Shift Shop Review, Calendar & Results | What You Need to Know
This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.
Beachbody’s Shift Shop workout program brings max results in 3 weeks! The new agility and strength workout promises your motivation, mindset, and body will be transformed no matter where you are starting from.
We’ll look at the workouts, meal plan, calendar, and the results real people got with Shift Shop below.
It’s also with the super trainer, Chris Downing who is so inspiring. You guys will love this at home program!
What type of workout is Shift Shop?
The Shift Shop is a rapid-conditioning program combining strength and agility drills for max results quickly. The program is designed for beginners to advanced exercisers and offers a modifier. The workouts also intensify each week to boost your results.
You can expect to see weight loss, as well as, as an increase in your fitness level. Plus, Chris offers great tips to boost your confidence and mindset.
Get the Shift Shop DVDs or Stream It Now
What is Beachbody’s Shift Shop?
- 3 Week Long Program
- 25-45 minutes a day
- New workouts each week
- Created by experienced football & pro-trainer, Chris Downing
- Perfect for any fitness level
- Includes a modifier
- Combines strength and agility workouts
- Available to stream or on DVD (if you’d like us to coach you make sure it says Kalee Dillard at checkout)
- Coaches get 25% off – learn more on coaching
- Lose up to 10 lbs in 3 weeks
How many days a week is Shift Shop?
Shift Shop’s calendar includes 6 days to workout and 1 rest day. You’ll do 3 speed workouts (cardio) and 3 strength workouts per week.
In 3 weeks, you’ll be:
- leaner
- faster
- stronger
- more confident
While it’s a 3-week program, you can always do more rounds of it just like the 21 Day Fix, Core de Force, and other shorter calendar programs.
The 3 week of workouts, build on each other and up the intensity each week.
Is Shift Shop on Beachbody on Demand?
Yes! It is available to stream now! If you already have a membership, you should automatically see it when you log in. If you’re new to streaming your workouts, you can learn more about Beachbody on Demand here.
Stream Shift Shop Free for 2 Weeks on Demand
Choose the 3-month option for the trial. After two weeks, if you love streaming and don’t cancel, the membership is $39 per quarter.
Shift Shop – Each Week is Different
Each week you’ll have 2 new workouts while mixing in a mobility and core workout. The meal plan also changes. It’s set up to help you get max results in 3 weeks!
View Our Sample 3-Week Shift Shop Meal Plan
Week 1
The workouts are a challenge 25 minutes to challenge your current fitness level. The meals this week are focused on a balanced amount of complex carbohydrates, lean protein, and healthy fat. Your carbs are about 40% of your daily intake.
Week 2
As you get stronger, the workouts go up to 35 minutes. The intensity also gets upped this week, and you are working on your endurance both cardio and strength wise. Meal wise you’ll be cutting out starchy carbs like bread and white potatoes and swapping them for vegetables and lean protein.
Week 3
In week 3, the workouts go up to 45 minutes, and the meal plan gets a little more strict and sort of Paleo. You are still getting about 30% of your daily diet from carbohydrates though so that you can fuel through your workouts.
You might also like 21 Day Fix EXTREME Workouts: Get Competition Ready with Autumn
Shift Shop Calendar
Is there a modifier in Shift Shop?
Yes! There is a low-impact modifier in every workout. She is super motivating, and she’s still working towards her goal weight which I love!
Shift Shop Workouts
Workout |
Length |
What to Expect |
| Speed: 25 | 25:00 | Torch calories with 1-minute intervals for a total body workout. |
| Strength: 25 | 25:00 | Tone it up with 1-minute intervals of resistance movements. |
| Speed: 35 | 35:00 | ITake your cardio to the next level with moves to improve agility and stamina. |
| Strength: 35 | 35:00 | 2-part foundational moves that help you get stronger. |
| Speed: 45 | 45:00 | Dynamic drills to ramp up your cardio conditioning. |
| Strength: 45 | 45:00 | Ultimate strength workout to tone it up and see definition. |
| Shift Core | 12:00 | 9, 1-minute ab and core moves. |
| Shift Mobility | 20:00 | 20 minute recovery workout. |
Deluxe Workouts |
|
What to Expect |
| Super Speed: 50 | 50:00 | Using a sandbag, you’ll do 3 rounds drills guaranteed to improve your endurance. |
| Super Strength: 50 | 50:00 | 3 rounds of strength intervals designed to challenge you physically and mentally. |
| Super Shift Core | 15:00 | Using a sandbag, you’ll go through 9 intense 1-minute ab exercises. |
| You’ll need: | Agility Markers and Weights for the normal workouts and a Sandbag or weights for Deluxe Workouts. |
Some have asked which program is better?
We put together a guide to help you decide between the workouts.
Check out our comparison Shift Shop vs 21 Day Fix here.
You can also see how Shift Shop stacks up with Insanity and Insanity Max 30.
3 Things That Make Shift Shop Different
1. It’s organized and includes high-quality workouts and a cutting-edge nutrition plan.
Unlike other at home workout companies, Beachbody always has offers a high-quality workout. Chris is a known trainer with athletes, and I have no doubt one class with him would be more than this whole program. The video quality – whether you decide to stream or get it on DVD – is also top notch.
2. The Mind-Body Connection
Shift Shop isn’t just about losing weight or getting toned. Chris Downing really wants to make sure you feel strong inside and out – whether it be a workout, emotional eating or a problem you’re facing.
During the workouts, he is cheering you on and giving you the strength in motivation to keep going.
“I treat diet the same way I treat exercise. I do this because food is more of a crutch for most people. So if you can get past that, if you can cut out the carb cravings, you can achieve anything — including even the hardest workout.” – Chris Downing
3. Meal Plan
The meal plan is something that is doable long-term. It’s similar to a paleo approach. While you’ll be working at a calorie deficit to lose weight, you’ll be learning about the proper nutrition you need to fuel your body.
It’s not a low-carb or Keto diet – both of which are hard to follow for a long period of time. In our opinion, the Shift Shop meal plan mixes all of the new information we know about nutrition with a realistic approach. You’ll see results and still get your favorite foods in moderation.
Also – you can get our 3-Week Shift Shop Meal Plan now!
Get the Shift Shop DVDs or Stream It Now
What Do You Get With Shift Shop?
Shift Shop includes:
- All of Your Workouts
- A Full Nutrition Guide (Downloadable for those using On Demand)
- Jump Start Guide
- Agility Markers
- Calendar
Sample Agility Workout
Get the Shift Shop DVDs or Stream It Now
Is Shift Shop on Beachbody on Demand?
Yes, if you already have Beachbody on Demand it’s on there automatically. You can now stream all of the workouts and download the meal plan and calendar.
If you’re interested in streaming your workouts, check out our Beachbody on Demand review.
Try Beachbody on Demand for 2 Weeks for Free
Choose the 3-month option for the trial. After two weeks, if you love streaming and don’t cancel, the membership is $39 per quarter.
Who is Chris Downing?
Before becoming a Beachbody super trainer, Chris Downing was an elite fitness professional.
His passion for fitness started as a high school and college basketball player. However, it wasn’t until his uncle, who was his father figure, died of a heart attack that he became a trainer.
His first client, Tammy, was 680lbs and her several hundred pound weight loss only made him want to help people more.
He opened up a gym in a football town. From there he began training organized sports teams and pro athletes.
So he literally has experience from with all different levels of fitness.
Shift Shop Results
The Shift Shop Before and Afters were so awesome! This program is just 3 weeks!
For MAX Shift Shop Results, you may consider looking into Shakeology and the Beachbody Performance supplements before and after your workouts.
How Much Does Shift Shop Cost?
If you have Beachbody on Demand already, you’ll find it in our fitness library of workouts already!
If you don’t stream already, you’ll find your options below.
If have a question or need a Canadian link email us at thegirls@soreyfitness.com
Ordering Options
- Shift Shop DVDs + Shakeology
- Everything Listed Above on DVD
- Stream Your Workouts & Meal Plan
- Stream Your Workouts & Meal Plan + Shakeology
- Stream Shift Shop Free for 2 Weeks on Demand After two weeks, if you love streaming and don’t cancel, the membership is $39 per quarter.
When you check out, you should see me as your coach. If not, you can update it with the ID in the picture.
Will you try Shift Shop? Do you stream with Beachbody on Demand?
Have you looked into being a Beachbody coach yet?
You could save 25% on your orders and grow a business like we did! Get more details here.
Stream Shift Shop Free for 2 Weeks on Demand
Choose the 3-month option for the trial. After two weeks, if you love streaming and don’t cancel, the membership is $39 per quarter.
I just want to order the Shift Shop workout DVD only without the Shakeology, containers and the Shakeology Shaker. How much will it cost.
Thanks for your comment!! I apologize for the confusion on pricing – It’s $59.95 for the base kit. That’s the cheapest one they have and includes the workouts and meal plan. Does that sound good?
They won’t release the base kit until 4pm PST time today, but I can send you a link then if you’d like. Do you have anything else you have questions on?