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80 Day Obsession Recipes – Easy Pre and Post Workout Meals

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Autumn Calabrese’s 80 Day Obsession meal plan focuses on Time Nutrition for max results in less than 3 months. We’ll give you simple, tasty 80 Day Obsession recipes for your pre- and post workout meals!

Plus, we’ll outline tips that helped us stick to the meal plan’s time nutrition!

The 80 Day Obsession Recipes and Timed Nutrition can seem overwhelming, but we've made it simple! Get ready to make your meal plan using our simple pre-and post workout meals to help you lose weight and tone up in less than 3 months.


In this post, we provide:

  • Pre-Workout Meals
  • Post-Workout Meals
  • Tips on Meal Prep
  • FAQs on 80 Day Obsession Recipes

You may also like our sample meal plan and our guide that outlines the workouts and equipment needed. The 80 Day Obsession results are pretty awesome to check out too!

80 Day Obsession Pre and Post Workout Meals Recipes



These recipes work for 80 Day Obsession Meal Plans A-C. Each one counts as your post-workout meal of a green, yellow, red and a tsp.

If you’re on a 80 Day Obsession Meal Plan D-F, you’ll just want to add 1 purple to each meal idea.

Eggs, Toast & Veggies

  • 2 Eggs Cooked to desire
  • 1 Tsp Ghee (in eggs)
  • 1 Cup Spinach
  • 1 Slice Ezekiel or Whole Grain Toast

Pumpkin Parfait

  • 1 Cup Roasted Pumpkin
  • 3/4 Cup 2% Greek Yogurt
  • 1/4 Cup Oats
  • 1 Tsp Coconut Oil
  • 1/2 Tsp Cinnamon

Layer into a mason jar the night before, refrigerate and eat.

Breakfast Burrito

  • 2 Eggs, scrambled
  • 1 Cup Chopped Tomatoes, Peppers, Onions & Spinach
  • 1 Low Calorie Whole Grain Tortilla
  • 1 Tsp Olive Oil

Breakfast Grain Bowl

  • 1/2 Cup Brocooli
  • 1/2 Cup Butternut Squash
  • 2 Eggs
  • 1/2 Cup Cooked Quinoa
  • 1 Tsp Olive Oil

Spinach & Bacon Quinoa Muffins

  • 1 Cup Leafy Greens
  • 1 tbsp chopped onions
  • 1 Egg, scrambled
  • 2 Slices Turkey bacon
  • 1/2 Cup Cooked Quinoa
  • 1 Tsp Olive Oil

Turkey Tacos

  • 4 oz Ground Turkey, cooked
  • 1 Cup Tomatoes & Onions, chopped
  • 2 Lettuce Leaves

Wrap up turkey and veggies and enjoy!

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These meals are designed for 80 Day Obsession Meal Plans A-C. Each one counts as your post-workout meal of a green, yellow, red and a tsp.

If you’re on a 80 Day Obsession Meal Plan D-F, you’ll want to add in 1 more red container per meal idea.

Mexican Chicken Bowl

  • 4 oz Shredded Chicken
  • 1 Green Container Tomato, Onion, Lettuce
  • 1 Yellow Container Black Beans
  • 1 Tsp Olive Oil
  • Cilantro

Mix and enjoy! You could also add in cauliflower rice as long as all of your veggies fit into 1 green container.

Beef Tacos

  • 4oz Steak or Hamburger
  • 1 Green Container of Tomatoes, Onions & Peppers
  • 1 Yellow Container Black Beans
  • 1 tsp Salsa
  • 1 tsp Olive Oil
  • Cilantro

Chicken Zoodles

  • 1 Cup Zucchini Noodles
  • 4 oz Chicken
  • 1/2 Shelled Edamame
  • 1 Tsp Sesame Oil
  • 1 Tsp Soy Sauce
  • Ginger, Green Onions, and Fresno Chile

Mix into a bowl all together and enjoy!

Turkey Burger

  • 2 Large Lettuce Leaves (for the bun)
  • 2 Slices of Tomato
  • 1 Slice of Onion
  • 4 oz Turkey Patty
  • 1/2 Cup Sweet Potato
  • 1 tsp Olive Oil

Using the lettuce leaves as the bun, use the veggies as your toppings and enjoy the sweet potato as your side.

Vegan Black Bean Salad

  • 1/2 Cup Tomatoes
  • 1/2 Cup Bell Peppers
  • 1/4 Cup Edamame
  • 1/2 Cup Corn
  • Cilantro
  • 1 Tablespoon Lime Juice

Combine and enjoy!

Vegan Veggie Burger

  • 1 Cup Lettuce
  • 1 Cup Cauliflower
  • 1 Veggie Burger
  • 1/2 Cup Quinoa
  • 2 Tsp Olive Oil
  • Fresh Chile

Combine all and enjoy the cauliflower as a side.


Have a Meal Plan In Place

We put together a sample meal plan and a 80 Day Obsession meal tracker. Both of these keep us on track, and it keeps our meal prep easier. If you don’t mind eating the same things each day, you could literally prep all of your food for the week on Sunday and Wednesday.

Plan Your Pre- & Post- Workout Meals

The pre- and post-workout meals are the only meals that have a specific container count. For that reason, we suggest outlining those meals first in your meal plan. Then, you can go in and see what other containers you need for the rest of the day and plan accordingly.

80 day obsession meal prep tipsHave the Right Tools

Using portion control containers and a lunchbox can help you stay on track even when your schedule is CRAZY! We love these tools because they make life easy! They are affiliate links.

Track Your Food

The 80 Day Obsession meal tracker helps us make sure we stick to our meal plan each week. Being able to print it out and see what we eat each day can help identify where weaknesses are in our diet and improve them.



Also, check out our guide to Refeed Days and Deplete Days during Peak Week!

What is Timed Nutrition?

If you’re curious behind what Timed Nutrition means and why it matters, this quick video explains it in detail!

It basically helps fuel your workout and also provide energy for your muscles t recover.

What if I workout early?

If the pre-workout meal sounds too much for you, then no worries! Autumn explains what to do instead below.

The Importance of Your Post-Workout Meal

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Are you loving 80 Day Obsession? Why Not Become a Beachbody Coach?

Before we coached, we recommended Beachbody workouts and supplements anytime someone asked us about our healthy habits. We missed out on so many possible referrals and income!

Luckily, we signed up to coach in July 2011! Ever since – our lives have only gotten better! The community, support, and flexibility in income that Beachbody Coaching has provided has been a life-changer.

Find out if Beachbody Coaching is Right For You 

What 80 Day Obsession recipes are your favorite?

Check Out the Lunchbox We’re Loving for Meal Prep on the Go

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