LIIFT4 Barre Blend Hybrid Calendar
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Our LIIFT4 Barre Blend Hybrid Calendar is designed to help you build strength, burn a ton of calories, and help improve your flexibility, mobility, and balance. This calendar isn’t from Beachbody, Elise, or Joel; it’s just a blend we liked doing!
We created this hybrid after completing both Barre Blend and LIIFT4 on their own! We wanted to keep our muscle gains from LIIFT4, but we also wanted to streamline our body with long, lean, muscles! We also mixed in a couple lower body 10 Rounds workouts at the end.
Plus, we love both trainers and looked forward to their personalities when we worked out! Now, we get the best of both worlds! Below we’ll outline each week so you can bookmark this page to follow along with the workouts, or you can print the LIIFT4 Barre Blend Hybrid Calendar here.
Also – Elise & Joel put together their own Barre Blend LIIFT4 Hybrid, but we felt it was too long for us. You can view their hybrid here.
3 Important Details for Max Results
- You’ll want to follow a healthy diet like Ultimate Portion Fix or 2B Mindset to see your best results.
- We highly recommend Energize pre-workout, Recover post-workout on LIIFT4 days, and Shakeology.
- Having a support system can also maximize your results! Get in touch with us to join our private online community.
LIIFT4 Barre Blend Hybrid Calendar
Note: You can include any 10 Minute Enhancement for that area including pre- and post-natal Barre Blend classes. 10 Rounds is also included in your Beachbody on Demand membership, and those lower body workouts start in week 6.
Week 1:
- Monday: W1 Chest & Triceps + 10 Minute Barre Upper Body Enhancement
- Tuesday: W1 Back & Biceps + 10 Minute Barre Core Enhancement
- Wednesday: W1 Legs + 10 Minute Barre Booty Enhancement
- Thursday: W1 Shoulders + 10 Minute Barre Cardio Enhancement
- Friday: W3 Barre Booty
Week 2:
- Monday: W1 Barre Lean Legs + 10 Minute Barre Booty Enhancement
- Tuesday: W2 Back & Biceps + 10 Minute Barre Core Enhancement
- Wednesday: W3 Legs + 10 Minute Barre Booty Enhancement
- Thursday: W2 Shoulders + 10 Minute Barre Cardio Enhancement
- Friday: W3 Barre Full Body
Week 3:
- Monday: W3 Chest & Triceps + 10 Minute Barre Lower Body Enhancement
- Tuesday: W2 Back & Biceps + 10 Minute Upper Body Enhancement
- Wednesday: W5 Legs + 10 Minute Barre Booty Enhancement
- Thursday: W3 Shoulders + 10 Minute Barre Core Enhancement
- Friday: W3 Barre Cardio + 10 Minute Barre Cardio Enhancement
Week 4:
- Monday: W7 Legs
- Tuesday: W4 Back & Biceps + 10 Minute Upper Body Enhancement
- Wednesday: W4 Barre Core + 10 Minute Booty Enhancement
- Thursday: W4 Shoulders + 10 Minute Barre Core Enhancement
- Friday: W4 Barre Cardio + 10 Minute Upper Cardio Enhancement
Week 5:
- Monday: W3 Chest & Triceps + 10 Minute Barre Lower Body Enhancement
- Tuesday: W5 Back & Biceps + 10 Minute Upper Body Enhancement
- Wednesday: W8 Legs
- Thursday: W5 Shoulders + 10 Minute Barre Core Enhancement
- Friday: W4 Barre Booty + 10 Minute Barre Booty Enhancement
Week 6:
- Monday: W4 Barre Full Body + 10 Minute Barre Lower Body Enhancement
- Tuesday: W2 Back & Biceps + 10 Minute Upper Body Enhancement
- Wednesday: W1 of 10 Rounds Lower Body + 10 Minute Cardio Enhancement
- Thursday: W6 Shoulders + 10 Minute Barre Core Enhancement
- Friday: W4 Barre Lean Legs + 10 Minute Barre Booty Enhancement
Week 7:
- Monday: W7 Chest and Back + 10 Minute Upper Body Enhancement
- Tuesday: W5 Full Body Barre + 10 Minute Lower Body Enhancement
- Wednesday: W2 of 10 Rounds Lower Body + 10 Minute Cardio Enhancement
- Thursday: W7 Arms + 10 Minute Core Enhancement
- Friday: W5 Barre Booty + 10 Minute Barre Booty Enhancement
Week 8:
- Monday: W8 Chest and Back + 10 Minute Upper Body Enhancement
- Tuesday: W6 Full Body Barre + 10 Minute Lower Body Enhancement
- Wednesday: W3 of 10 Rounds Lower Body + 10 Minute Cardio Enhancement
- Thursday: W8 Arms + 10 Minute Lower Body Enhancement
- Friday: W5 Barre Lean Legs + 10 Minute Booty Enhancement
You can also print the LIIFT4 Barre Blend Hybrid Calendar calendar here or save the images below to your phone!
Also, if you’ve completed this program and had amazing results — why not think about doing what we do?! You can learn all about Beachbody Coaching and how Beachbody Coaches make money all right here!
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Are you supposed to do the entire LIIFT4 workout followed by the Barre workout?
Yes. If you’re short on time, we saw great results skipping the core-portion of LIIFT4 and starting Barre after the HIIT portion though.