The 80 Day Obsession meal plan is designed to give you flat abs and a round booty. The results require you to workout 6 days a week and follow the Timed Nutrition meal plan.
In this post, we provide everything you need to lose weight and see results on the new program!
Is the 80 Day Obsession Nutrition Plan Different than the 21 Day Fix?
Yes, it’s different, but it does have a lot of similarities. It’s like a stepping stone.
The 21 Day Fix meal plan allows for treats and doesn’t care when you eat certain food groups during the day. Then the 21 Day Fix Extreme got a little more intense with no treats and the countdown to competition meal plan.
Now, the 80 Day Obsession Nutrition plan takes it a step further. Don’t worry – it’s still simple to understand and follow!
The 80 Day Obsession Meal Plan includes a formula that tells you if you fit into Plan A, B, C, or D.
Each plan outlines how many of each color-coded container you should eat. The containers are a simple way of counting your macros.
You’ll want to look over the plan before starting the workouts for best results.
We also highly suggest a multi-meal lunch box to stay on track with Timed Nutrition.
How Many Containers Can You Eat on 80 Day Obsession?
Based on your results from the formula mentioned, you’ll fall into Plan A, B, C, or D.
This will tell you how many calories to eat per day.
The meal plan takes it one step further by outlining when you should eat each type of container. This is called Timed Nutrition.
What Does Timed Nutrition Do?
Timed Nutrition helps you have more energy and fewer cravings by eating the right amount of protein, carbs and healthy fats through the day.
Along with the Timed Nutrition piece, the 80 Day Obsession also mixes in a “Refeed Day” which is not on the 21 Day Fix. This is a day you get to have more carbs to help restore your glycogen stores for the upcoming workouts.
Learn more about the Refeed Day or grab a Timed Nutrition Lunch Box.
Why Does 80 Day Obsession’s Timed Nutrition Work?
Autumn goes into detail about this below, but basically – timed nutrition helps you get in the right macros throughout the day.
We also found it simpler to follow because a lot of the guesswork is taken out of it for you!
Your Sample 80 Day Obsession Meal Plan
Once you order 80 Day Obsession, you’ll see printable materials on Beachbody on Demand for Plans A-F.
These are VERY helpful and allow you to customize your plan.
I am sharing my sample meal plan though.
When I have a rest day, I don’t take my supplements, and I aim for my purple containers to be in Meal 1 and Meal 2.
What Does a Typical Day Look Like on 80 Day Obsession?
Here’s an outline of how to plan your 80 Day Obsession Meal Plan if you’re using Eating Plan A.
What if you can’t eat before my workout?
You don’t have to wake up in the middle of the night to eat a pre-workout meal to be able to workout at 5AM. The hour to 90 minutes is just to help you digest your food.
If you can handle it, you can go ahead and eat and then press play on your workout.
If you can’t workout on a full stomach though, you can always choose to do the Meal 1 option listed or Shakeology. Autumn does suggest getting something on your stomach before a workout if you can.
The Meal Option 1 is listed in the container count above instead of the pre-workout meal.
Meal 1 is a little easier to eat and digest than the normal pre-workout meal.
Autumn shares more about the pre-workout meal below as well:
You DO need your post-workout meal, though.
The idea is to fuel your metabolism and body throughout the day.
So even if you’re working out at 7PM, you still need to eat that post-workout meal. If you don’t, your body will tap into your muscle and reserves, and in short – that’s bad. Make sure to eat your post-workout meal.
We also love Recharge because it helps fuel your muscles with protein through the night! It’s so easy to take too – you just drink it 1 hour before bedtime. You can learn more about Recharge here!
Making the “Workout Block” Work During the Day
The Workout Block kind of scared me at first if I’m being honest.
The good thing is – your pre- and post- workout meals can also serve as your normal breakfast, lunch or dinner.
So if you workout first thing in the morning, your pre-workout meal is basically breakfast.
Workout at night? Your post-workout meal is dinner.
Here are a few tips to making it work for you:
- Meal Prep 1x a Week
- Choose Similar Meals to Save on Meal Prep
- Eat every 2-3 hours
- Space your Red Containers (protein) throughout the day
- Eat your Purple and Yellow (Carbs) earlier in the day or around your workout.
- The supplements can help with muscle soreness and energy
- Grab a multi-meal lunch box to cut down on excuses when you’re out!
Here’s another Sneak Peek at The 80 Day Obsession Meal Plan
You’ll notice supplements are used in the 80 Day Obsession Meal Plan.
These supplements aren’t required by any means, but they are what was used to give the MAX results during the workouts.
The best part?
They include a 30 Day Money Back Guarantee!
On the 80 Day Obsession Meal Plan, you’ll get 4 “Refeed Days”. These are days you’ll be allowed more carbohydrates (yellow containers).
Deplete Days During Peak Week
During the last phase of the program, you’ll have the option to drop your yellow containers during Peak Week.
This is a chance to get the most shredded look you might be looking for. We outlined all of the details on deplete days in a separate post.
We realize the meal prep, supplements and Shakeology can all be expensive.
Just fill out the form below, and we’ll help you get the BEST deal!
If you don’t already have Beachbody on Demand or 80 Day Obsession, there are a few ways to get started!
The MEGA Pack is the most discounted option, and it includes everything you need!
It also includes a 30-day money back guarantee!
If that’s too much, we have other options as well:
- Shakeology + Beachbody on Demand + Equipment
- Perfomance Supplements + Beachbody On Demand + Equipment
- Shakeology + Supplements + Beachbody on Demand + Equipment
- Already Have BOD? Get Shakeology + Equipment or Supplements + Equipment
- I have BOD & don’t want supplements — Check this option out
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