Beachbody’s Shift Shop workout program brings max results in 3 weeks! The new agility and strength workout promises your motivation, mindset, and body will be transformed no matter where you are starting from.
We’ll look at the workouts, meal plan, calendar, and the results real people got with Shift Shop below.
It’s also with the super trainer, Chris Downing who is so inspiring. You guys will love this at home program!
What is Shift Shop?
The new Beachbody workout is designed to help your weight loss and fitness level, along with your confidence and mindset.
- The program is 3 weeks long
- Workouts range from 25-45 minutes
- New workouts each week
- It includes a full nutrition guide
- Created by experienced football & pro-trainer, Chris Downing
- Designed any level of fitness with modifications offered
- 6 days to workout and 1 rest day
- Balance of strength and conditioning and cardio workouts
- Lose up to 10 lbs in 3 weeks
- Tough agility workouts
- Available to stream or on DVD (if you’d like us to coach you make sure it says Kalee Dillard at checkout)
- Coaches get 25% off – learn more on coaching
Here’s a Quick Peek at it:
In 3 weeks, you’ll be:
- more confident
The 3 week of workouts, build on each other and up the intensity each week.
Is Shift Shop on Beachbody on Demand?
Yes! It is available to stream now! If you already have a membership, you should automatically see it when you log in. If you’re new to streaming your workouts, you can learn more about Beachbody on Demand here.
After two weeks, if you love streaming and don’t cancel, the membership is $39 per quarter.
The Shift Shop Meal Plan & Workout Breakdown
One thing I LOVE about the program is that each week you get new workouts. Each week you’ll have 2 new workouts while mixing in a mobility and core workout.
I also love that the meal plan is set up like a pyramid with a ton of science behind it, but it’s broken down so well all you have to do it is prep your food and eat it!
Week 1 Recap
The workouts are a challenge 25 minutes to challenge your current fitness level. The meals this week are focused on a balanced amount of complex carbohydrates, lean protein, and healthy fat. Your carbs are about 40% of your daily intake.
As you get stronger, the workouts go up to 35 minutes. The intensity also gets upped this week, and you are working on your endurance both cardio and strength wise. Meal wise you’ll be cutting out starchy carbs like bread and white potatoes and swapping them for vegetables and lean protein.
In week 3, the workouts go up to 45 minutes, and the meal plan gets a little more strict and sort of Paleo. You are still getting about 30% of your daily diet from carbohydrates though so that you can fuel through your workouts.
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Shift Shop Calendar
Is there a modifier in Shift Shop?
Yes! There is a low-impact modifier in every workout. She is super motivating, and she’s still working towards her goal weight which I love!
Shift Shop Workouts
What to Expect
|Speed: 25||25:00||Torch calories with 1-minute intervals for a total body workout.|
|Strength: 25||25:00||Tone it up with 1-minute intervals of resistance movements.|
|Speed: 35||35:00||ITake your cardio to the next level with moves to improve agility and stamina.|
|Strength: 35||35:00||2-part foundational moves that help you get stronger.|
|Speed: 45||45:00||Dynamic drills to ramp up your cardio conditioning.|
|Strength: 45||45:00||Ultimate strength workout to tone it up and see definition.|
|Shift Core||12:00||9, 1-minute ab and core moves.|
|Shift Mobility||20:00||20 minute recovery workout.|
What to Expect
|Super Speed: 50||50:00||Using a sandbag, you’ll do 3 rounds drills guaranteed to improve your endurance.|
|Super Strength: 50||50:00||3 rounds of strength intervals designed to challenge you physically and mentally.|
|Super Shift Core||15:00||Using a sandbag, you’ll go through 9 intense 1-minute ab exercises.|
|You’ll need:||Agility Markers and Weights for the normal workouts and a Sandbag or weights for Deluxe Workouts.|
Shift Shop vs 21 Day Fix
Some have asked which program is better – Shift Shop or the 21 Day Fix?
Both 3-week programs are an intermediate level and offer a modifier. They both also have a variety of strength and agility.
They both include a good (but different) meal plan that should get you results.
I would recommend Shift Shop if you are wanting a challenging workout that steps up its intensity each week. Shift Shop also is better for agility.
I would recommend 21 Day Fix if you only have 30 minutes or get bored with the same types of workouts. It offers more variety each week.
3 Things That Make Shift Shop Different
It’s organized and includes high-quality workouts and a cutting-edge nutrition plan.
Unlike other at home workout companies, Beachbody always has offers a high-quality workout. Chris is a known trainer with athletes, and I have no doubt one class with him would be more than this whole program. The video quality – whether you decide to stream or get it on DVD – is also top notch.
The Mind-Body Connection
Shift Shop isn’t just about losing weight or getting toned. Chris Downing really wants to make sure you feel strong inside and out – whether it be a workout, emotional eating or a problem you’re facing.
During the workouts, he is cheering you on and giving you the strength in motivation to keep going.
“I treat diet the same way I treat exercise. I do this because food is more of a crutch for most people. So if you can get past that, if you can cut out the carb cravings, you can achieve anything — including even the hardest workout.” – Chris Downing
The meal plan is something that is doable long-term. It’s similar to a paleo approach. While you’ll be working at a calorie deficit to lose weight, you’ll be learning about the proper nutrition you need to fuel your body.
It’s not a low-carb or Keto diet – both of which are hard to follow for a long period of time. In our opinion, the Shift Shop meal plan mixes all of the new information we know about nutrition with a realistic approach. You’ll see results and still get your favorite foods in moderation.
Plus he teaches you how to buy, prep and eat the best foods to fuel your body during each week’s workouts.
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What Do You Get With Shift Shop?
Shift Shop includes:
- All of Your Workouts
- A Full Nutrition Guide (Downloadable for those using On Demand)
- Jump Start Guide
- Agility Markers
Sample Agility Workout
Get the Shift Shop DVDs or Stream It Now
Is Shift Shop on Beachbody on Demand?
Yes, if you already have Beachbody on Demand it’s on there automatically. You can now stream all of the workouts and download the meal plan and calendar.
Who is Chris Downing?
Before becoming a Beachbody super trainer, Chris Downing was an elite fitness professional. His passion for fitness started as a high school and college basketball player. However, it wasn’t until his uncle, who was his father figure, died of a heart attack that he became a trainer.
His first client, Tammy, was 680lbs and her several hundred pound weight loss only made him want to help people more. He opened up a gym in a football town. From there he began training organized sports teams and pro athletes.
So he literally has experience from with all different levels of fitness. Also, from what we know right now – this looks like a great program for someone that loves a Shaun T workout but needs something more intermediate than Insanity Max 30.
Shift Shop Results
The Shift Shop Before and Afters were so awesome! This program is just 3 weeks!
How Much Does it Cost?
It depends on what option you choose. Below you’ll find all of your options. Have a question or need a Canadian link? Email us at firstname.lastname@example.org
- Shift Shop DVDs + Shakeology
- Everything Listed Above on DVD
- Stream Your Workouts & Meal Plan
- Stream Your Workouts & Meal Plan + Shakeology
- Stream Shift Shop Free for 2 Weeks on Demand After two weeks, if you love streaming and don’t cancel, the membership is $39 per quarter.
When you check out, you should see me as your coach. If not, you can update it with the ID in the picture.