Shaun T’s LET’S GET UP! Workout – 2022 Review

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Shaun T’s LET’S GET UP! dance workout helps you feel good and feel healthy! We love that the 30-minute workouts are effective and promote body positivity, self-confidence, and joy.

lets get up workout cover

The at home workout program is now available for Beachbody on Demand members! Grab your challenge pack!

LET’S GET UP! Review

Shaun T created easy-to-follow cardio dance sequences, body-weight resistance training, and even his own Insanity-based HIIT moves set to music for this program. The music used is actually created by Shaun T and it’s similar to the Cha-Cha Slide or the Electric Slide.

What We Loved:

  • Shaun T’s energy
  • “Cameo” picture-in-picture feature shows you the next move coming up
  • Rhythm based strength workouts to get toned
  • Modifications offered in every workout

The dance workouts require no equipment, and the strength workouts require dumbbells. There are also 5 bonus stretching segments that you’ll love after a workout!

With this program, you’ll workout 30 minutes a day, 6 days a week.

lets get up workout calendar and equipment

Let’s Get Up Workouts

Each week you’ll do 4 dance workouts and 2 total body strength workouts. You also have a rest day on Saturday.

Dance Workouts

  1. Let’s Turn Up (32 minutes)
  2. Feel Good (35 minutes)
  3. One Way (36 minutes)
  4. Livin’ My Best Lift (31 minutes)
  5. Wow (34 minutes)
  6. Only Way is Up (35 minutes)
  7. Swing n’ Shake (35 minutes)
  8. Solo Quiero Bailar
  9. Fais Toi Confiance
  10. Bailamos y Vivimos
  11. Let’s Get Up!
  12. Leave It On the Dance Floor
  13. Run the Game
  14. Got the Love
  15. Break the Rules
  16. Always Forward

Resistance Workouts

These are total body resistance workouts using light to medium dumbbells.

  1. Let’s Tone Up (31 minutes)
  2. Show Up and Lift (31 minutes)
  3. Livin’ in the Weights (30 minutes)
  4. Feel Strong (30 minutes)

Let’s Get Up Calendar


  • Monday: Feel Good
  • Tuesday: One Way
  • Wednesday: Let’s Tone Up
  • Thursday: Solo Quiero Bailar 
  • Friday: Show Up and Lift
  • Saturday: Livin’ My Best Life
  • Sunday: Rest 

Week 2

  • Monday: Wow
  • Tuesday: Only Way is Up
  • Wednesday: Livin’ in the Weights
  • Thursday: Swing n’ Shake
  • Friday: Feel Strong
  • Saturday: Fais Toi Confiance
  • Sunday: Rest 

Week 3

  • Monday: Let’s Turn Up
  • Tuesday: Bailamos y Vivimos
  • Wednesday: Let’s Tone Up
  • Thursday: Run the Game
  • Friday: Show Up and Lift
  • Saturday: Leave it on the Dance Floor
  • Sunday: Rest 

Week 4

  • Monday: Show Up & Shape Up
  • Tuesday: Got the Love
  • Wednesday: Livin’ in the Weights
  • Thursday: Break the Rules
  • Friday: Feel Strong
  • Saturday: Always Forward
  • Sunday: Rest 

What do I need for the workouts?

All you need is space to move around and set of light or medium dumbbells for Let’s Get Up.

Who should try LET’S GET UP!?

Anyone who likes dancing! If you want to get an idea of what the program will be like try out Hip Hop Abs, Rockin’ Body, Cize, or YouV2 on Beachbody on Demand.

Can it be fun AND effective?

Shaun T did an amazing job making this workout fun and effective! Check out these LET’S GET UP before and after photos! One woman lost 14.5 lbs in 30 days, and the one man lost 21 lbs in 30 days.

Let’s Get Up Results 

lets get up workout female before and after picture (lost 14.5lbs in 30 days) Results may vary lets get up workout male before and after picture (lost 21 lbs in 30 days) Results may vary

When is it available?

Shaun T’s LET’S GET UP! workouts are available for all Beachbody on Demand members now!


The workouts are exclusively on Beachbody on Demand, and there will be no DVD option. 

Learn about Beachbody on Demand or Try It Now

Try the Let’s Get Up! Sample Workout

LET’S GET UP! Sample Workout 

Lets Get Up Challenge Pack

Let’s Get Up Ordering Options

If you order below and would like us to be your Beachbody coach, please make sure it says Kalee Dillard is your coach upon checkout (Coach ID 1001548). If you’re already working with a coach, please reach out to them.

If you don’t have Beachbody on Demand yet, you’ll need to order a Challenge Pack. You have 3 pack options:

Best Deal:

If you HAVE Beachbody on Demand, you’ll want one of these 3 options:

Our Fav:

Already Have BOD & don’t need supplements?

Let’s Get Up! Summary

Shaun T’s LET’S GET UP! workout program includes easy-to-follow dance routines, strength workouts, and 5 bonus stretch routines. You’ll workout 30 minutes a day, 6 days a week, and you’ll need a set of dumbbells. 

shaun t dance workout lets get up details summarized

GET the workouts NOW!