see LAVA for $20 – Add it to the cart
  • Add the promo code KALEETSP20 when you get to Payment

Grab LAVA + Total Solution Pack

What’s Included with lava?

When you purchase LAVA, you’ll receive the following digital files:

  • Get Started Guide
  • Workout Calendar 
  • Eating Plan/Nutrition Program “How to” PDFs with recipe ideas 
  • Get Started Video 
  • Introduction to 2B Mindset Video 
  • Introduction to Portion Fix Video 

When will LAVA be in the BOD Library for free?

It won’t go into the regular BODi library until Winter 2025. So if you want it before then, you’ll need to purchase it.

The Lava Before and After Photos

Lava before and after photo

Lava before and after photo

lava workout before and after lava before and after pictures lava before and after pictures male LAVA workout before and after results

What other workouts would I like?

You may also like Elise’s live BODi classes, Barre Blend, or Fire & Flow.

Kim and kalee

Do you need Accountability?

Studies show you are more likely to create and stick to new habits when you have a support system! We’ve helped over 7,000 women with their goals since 2011, and we’d love to help you too!

We offer a private accountability group on Facebook and inside the BODi app, and we love sharing recipes and lifestyle tips in there!

If you’d like to join us – you can email us at thegirls@soreyfitness.com or fill out the LAVA form here!

You can also learn more about us or becoming a BODi Coach/Partner here!

elise joan in a red dress under a bodi sign

Who is Elise Joan?

Elise Joan is a Super BODi Trainer and the creator of Barre Blend, Pre and Post-Natal Barre Blend, and Fire and Flow. She’s also a yoga instructor with several classes offered on BODi and in the 3 Week Yoga Retreat. She has a background in dancing and is also certified in Science of Wellbeing through Yale University. You can learn more about Elise here.


You can use KALEETSP20 for $20 off the Total Solution Pack option as well!


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