We couldn’t wait to share our Transform 20 review! Shaun T’s new workout challenges your mind and body to push past its limits and see maximum results in just 6 weeks.
Using an exercise step, you’ll burn massive amounts of calories and get a total body workout in just 20 minutes a day! *Updated August 29, 2019*
Get ready to blast fat, flatten your tummy and get leaner in just 6 weeks!
Shaun T has compared this workout to being like Insanity – but on a step. It also promises to burn about the same amount of calories as Insanity Max 30 in just 20 minutes! While it’s challenging, you don’t have to be super coordinated in order to do it.
What is Transform 20?
A Beachbody on Demand Exclusive, Transform 20 combines HIIT training, resistance and flexibility workouts.
Every workout includes the step for an extra challenge, but you can also do it without it. You’ll not only transform your body but your mindset as well! You’ll be working out to a unique workout 6 days a week, 20 minutes a day!
Shaun T’s Transform 20 Overview
- People lose 3 to 7lbs in the first week
- Uses a step (can be bought with it or on its own)
- Modifier Included
- 20 Minutes a day
- 6 workouts per week
- Transform 20 is a 6 week program
- It contains no repeating workouts (so like LIIFT4 or 80 Day Obsession)
- We don’t expect it to be on DVD
- Transform 20 includes 60 second drills 3x a workout to track your progress (similar to Insanity Max 30)
Check Out The Transform 20 Ordering Options
If you’d like us to be your coach, make sure it says Kalee Dillard Coach ID 1001548 when you checkout.
Who is Shaun T’s Transform 20 for?
Transform 20 is perfect for someone:
- looking for an intense workout that’s quick
- that loves Shaun T’s workouts
- wants to tone up and get shredded
- anyone looking for a no-excuses workout
- that loves full-body workouts using no weights (just body weight!)
Can Beginners Do Transform 20?
Yes, beginners can do Transform 20. There is a modifier in every workout. Keep in mind the workout is intense though. Beginners should always go at their own pace and not worry about keeping up with the advanced exercisers in the workout.
What Equipment You Need for Transform 20
- A Workout Step (included or grab this one)
- Free Weights (Here’s a few we like)
You’ll either want the step seen in the picture above or the equivalent. If the Amazon step is sold out, here are a couple more step options available on Amazon – 1 Step and 2 Step.
All 3 are very similar to the Beachbody one. You can also order the Beachbody step here.
Shaun T has said it doesn’t matter what type of step you use; however, we’ve found that most people liked using the Beachbody step or one with the same dimensions.
The Transform 20 step is 11″L x 27″W x 4″H.
Get our full review of the step
Modifier Details
The modifier does each move without the step. He or she does jump during some of the moves – making this a high-impact workout at points.
You can always stick to low impact moves though. You’ll intuitively know how to remove the jumps because the moves are pretty routine to master good form.
Transform 20 Results
The results of this program shocked us! They are so amazing!
Each of these before and after photos are after just 1 round of the program. They also did not use the bonus strength workouts; however, they are still a great choice to incorporate.
Check out all of the Transform 20 before and after photos.
How long is the Transform 20 program?
Transform 20 is a 6-week program broken down into three 2-week phases. You’ll workout 6 days a week for 20 minutes a day.
Transform 20 Workouts
The workouts are exclusive to Beachbody on Demand. Just like 80 Day Obsession and LIIFT4, Transform was filmed in real time and each workout is unique!!
You should expect to work every large muscle group with a focus on the legs — the big calorie burner!! We’ll definitely be taking a pre-workout to power through!
Not ready for the Transform 20 workouts yet? You can view Shaun T’s Prep Hybrid Schedule here.
How many calories do you burn with transform 20?
I burned between 160-200 calories per workout. Your calorie burn will vary based on your heart rate and physical size. The most accurate way to track your calories burned is with a heart rate monitor or fitness watch.
There are 3 Transform 20 Phases
We know the 6-week program will be broken down into three 2-week phases.
The 3 phases are called Commit, Climb & Conquer.
You’ll be doing a similar workout each day of the week; however, each one is shot separately. This means you won’t have to do the exact same moves or memorize any of the workouts.
Each Week You’ll Do 6 Workouts Called:
- Burn
- Faster
- Stronger
- Powerful
- Cut
- Balanced
The program will advance both physically and mentally.
Mentally?? Yup!
Shaun T put a lot of emphasis on conquering your body and mind in this program.
Bonus Weight Workouts
You can also mix in the bonus workouts that use weights. These are called Built Stronger and Rip ‘N Cut. There is a new bonus weight workout for each phase of the program.
These weight workouts are included with any Transform 20 order.
View the Transform 20 Workout Descriptions & Calendar
Is Transform 20 Low Impact?
The workout isn’t being listed as a low-impact workout. It can be modified to be low-impact though.
Transform 20 Meal Plan
The nutrition plan uses the portion control containers and the Beachbody Performance line.
You’ll be eating approximately 30% protein, 40% carbs and 30% healthy fats.
Shaun T doesn’t include a cheat day with this program, but he does talk about how nothing is completely off limits.
You can view our sample Transform 20 meal plan here!
You can also choose to follow the 2B Mindset. We had several friends that were breastfeeding, and they found the 2B Mindset to work better for them.
2B Mindset vs Portion Control Containers: Which Should You Use?
The Coolest Part::: Mindset Tools!
You’ll also get access to Shaun T’s weekly video training on focus, visualization, goals and motivation.
How do I get Transform 20?
Transform 20 is available now! You can stream it using Beachbody on Demand on your laptop, phone or TV using a streaming device.
How to Buy Transform 20
If you don’t already have Beachbody on Demand, you can buy Transform 20 either with or without supplements.
- Deluxe Challenge Pack (Includes Workout Supplements & Shakeology)
- Base Challenge Pack with Shakeology or Workout Supplements
- Streaming Only (must has Beachbody on Demand already)
If you’d like us to be your coach, make sure it says Kalee Dillard when you checkout.
Shop all the Options or Learn More About Each Option Here
Will it be on DVD?
No, this workout is only on Beachbody on Demand. Since the workouts are all unique, it wasn’t really feasible to do them on DVD. It also seems like Beachbody is moving away from DVDs as a whole.
Luckily, streaming is pretty easy to use! You can even stream to your TV through a streaming device.
With your streaming membership, you get access to 700+ of workouts and their nutrition guides.
You can start a free trial now (just keep in mind Transform 20 isn’t available to anyone yet!)
View the Transform 20 Ordering Options
What You Need to Know About Beachbody on Demand
You get access to all of the workouts plus their meal plans and calendars with a membership.
You can do a FREE 14-Day Trial right now!
With the free trial, you won’t have access to Transform 20, but you could try it out other Shaun T workouts like Shaun Week, Insanity and Insanity Max 30.
After the 14 day trial, it’ll renew unless you cancel. It’s $39 a quarter (about $10 a month) until you cancel.
We put together a Beachbody on Demand Guide that can help answer any questions as well!
- Beachbody On Demand Review
- List of Workouts Included with Beachbody on Demand | Can You Download?
- What Devices Support Beachbody on Demand to my TV? [Plus What Happens with Multiple Users?]
- How Much Does Beachbody on Demand Cost [Plus Get a Free Trial]
Should You Be a Beachbody Coach?
We started Beachbody Coaching in 2011, and it’s been life-changing for us! We both taught high school math before “retiring” to be full-time entrepreneurs.
Coaching has helped us physically and financially. It offers us support and friendships we never would have made otherwise, and we’ve also met Shaun T a few times!!
Get the Scoop on Beachbody Coaching
We’re also happy to help with any questions! Send us a message at Thegirls@soreyfitness.com. We’re happy to help and are an Elite Beachbody Team.
Have you been considering coaching? Now is the perfect time to try it out! It’s also free to cancel at any time!
Need help choosing which Transform 20 option is right for you?
No problem! Just Email Us at Thegirls@soreyfitness.com
Order Transform 20
Still have questions? Let us know using the form below!
You can also always reach out to us using the form below as well! We’d love to hear from you!
Other Workouts You Might Like
Here are a few things you could try right now!
Do you know if Transform 20 will have music? I didn’t really like how LIIFT4 and 80 Day Obsession didn’t have the music.
The prep workouts we have so far have music. It’s like Shaun T talking inside the music too, lol! It’s pretty cool!! So I’m crossing my fingers that the whole program will! I prefer it in the workouts versus a playlist too.
With beachbody membership do you then simply wait until April 1st to stream Transform 20. More importantly – Can I stream from both Canada (where I live) and USA (where I spend 6 months of the year)
You can stream anywhere, and yes – Transform 20 will pop up for all members on April 1st! So not too far off now! :)