I fell in love with strength training, but I wanted to add in a little more cardio. This Transform 20 LIIFT4 Hybrid helps you build lean muscle and burn more calories!
Before Joel Freeman and Shaun T paired up to create their own LIIFT Transform 20 Hybrid Calendar, I created one. Below you’ll find my hybrid schedule as well as how to grab their calendar!
If you haven’t bought either program, please consider us as your Beachbody coach! If you use a link below – make sure it says Kalee Dillard is your coach upon checkout.
Check out our LIIFT4 Review or Transform 20 Review for more information on each program.
Transform 20 LIIFT4 Hybrid Calendar
If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. You should skip the cardio and core part because you’ll get that from Transform 20. You can do LIIFT4 Intervals as-is though.
Monday: W1 Chest & Triceps
Tuesday: W1 T20 Faster
Wednesday: W1 Back & Biceps
Thursday: W1 Shoulders
Friday: W1 Legs
Saturday: W1 T20 Balanced
Monday: W2 Chest & Triceps
Tuesday: W1 T20 Burn
Wednesday: W2 Back & Biceps
Thursday: W2 Shoulders
Friday: W3 Legs
Saturday: W2 T20 Balanced
Monday: W3 Chest & Triceps
Tuesday: W2 T20 Faster
Wednesday: W3 Back & Biceps
Thursday: W3 Shoulders
Friday: W5 Legs
Saturday: W3 T20 Balanced
Monday: W5 Chest & Triceps
Tuesday: W2 T20 Burn
Wednesday: W5 Back & Biceps
Thursday: W5 Shoulders
Friday: W1 Legs
Saturday: W4 T20 Balanced
Monday: W3 T20 Burn
Tuesday: W7 Chest & Back
Wednesday: W3 T20 Faster
Thursday: W7 Shoulders/Arms
Friday: W7 Legs
Saturday: W5 T20 Balanced
Monday: W8 Chest & Back
Tuesday: W4 T20 Burn
Wednesday: W8 Legs
Thursday: W8 Shoulders/Arms
Friday: W4 T20 Faster
Saturday: W6 T20 Balanced
Whether you’re following their calendar or ours – you can plug into the Joel & Shaun community using the hashtag #liiftformation and tagging @shaunt and @joelfreemanfitness.
They also have a Facebook group set up together.
We personally use a 2B Mindset approach vs the containers.
Both programs have amazing before and after photos.
Along with following the workouts and meal plan, Beachbody’s Performance Line can help you max results faster!
Our Favorite Supplements for the Transform 20 LIIFT4 Hybrid
- Energize – 30 Minutes before each workout
- Recover – After each workout
- Recharge – Before bed after LIIFT4 workouts
You can view our full review of each supplement here.
Another reason people see amazing results working out at home is because they have a coach helping them!
We’d love to help you decide if this is the right hybrid for you and help you with your goals.
You can always email us at email@example.com to join as a client!
Kickstart Your Results
Most people don’t follow through on their meal prep or workouts alone. We all need some extra support and help! Our 21 Day Challenge helps you kickstart your results with additional encouragement, tips, recipes, and more!
What’s Included in the Beachbody on Demand Pack?
Beachbody on Demand is Beachbody’s streaming service. It includes access to over 700 workouts, nutrition plans, support and much more!
The Beachbody on Demand Challenge Pack Includes:
- 1 month of workout supplements (Energize & Recover) OR Shakeology
- Annual membership to Beachbody on Demand with 700+ workouts
- Access to program guides, program meal plans, workout calendars, and more
- Portion Fix Nutrition Guide & Recipes
- Set of 7 Portion-Control Containers
- Shaker Cup
- Your own Beachbody Coach (like us!)
- Workout Supplements + Shakeology + Beachbody on Demand Bundle
- Workout Supplements + Beachbody on Demand Pack
- Shakeology + Beachbody on Demand Pack
- Early Access to Transform 20
Should you be a Beachbody Coach?
Beachbody Coaching not only helped our fitness results, but it helped us start our own online business!
We’re full-time Elite Beachbody coaches!