Fitness competitor and celebrity trainer, Autumn Calabrese, has a workout for every fitness level. We’ll compare her 21 Day Fix vs 80 Day Obsession in this post – looking at the workouts, meal plan, and results.
21 Day Fix vs 80 Day Obsession
At a Glance:
|21 Day Fix|
80 Day Obsession
|Workout Length||30 Minutes||45-60 Minutes|
|Length of Program||3 Weeks||13 Weeks|
|Meal Plan||Containers + Treats||Timed Nutrition|
|# of Unique Workouts||8||80|
|Workouts per Week||7||6|
When we look at 21 Day Fix vs 80 Day Obsession, there are several similarities.
The two programs:
- were created by Autumn Calabrese
- use portion control containers
- are available on Beachbody on Demand
- include a modifier in each workout
- both get amazing results
- are great to repeat for a 2nd or 3rd round!
Don’t get us wrong — both programs are very different from one another though.
21 Day Fix vs 80 Day Obsession Differences
- The 21 Day Fix is 3 weeks vs 13
- You’re allowed 3 treats a week on 21 Day Fix
- The 21 Day Fix Food List is bigger
- 80 Day Obsession uses Timed Nutrition
- You only get treats on Refeed Days with 80 Day.
- Most 80 Day Obsession workouts are 2x as long
21 Day Fix vs 80 Day Obsession Results
Both programs get results. There is no arguing there.
When it comes to results, 21 Day Fix vs 80 Day Obsession — it really comes down to what you’re looking for!
How to Choose: 21 Day Fix or 80 Day Obsession??
If you’re new to working out or just trying to get back into the routine, we suggest the 21 Day Fix.
80 Day Obsession would be great if you’ve been working out a while and have an hour to commit per day.
After 21 Day Fix sold more than any other Beachbody workout, Autumn came out with 21 Day Fix Extreme. We also wanted to compare it to 80 Day Obsession.
You may also like Autumn’s Ultimate Portion Fix Guide!
This video-based program talks about carb cycling, making the containers work for your family and timed nutrition.
You can use this plan for 21 Day Fix, Extreme or 80 Day Obsession!
21 Day Fix Extreme vs 80 Day Obsession
In a past post, we reviewed the original 21 Day Fix to 21 Day Fix Extreme — and the original won by a landslide.
The 21 Day Fix Extreme’s moves are a bit complicated even for a seasoned exerciser.
For that reason we’d suggest either the 21 Day Fix or 80 Day Obsession over Extreme.
Finding a Beachbody Coach Can Help
As Beachbody Coaches we help people just like you find the best workout program for their goals, lifestyle and workout preferences. We also can help answer questions and offer support year-round through a private tracker or Facebook accountability group.
We also have a 21 Day Challenge to help kickstart your results!
We’d love to work with you — so if you don’t have an active coach you’re working with, please reach out to us using this form.