Are you craving new Insanity or T25 workouts? Well, look no further! Shaun T Week: Insane Focus includes 7 brand new full-body workouts!
We’ll look at the workout calendar, calories burned and how the new workouts stack up!
What is Shaun Week?
Shaun T Week is an insane boot camp that just came out in the summer of 2017!
The workouts are an intermediate to advanced level, but they do include a modifier.
Shaun Week is also a great way to prepare for Transform 20!
How long are the workouts?
Each workout ranges from 27 to 43 minutes.
How many calories do you burn?
I burned about 300 calories in 30 minutes with the workouts. I’m 5’3″ and in shape. Everyone’s calorie burn will be different, but that is an estimate.
Where can I get Shaun Week?
Right now, it’s not available on DVD. You can only get the new workouts by streaming them on Beachbody on Demand.
New to streaming? Check out our On Demand Review and Guide
Shaun T Week Calendar
Shaun Week Schedule
Day 1: Insane Basics: We’ll focus on form over speed for max results.
Day 2: Pure Cardio Part 2: Get ready for interval training with no floor work!
Day 3: Insane Weights: We’ll be mixing in weights to an Insanity-based workout.
Day 4: 25 Abs: 25 minutes of intense core work to have your stomach leaner and so sore the next day.
Day 5: BrickSanity: Shaun always makes Friday’s hard! Get ready for Asylum strength and T25 cardio!
Day 6: Speed 4.0: This is upping the cardio from T25 Speed workouts.
Day 7: Dig Deep: If you’ve done Insanity Max 30 consider this Friday Fight 3!
What do I need to do the workouts?
You’ll want to have a set of light to medium dumbbells for Day 3 and Day 5. I also liked having a mat for the ab workouts.
If you’re modifying you’ll also want to have a chair.
Need some support?
We offer a monthly challenge with a daily check-in. We also have some fun contests, easy recipes and more going on each week! We’d love to have you join us for Shaun T Week and for the rest of the year.
The best part?
You can have us as your free coaches and have access to Beachbody on Demand just by using the links in this post. It should say Kalee Dillard is your coach upon check out.
From there, we’ll email you and help you get all set up!
After the 7 days, you can keep to the same calendar or start the 30 Day Calendar!
Plus exclusives like:
- Shaun Week: Insane Focus
- Exclusive Sneak Peek Workouts
- 3 Week Yoga Retreat
- Beachbody’s Yoga Studio
- Access to New Workouts as They Come Out (Like Shift Shop)
Plus you can try it free for 14 days. If you hate it – just cancel! No harm done! :)