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Shaun T’s Focus T25 calendar is designed to give you better results in less time! Below you’ll find each T25 Schedule and a printable calendar along with some of the questions we’re frequently asked!How many days a week do you do T25?
T25 is 5 days a week with a double workout on Friday. Some choose to do the 2nd workout on Saturday.
How long is T25?
Each workout is 25 minutes. The base Focus T25 schedule is 60 days or 10-weeks long.
There is also an advanced 3rd phase, Gamma, you can add. This 3rd phase would make it 14 weeks long.
Does T25 Work?
Month 1 T25 Schedule: Alpha Phase
In each phase, you have 5 workout scheduled days.
Month 1 is T25’s Alpha workouts.
- T25 Alpha Cardio – traditional interval training.
- Speed 1.0 – focuses on speed, agility, and stability.
- Total Body Circuit – Cardio mixed with total body resistance.
- AB Intervals – Works your whole core.
- T25 Lower Focus – Cardio mixed with lower body exercises.
- Stretch – Ah finally a break. This will become your best friend!
Month 2 T25 Schedule: Beta Phase
Month 2 introduces 5 new T25 Beta Workouts.
Each workout builds on last month’s program.
- T25 Core Cardio
- Speed 2.0
- RIP’t Circuit
- Dynamic Core
- Upper Focus
- Core Speed
Focus T25 Core Cardio is one of my favorites of the whole program.
Is there a 90 Day Schedule?
Yes, after you finish Alpha and Beta you can order the advanced workouts called Gamma. T25 Gamma focuses on using more weights and building strength. You could also repeat the first two months for a longer workout schedule.
What is the focus T25 gamma?
The T25 Gamma phase can be used in month 3 or on its own. T25 Gamma is designed to blast fat and build your biceps, triceps, shoulders and back.
Want More T25 Schedules?
If you’re wanting an even longer T25 Schedule, the PURE STRENGTH calendar is for you!
It’s designed to build lean muscle and blast fat! It’s a great addition to do after the Gamma phase.
Do you need any equipment for T25?
You’ll just need resistance bands or dumbbells. You may also like having a mat, but it’s optional.
Do I have to do 2-a-days on Friday like the calendar shows?
A few of the test participants opted to do the 2nd workout listed on Friday on Saturday instead.
What do I do once I finish these T25 schedules?
Want to try T25?
If you’re still not sure, you can always stream T25 free for two weeks!
If this post helped you, make sure it says Kalee at check out or look up 1001548. :)
Do you have questions? We’d love to talk about your fitness goals. You can email us at: firstname.lastname@example.org
Also check out Our 6 Real T25 Before & Afters!
If you don’t have a coach, we help you get the best results and cheer you on each step of the way. One of the perks of having us as your coach? Our 21 Day Challenge!
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