Shaun T’s new workout, Transform 20, is out now! This full-body workout will challenge your mind and body for 20 minutes! Here’s everything we know about the new workout and meal plan!
(Know you want it? Get the ordering options)
This new workout promises to burn about the same amount of calories as Insanity Max 30 in just 20 minutes!
Get ready to blast fat, flatten your tummy and get leaner in just 6 weeks! Shaun T mentioned it being like Insanity on a step.
You don’t have to be super coordinated in order to do it. It’s designed where anyone can do this workout – at any fitness level.
What is Transform 20?
A Beachbody on Demand Exclusive, Transform 20 combines HIIT training, resistance and flexibility workouts.
Every workout includes the step for an extra challenge, but you can also do it without it.
You’ll not only transform your body but your mindset as well!
You’ll be working out to a unique workout 6 days a week, 20 minutes a day!
Shaun T’s Transform 20 Overview
- People lose 3 to 7lbs in the first week
- Uses a step (can be bought with it or on its own)
- Modifier Included
- 20 Minutes a day
- 6 workouts per week
- Transform 20 is a 6 week program
- It contains no repeating workouts (so like LIIFT4 or 80 Day Obsession)
- We don’t expect it to be on DVD
- Transform 20 includes 60 second drills 3x a workout to track your progress (similar to Insanity Max 30)
If you’d like us to be your coach, make sure it says Kalee Dillard Coach ID 1001548 when you checkout.
Shaun T’s Transform 20 is for someone:
- looking for an intense workout that’s quick
- that loves Shaun T’s workouts
- wants to tone up and get shredded
- anyone looking for a no-excuses workout
- that loves full-body workouts using no weights (just body weight!)
What Equipment You Need for Transform 20
You’ll either want the step seen in the picture above or the equivalent.
All 3 are very similar to the Beachbody one. You can also order the Beachbody step here.
Shaun T has said it doesn’t matter what type of step you use; however, the test group participants have said they prefer his.
It was just easier to do the moves with; however, we’ve been doing okay with our old step.
Transform 20 Step
If you have an old workout step, you can use it! However, if you don’t have one or want the specific Transform 20 Step you can get it too!
The Transform 20 step is 11″L x 27″W x 4″H.
You can purchase it with Transform 20 or this one is also the same dimensions.
The modifier does each move without the step. He or she does jump during some of the moves – making this a high-impact workout at points.
You can always stick to low impact moves though. You’ll intuitively know how to remove the jumps because the moves are pretty routine to master good form.
Transform 20 Results
The results of this program shocked us! They are so amazing!
Each of these before and after photos are after just 1 round of the program. They also did not use the bonus strength workouts; however, they are still a great choice to incorporate.
Check out all of the Transform 20 before and after photos.
Transform 20 Workouts
The workouts challenge your mindset and muscles.
You should expect to work every large muscle group with a focus on the legs — the big calorie burner!! We’ll definitely be taking a pre-workout to power through!
There are 3 Transform 20 Phases
We know the 6-week program will be broken down into three 2-week phases.
The 3 phases are called Commit, Climb & Conquer.
You’ll be doing a similar workout each day of the week; however, each one is shot separately. This means you won’t have to do the exact same moves or memorize any of the workouts.
Each Week You’ll Do 6 Workouts Called:
The program will advance both physically and mentally.
Shaun T put a lot of emphasis on conquering your body and mind in this program.
Bonus Weight Workouts
You can also mix in the bonus workouts that use weights. These are called Built Stronger and Rip ‘N Cut. There is a new bonus weight workout for each phase of the program.
These weight workouts are included with any Transform 20 order.
Is Transform 20 Low Impact?
The workout isn’t being listed as a low-impact workout. It can be modified to be low-impact though.
Transform 20 Meal Plan
You’ll be eating approximately 30% protein, 40% carbs and 30% healthy fats.
Shaun T doesn’t include a cheat day with this program, but he does talk about how nothing is completely off limits.
You can also choose to follow the 2B Mindset. We had several friends that were breastfeeding, and they found the 2B Mindset to work better for them.
The Coolest Part::: Mindset Tools!
You’ll also get access to Shaun T’s weekly video training on focus, visualization, goals and motivation.
When is Transform 20 available?
Transform 20 is available now!
Popular Ordering Options
- Deluxe Challenge Pack (Includes Workout Supplements & Shakeology)
- Base Challenge Pack with Shakeology or Workout Supplements
- Streaming Only (must has Beachbody on Demand already)
If you’d like us to be your coach, make sure it says Kalee Dillard when you checkout.
What if you don’t buy VIP Early Access?
These workouts and meal plan will be added to everyone’s Beachbody on Demand library in April of 2019.
Will it be on DVD?
No, this workout is only on Beachbody on Demand. Since the workouts are all unique, it wasn’t really feasible to do them on DVD. It also seems like Beachbody is moving away from DVDs as a whole.
Luckily, streaming is pretty easy to use! You can even stream to your TV through a streaming device.
With your streaming membership, you get access to 700+ of workouts and their nutrition guides.
You can start a free trial now (just keep in mind Transform 20 isn’t available to anyone yet!)
What You Need to Know About Beachbody on Demand
You get access to all of the workouts plus their meal plans and calendars with a membership.
With the free trial, you won’t have access to Transform 20, but you could try it out other Shaun T workouts like Shaun Week, Insanity and Insanity Max 30.
After the 14 day trial, it’ll renew unless you cancel. It’s $39 a quarter (about $10 a month) until you cancel.
We put together a Beachbody on Demand Guide that can help answer any questions as well!
- Beachbody On Demand Review
- List of Workouts Included with Beachbody on Demand | Can You Download?
- What Devices Support Beachbody on Demand to my TV? [Plus What Happens with Multiple Users?]
- How Much Does Beachbody on Demand Cost [Plus Get a Free Trial]
Should You Be a Beachbody Coach?
We started Beachbody Coaching in 2011, and it’s been life-changing for us! We both taught high school math before “retiring” to be full-time entrepreneurs.
Coaching has helped us physically and financially. It offers us support and friendships we never would have made otherwise, and we’ve also met Shaun T a few times!!
We’re also happy to help with any questions! Send us a message at Thegirls@soreyfitness.com. We’re happy to help and are an Elite Beachbody Team.
Have you been considering coaching? Now is the perfect time to try it out! It’s also free to cancel at any time!
Need help choosing which Transform 20 option is right for you?
No problem! Just Email Us at Thegirls@soreyfitness.com
Still have questions? Let us know using the form below!
You can also always reach out to us using the form below as well! We’d love to hear from you!
Other Workouts You Might Like
Here are a few things you could try right now!
- Shift Shop
- Shaun T Week Insane Focus
- LIIFT4 Review – Joel Freeman’s Workout
- Insanity MAX 30 Review, Results and Calendar