Joel Freeman’s new workout, LIIFT4, promises max results with simplified nutrition and 4x intense workouts per week. But does LIIFT 4 really work? We asked people to share their LIFT4 results with before and after photos! The results shocked us!!
The LIIFT4 results are truly amazing.
Everyone in the Coach Test Group was already pretty well in shape, and they still saw great results.
Have more than a few lbs to lose?
No worries! There is a modifier in EVERY workout. Even if you have 25, 50, 100lbs+ to lose, we think you’ll love this 4x a week workout.
LIIFT4 Before and After Pictures
Coaches began sharing their LIFT4 Before and After photos after just one round!
One round is 8 weeks, so some of these photos are even before finishing the program.
If you’re interested in joining our LIFT4 Group – email firstname.lastname@example.org or use the form below.
Is LIIFT4 Good for Weight Loss?
While Joel Freeman’s new workout isn’t designed specifically for weight loss, you’ll liking drop a few lbs and see your body toning up!
The 30-40 minute workouts focus on strength training and HIIT training to blast fat and build lean muscle.
Maximize Your LIFT4 Results
Since the workouts are short, intense and only 4x a week – Beachbody’s Performance line is highly recommended.
We are in love with Energize & Recover!
It helps us push through & not get as tired during our workout! Plus, studies show using Beta Alanine helps you get max results in 1-2 months so you want to take it regularly with your workouts.
Energize doesn’t have artificial ingredients or junk in it – so we feel strong not jittery (though the Beta Alanine can make you tingle a bit!)
Energize helps to:
– improve performance
– promote recovery
– delay muscle fatigue
It’s helped so much with our next-day muscle soreness! It’s also designed to help improve your strength and lean muscle gains!
How does the meal plan help results?
The LIIFT4 meal plan is designed to help you see MAX results in 8 weeks. It’s based around macro nutrition using the portion control containers that are also featured in hit programs like 80 Day Obsession and 21 Day Fix.
You also get a CHEAT DAY on this program!
If you’re struggling with the scale or just staying consistent, please reach out to us using the form below. We’d love to help you with your weight loss goals.
LIIFT4 Ordering Options
The workouts and meal plan will be exclusive to Beachbody on Demand.
You can order Early Access has started! Get LIIFT4 Early Here!
The workouts will also be on Beachbody on Demand for regular members starting October 1st.
Beachbody Coaches Save 25% Off Orders
If you’re considering coaching, this is a great time to try it out. If you’re on the fence, keep in mind it’s free and easy to cancel at any time.
What does a coach do?
A coach uses Beachbody products and can choose to share about them with others. You can also choose just to coach for the 25% discount!I
If you want to coach full-time like us, we also have training to help you get started on the best path! We also offer 1 on 1 calls to help you work towards your goals!
Now that you’ve seen the LIFT4 Before and After Photos,
check out our full guide to the programs.