Home / BODi / Elise Joan’s BODi LAVA Review & Insider Details

Elise Joan’s BODi LAVA Review & Insider Details

This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.

BODi Super Trainer, Elise Joan’s LAVA workout fuses yoga, strength training, cardio, and mobility into an incredibly effective 20 minute workout. Learn more about the program and how to get first access below!

Two images of Elise Joan with text overlay in the middle that says The Best 20 Minute Full Body Workout calorie-torching strength and mobility

If you’ve ever done an Elise Joan workout, you know she can pack so much into a short workout. Her Barre Blend classes have a calorie burn similar to a T25 or cardio class, and I know I’ve gotten a full bodyweight strength and mobility workout at the same time. 

So if you’re not a fan of a 20 minute workout typically — Elise is probably the one trainer who could change your mind!

Get 1st Access to the Sample Workout & a LAVA Prep Calendar

What is BODi LAVA?

BODi Lava combines athletic yoga, primal movements, agility, and bodyweight resistance training for a 6-week at home workout program. The classes are 20 minutes a day, 5 days a week, and require no equipment.

Why We Love It

Elise is motivating, and her workouts are non-stop athletic training!

If you’re looking for a program to get max results – even with a busy schedule – she’s the trainer for you. You will be pouring sweat by the end of class!

When is BODi LAVA available?

BODi LAVA will be available June 27, 2024. You will need a BODi membership to purchase early access to it.

Is there a BODi LAVA sample workout?

There will be a sample workout available on June 6, 2024.

Sign up for the free Sample Workout

Kim and kalee

What should I do until June?

There a few things you can do to prepare for LAVA!

Elise has even created a 3-month LAVA Prep Calendar to help you get ready for the classes! 

1. Sign up for LAVA updates here!

We’ll email you a LAVA Prep Calendar now, and we’ll also let you know when the LAVA sample workout is available!

2. If you’re not a BODi member already, we highly recommend it!

You could try Elise’s live BODi classes, Barre Blend, or Fire & Flow until June!

3. Find Your Accountability

Studies show you are more likely to create and stick to new habits when you have a support system! We’ve helped over 7,000 women with their goals since 2011, and we’d love to help you too!

We offer a private accountability group on Facebook and inside the BODi app, and we love sharing recipes and lifestyle tips in there!

If you’d like to join us – you can email us at thegirls@soreyfitness.com or fill out the LAVA form here!

You can also learn more about us or becoming a BODi Coach/Partner here!

elise joan in a red dress under a bodi sign

Who is Elise Joan?

Elise Joan is a Super BODi Trainer and the creator of Barre Blend, Pre and Post-Natal Barre Blend, and Fire and Flow. She’s also a yoga instructor with several classes offered on BODi and in the 3 Week Yoga Retreat. She has a background in dancing and is also certified in Science of Wellbeing through Yale University. You can learn more about Elise here.

Get 1st Access to the Sample Workout & a LAVA Prep Calendar


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.